03/09/2026
Prepare to ‘Pause’ – Navigating Menopause & Beyond!
Perimenopause and menopause can bring a lot of changes — and having the right information can make a huge difference.
Join us at Advanced Physiotherapy for an informative and supportive evening with Jessica Di**le, APA Titled Women’s & Men’s Pelvic Health Physiotherapist, as she shares practical strategies to help women better understand and navigate the menopause transition.
We’ll cover everything from hormones and common symptoms to changes in bone, muscle, tendon and pelvic health, plus what you can do now to optimise your health and prepare for the years ahead.
📅 Tuesday 29 September 2026
⏰ 7:00pm – 8:30pm
📍 Advanced Physiotherapy, 2/335 Hillsborough Road, Warners Bay
🎟 $10 Early Bird | $15 Final Release
Whether you’re already experiencing changes, approaching this stage of life, or simply want to feel more informed — this evening is for you. 🧡
To book, visit https://bit.ly/jessdingle or visit the link in our bio. Places are limited, so secure your spot early!