Wangaratta Health & Wellbeing

02/08/2026

☀️ Marcus is officially on holidays… almost! ✈️🌴

Marcus will be heading off on a well-deserved family holiday next week and will be away for two weeks. We hope he has a fantastic break, makes plenty of memories, and returns refreshed and recharged!

Need chiropractic care while he’s away? Don’t worry—Jessie will be in the clinic and is here to help with all your chiropractic needs, keeping you moving and feeling your best.

📍 Wangaratta Health and Wellbeing
90–100 Ovens Street, Wangaratta
📞 (03) 5721 4162

31/07/2026

🇦🇺💚💛 The 2026 Commonwealth Games are well underway, and Team Australia is putting on an incredible performance! From dominant displays in the pool to fantastic results across gymnastics and other events, our green and gold athletes are making us proud and sitting at the top of the medal tally. 🥇👏

There’s nothing quite like cheering on our Aussie athletes as they give it their all on the world stage. 🌏🇦🇺

So tell us...
👀 Are you watching the Commonwealth Games?
🏊 Is swimming your favourite?
🤸‍♀️ Gymnastics?
🏐 Netball?
🥊 Boxing?
🏃 Athletics?

Or is there another event you never miss?

Drop your favourite event in the comments and let's get behind Team Australia! 💚💛

30/07/2026

🍛 Recipe of the Week 🍛

Warm up this winter with a quick, easy and delicious Creamy Coconut Chicken & Chickpea Curry. ❄️✨

Made with tender chicken, hearty chickpeas and a rich, creamy coconut curry sauce, this comforting meal is perfect for busy weeknights when you want something wholesome without spending hours in the kitchen.

Serve it over fluffy rice with warm naan bread and finish with a generous dollop of natural yoghurt for the perfect balance of flavour. 🥣

Simple, satisfying and full of goodness—this is one the whole family is sure to enjoy!

What's your favourite curry to make on a cold winter's night? 👇

27/07/2026

🌿 Acupuncture Point of the Week – Lung 7 (LU7) 🌿

Have you ever wondered how a single acupuncture point can support a range of different concerns?

In this short video, Damian our Traditional Chinese Herbal & Acupuncture Practitioner introduces Lung 7 (LU7)—one of the most commonly used acupuncture points in Traditional Chinese Medicine—and explains why it's such an important point in clinical practice.

Take a look and discover what makes Lung 7 so special.

24/07/2026

23/07/2026

🍔 Recipe of the Week 🍔

What's better than coming home to dinner already done? 🙌

This week's recipe is Slow Cooker Buffalo Chicken Burgers – a simple, flavour-packed meal that's perfect for busy weeknights and sure to become a family favourite.

Tender, slow-cooked shredded chicken with just the right amount of buffalo flavour, piled high on a soft burger bun and topped with a creamy blue cheese sauce. Add some fresh lettuce, tomato or crunchy slaw for the perfect balance of heat and freshness.

Don't love blue cheese? No worries! Simply swap it for ranch, aioli or a little grated cheese to keep everyone at the table happy. 😊

✔️ Easy to prepare
✔️ Family-friendly
✔️ Great for busy evenings
✔️ Perfect for leftovers the next day

Serve with a fresh side salad, crunchy veggie sticks or homemade wedges for a delicious, satisfying meal.

Happy cooking! 🌿🍽️

22/07/2026

Acupuncture Point Spotlight: Heart 7 (HT7) ❤️

Known as the Spirit Gate, Heart 7 is one of the most commonly used acupuncture points to help calm the mind and support emotional wellbeing.

It may be used to help with:
✨ Stress and anxiety
😴 Difficulty sleeping
💛 Emotional balance
🧠 A busy or overactive mind

If you’ve been feeling overwhelmed or struggling to switch off, acupuncture may be able to help restore balance.

📍 Wangaratta Health and Wellbeing
90–100 Ovens St, Wangaratta
📞 (03) 5721 4162

17/07/2026

🥕🐟 Recipe of the Week: Healthier Tuna Mornay 🧀🍚

Comfort food doesn't have to mean compromising on nutrition! 💚 This week's recipe gives the classic tuna mornay a healthy makeover by packing in plenty of colourful vegetables including carrot, zucchini and celery, swapping white rice for nutritious brown rice, and finishing it with a light sprinkle of golden Parmesan cheese. ✨

Serve it alongside a fresh green salad with a light dressing for an easy way to add even more vegetables to your meal and create a balanced, satisfying dinner. 🥗

Not a fan of tuna? You can easily substitute it with tinned salmon, which is another fantastic source of protein and heart-healthy omega-3 fats. 🩷

✔️ High in protein
✔️ Packed with colourful vegetables
✔️ High in fibre
✔️ Budget-friendly and family-friendly
✔️ Great for meal prep and leftovers

A simple, nourishing meal that's full of flavour and perfect for these cooler winter evenings. Enjoy! 💚

16/07/2026

It’s not a birthday without cake!!! 🍰

15/07/2026

🎉 Happy Birthday, Marcus! 🎉

Another lap around the sun! 🥳 Wishing a very Happy Birthday to our dedicated and caring chiropractor, Marcus.

Thank you for the compassion, expertise, and positivity you bring to our clinic every day. We hope your day is filled with laughter, celebration, and everything that makes you smile.

Join us in wishing Marcus a fantastic birthday! 🎂🎈