Telia Mills - Remedial massage

Telia Mills - Remedial massage Telia Mills - Remedial massage
Providing calm, professional client-focused remedial massage in Wanneroo. HICAPS available for easy health fund claims.

Book your session today at teliamillsremedial.com.au.

Sometimes the body just needs a moment to switch off.Life is busy.Notifications.Work.Family.Responsibilities.Sometimes w...
29/07/2026

Sometimes the body just needs a moment to switch off.

Life is busy.
Notifications.
Work.
Family.
Responsibilities.

Sometimes we spend so much time doing that we forget what it feels like to simply pause.

A massage isn't just about muscles.

It's about creating space to slow down, reconnect with your body, and give yourself some care 💜

People often picture massage as lying on a table while someone rubs sore muscles.Sometimes that's exactly what you need....
27/07/2026

People often picture massage as lying on a table while someone rubs sore muscles.

Sometimes that's exactly what you need.

Other times, treatment might involve:
• assessing how you're moving
• finding where the problem is actually coming from
• working specific muscles
• stretching
• movement advice
• talking through what might be contributing to your symptoms

Every treatment looks different because every person is different.

That's one of my favourite parts of what I do.

People often ask why I chose massage.The answer isn't because I love muscles, even though they are fascinating 😅It's bec...
24/07/2026

People often ask why I chose massage.

The answer isn't because I love muscles, even though they are fascinating 😅

It's because I love helping people get back to living.

Seeing someone walk in uncomfortable...
Then hearing weeks later that they're sleeping better...
Back at the gym...
Able to play with their kids...
Working without constant discomfort...

That's the rewarding part.
I get to make a small difference in the world.

Massage is simply the tool that lets me help make that happen.

22/07/2026

One thing I've learnt is that everyone is different.

What works for one person may not work for another, and that's okay.

I don't expect every treatment to look the same. I take the time to listen, understand your concerns, and adjust my approach based on what your body needs and what you're hoping to achieve.

Whether your goal is less pain, better movement, fewer headaches or simply feeling more comfortable day to day, we'll work towards it together.

That's what I enjoy most about what I do 💜

Pain is helpful.It's information.But the place that hurts isn't always the place causing the problem.A sore shoulder can...
20/07/2026

Pain is helpful.

It's information.

But the place that hurts isn't always the place causing the problem.

A sore shoulder can involve your neck.
Hip pain can relate to how you're moving elsewhere.
Headaches can have several different contributors.

That's why I don't spend an hour only working where it hurts.

I want to understand the bigger picture.

Because treating the symptom without understanding why it keeps returning often leads to temporary relief rather than lasting change

Not sure if I can help?Here are just some of the things I commonly treat:• Headaches & migraines• Neck pain & stiffness•...
17/07/2026

Not sure if I can help?

Here are just some of the things I commonly treat:
• Headaches & migraines
• Neck pain & stiffness
• Jaw tension (TMJ)
• Shoulder pain
• Upper & lower back pain
• Hip pain
• Muscle tightness
• Pregnancy-related aches & discomfort

Everyone's experience is different, so your treatment is tailored to what's going on with your body, not just where it hurts.

If you're unsure whether remedial massage is right for you, feel free to reach out. I'm always happy to answer any questions. 😊

One of my favourite parts of what I do is seeing the difference from someone’s first appointment to when they come back ...
15/07/2026

One of my favourite parts of what I do is seeing the difference from someone’s first appointment to when they come back and say, “I feel so much better than I did before.” 🥰

Whether it’s moving with less tension, having fewer headaches, feeling more comfortable in their body, or simply feeling more like themselves again…

Those moments are why I love what I do.

Sometimes people come in wondering if what they’re feeling is “worth” booking in for. They might still be moving fine, but something just doesn’t feel quite right, and that’s worth paying attention to.

Every person who walks through my door has their own reason for coming in, and being part of their journey (even in a small way) is something I never take for granted. 💜

Running your own business is a funny thing 🥴😅Some days I feel incredibly proud that I get to do something I genuinely lo...
13/07/2026

Running your own business is a funny thing 🥴😅

Some days I feel incredibly proud that I get to do something I genuinely love. I get to help people feel better, move better, and take time for themselves.

Other days…there’s the behind-the-scenes stuff that no one really sees.

The planning, the posting, the admin, the trying to reach new people, the moments of wondering “am I doing enough?”, and the constant balancing act of being the person who does everything.

There are days where I’m treating clients and feeling so grateful that this is my job.

And there are days where I’m staring at my to-do list wondering how there are still more things on it 😂

But I think that’s part of building something from the ground up.

It’s not always easy, but every booking, every kind message, every person who trusts me with their care reminds me why I started.

So if you’re supporting a small business; whether it’s booking, sharing a post, recommending someone, or simply following along, it genuinely makes a difference 💜

Small businesses are built one person at a time.

After a busy week, I don't need anything fancy.Just some time with my animals, a comfy blanket, and a chance to switch o...
10/07/2026

After a busy week, I don't need anything fancy.

Just some time with my animals, a comfy blanket, and a chance to switch off for a little while. 🐾💜

How do you like to unwind after a busy week?

Cold weather has a funny way of making us move less.We stay indoors.Sit more.Tense our shoulders.Skip walks.Avoid stretc...
08/07/2026

Cold weather has a funny way of making us move less.

We stay indoors.
Sit more.
Tense our shoulders.
Skip walks.
Avoid stretching.

Then wonder why everything feels stiff.

Your body likes movement.

It doesn't have to be intense.

A gentle walk.
Some stretching.
Standing up more often.

Even five minutes can make a difference. 💜

Address

3 Noonan Drive
Wanneroo, WA
6065

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+61405424066

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