Ness the Naturopath

07/08/2026

15/07/2026

https://www.facebook.com/share/p/18Aq2qjjNd/

Vitamin C is arguably the most well-known immune-supportive nutrient, and for good reason.

It plays a multifaceted role in immune health by accumulating in immune cells such as phagocytes and T cells, where it helps protect against oxidative stress and supports their effective function. It also contributes to the maintenance of epithelial barrier integrity, the body's first line of defence against pathogens.

Unlike most animals, humans cannot synthesise vitamin C endogenously, which means it must be obtained daily through diet or supplementation.

High temperatures may degrade vitamin C in food, therefore, lightly cooking or fast cooking are recommended to maintain vitamin C content.

How are you boosting your vitamin C intake this winter?

09/07/2026

Can you spotto a couple of Naturopaths you might know in this pic? 🤔

A few weeks ago, Allie and I had the incredible opportunity to attend the BIOMEDICA METABOLIC SUMMIT, and wow... our brains are still processing all the information we absorbed! 🤯

One of the absolute highlights was listening to the keynote speaker, neurosurgeon CHARLIE TEO. We also had the privelege of a 15 minute closed door session where we could ask him anything we wanted - eyebrow raising, let me tell you! 😲

🫛We also spent time learning about the emerging world of PEPTIDES and the growing role they may play in metabolic health and WEIGHT MANAGEMENT. As practitioners, we believe it's so important to stay informed about new therapies our clients may be exploring, so we can provide balanced, evidence-informed support alongside their healthcare team.

Whether someone chooses a natural approach, a medical approach, or a combination of both, our goal remains the same: to help people optimise their health, support healthy habits, nourish their bodies, and achieve sustainable long-term wellbeing.🍉

We're passionate about continuing education because the more we learn, the better we can serve our communities.

06/07/2026

🌿 A little heads up from the Nest! 🌿

Just a friendly reminder to pop your supplement orders in by the end of this week so I can make sure you have everything you need before I head away with my fam bam.

I'll be away from the Nest from Friday 17th July until Tuesday 29th July, so ordering this week should have you well stocked until I'm back.

If you're running low on any of your supplements, herbs, or wellness essentials, just send me a message and I'll get everything organised for you. 💚

Thanks so much, and I can't wait to see you all again when I'm back!

Ness x

23/06/2026

💛💛💛

11/06/2026

A very important message, for a very good cause, from a very courageous friend and colleague 🫶

https://www.facebook.com/share/18fqTqkaR6/?mibextid=wwXIfr

06/06/2026

This! 🙌