The Real Food Pyramid

01/09/2026

Excellent point from Robert Lustig MD 👏

31/08/2026

Great information from Dr Penny Figtree about a study supporting the use of a low carb approach for reversing fatty liver.

30/08/2026

Great information from Dr. William Davis

🧬 What Happens When Glucose, Insulin, and LDL Team Up Against You?

Most people think cholesterol is the main villain — but the real troublemakers are blood glucose, insulin, and the small dense LDL particles they create together. These three work hand‑in‑hand to drive inflammation, metabolic dysfunction, and cardiovascular risk.

Here’s what you need to know 👇

🔥 High Blood Glucose = High Insulin

When blood glucose rises (from grains, sugars, processed carbs), insulin surges.
Chronically high insulin triggers the liver to produce VLDL particles, which shrink into small dense LDL — the most dangerous form of LDL.

💥 Small Dense LDL: The Real Problem

These particles:

🚫 pe*****te artery walls easily

⚡ oxidize quickly

🔥 trigger inflammation

🩺 accelerate plaque formation

This is why LDL‑C alone is misleading — it doesn’t tell you how many small dense particles are circulating.

🥣 Diet Drives the Damage

Grains, sugars, and high‑carb foods push glucose and insulin up — and small dense LDL follows.

Remove the cause → insulin drops → VLDL production slows → small dense LDL collapses.

💚 The Good News: You can dramatically reduce small dense LDL without medication by:

❌ Eliminating grains and sugars

📉 Reducing carb intake

🔄 Restoring metabolic health

🫀 Supporting liver function

🧘 Lowering insulin naturally

This is how we fix the root cause — not just the symptoms.

👉 Comment PARTNERS to get the link to the full blog article and learn more.

29/08/2026

Check out this great offer from Megan Ellam - Mad Creations Keto Recipes for your meal prep Sunday. Also check out her website for many more great recipes.

28/08/2026

Love this statement from Dr. Gabrielle Lyon 'muscle is a choice'. Make the choice to build your body today 💪

27/08/2026

Get to it on this full moon Friday 💪

Everyone can train on a good day.

Those tired, "I don't want to days" builds something different. Evidence.

That shows you the proof that you're the kind of person who shows up regardless.

That evidence compounds faster than any PR.

Save this for the next morning you want to skip.

26/08/2026

Tools for the tool box from Nutrition with Judy

Bingeing is not simply a lack of willpower.

🥩 Eating enough nutrient-dense food can help nourish the body, while removing processed carbohydrates and sugars may reduce foods that encourage the cycle.

Healing also requires looking beyond food. Stress, sleep, movement, personal triggers, and community support all matter.

The obsession with food or weight is often a symptom of something deeper. Self-reflection, therapy, and learning healthier ways to cope can help address what is driving the behavior.

Eating disorders are complex, but healing is possible.

25/08/2026

Add in some jump rope to your exercise routine for benefits to your bone health as well as your cardiovascular fitness. Great information from FoundMyFitness

24/08/2026

Train for your future 💪

📲 Want help staying consistent? Try the Daily Gym Motivation app FREE for 7 days and start building the habits your future self will thank you for. 👇

https://dailygymmotivation.com/

23/08/2026

Yes 💪

🗣️ Exercise doesn’t just change your body — it can change your whole state of mind. 💪

On the days you feel stressed, low, unmotivated or stuck… move.

Walk. Run. Lift. Train.

You rarely regret the workout. You usually regret skipping it.

Move your body. Change your mind. 🔥