Sport & Spinal Health - SASH

Sport & Spinal Health - SASH Sport & Spinal Health (SASH) is a modern, evidence-based, multi-disciplinary clinic. SASH provides

21/08/2026

💻 Neck feeling stiff, sore or tired after a day at the desk?

Spending long periods at your desk can leave your neck feeling sore and fatigued. Building strength through the neck can help improve your tolerance to prolonged sitting and everyday activities

Here are 3 simple strengthening exercises you can do at your desk 👇

1️⃣ Chin Tucks

- Builds deep neck muscle strength and control

2️⃣ Isometric Neck Flexion

- Strengthens the muscles at the front of the neck without requiring movement

3️⃣ Isometric Lateral Flexion

- Builds strength through the side of the neck

Try incorporating these into your workday, particularly if you’ve been sitting for long periods

📅 Book online or call us on (08) 8166 0488

Same day and weekend appointments available!

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🎂 Wishing a very happy birthday to one of our fabulous Chiropractors Canh! 🥳Please join us in wishing him a happy birthd...
19/08/2026

🎂 Wishing a very happy birthday to one of our fabulous Chiropractors Canh! 🥳

Please join us in wishing him a happy birthday!

💪 4 Common Causes of Shoulder PainShoulder pain can come from a number of different structures, and understanding what m...
19/08/2026

💪 4 Common Causes of Shoulder Pain

Shoulder pain can come from a number of different structures, and understanding what may be contributing to your symptoms is an important part of finding the right approach.

Here are 4 common causes of shoulder pain that we see in clinic:

1️⃣ Rotator Cuff-Related Shoulder Pain

-Pain involving the muscles and tendons that help control shoulder movement.

2️⃣ Frozen Shoulder

-A condition that causes significant pain and progressive restriction of shoulder movement.

3️⃣ Shoulder Arthritis

-Changes to the shoulder joint that can cause pain, stiffness and reduced movement.

4️⃣ AC Joint Injury

-Pain and irritation around the joint at the top of the shoulder, often following injury or increased loading.

These conditions can have overlapping symptoms, so an accurate assessment is important to determine what's contributing to your shoulder pain.

If shoulder pain is affecting your work, gym, sport or everyday activities, our team can help.

📅 Book online or call us on (08) 8166 0488

Same day and weekend appointments available!

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🩺Condition of the week: Lateral Epicondylitis Also commonly known as tennis elbow, this condition is a common cause of ...
13/08/2026

🩺Condition of the week: Lateral Epicondylitis

Also commonly known as tennis elbow, this condition is a common cause of pain around the outside of the elbow

In yesterday's reel we showed three exercises which we commonly prescribe for tennis elbow. Today were taking a deeper dive into tennis elbow

It can be associated with:

🎾Repetitive gripping or wrist movements

🏋️Lifting and carrying

💪Reduced grip strength

➡️Pain which can extend into the forearm

Treatment typically focuses on managing aggravating activities and progressively building strength and capacity in the wrist and forearm

📆Book online or call us on (08) 8166 0488

Same day and weekend appointments available!

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12/08/2026

Pain in the outside of your elbow?

🎾 It could be tennis elbow, a condition which affects the muscles of the forearm

This condition can cause pain around the outside of the elbow, particularly with gripping, lifting and wrist movement

Try these three exercises that can help build strength and tolerance through the wrist and forearm 👇

1️⃣ Wrist extension stretch

- Helps to maintain wrist and forearm mobility

2️⃣ Slow eccentric wrist extension

- Builds strength and gradually increases the tendon’s capacity to handle load

3️⃣ Weighted pronation and supination

- Strengthens the muscles of the forearm involved in gripping and rotational movements

If your elbow pain is affecting your work, gym or everyday activities, our team can help assess the cause and develop a plan tailored to you

📆Book online or call us on (08) 8166 0488

Same day and weekend appointments available!

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🦴What are the signs and symptoms of a fracture? Fractures can happen from falls, collisions, sporting injuries or other ...
11/08/2026

🦴What are the signs and symptoms of a fracture?

Fractures can happen from falls, collisions, sporting injuries or other significant impacts and are a serious injury which requires immediate intervention

Some of the common signs and symptoms include:

✅Significant or worsening pain and swelling or bruising

✅Inability to put weight through or use the affected limb

✅An audible popping, cracking or snapping sound at the time of injury

✅Reduced movement of the affected area

If you've had a significant injury and are experiencing these symptoms, it is important to seek appropriate medical assessment

📆Book online or call us on (08) 8166 0488

Same day and weekend appointments available!

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💆Remedial massage offers more than just relaxation, it can be a valuable part of your overall health and recoveryWhether...
04/08/2026

💆Remedial massage offers more than just relaxation, it can be a valuable part of your overall health and recovery

Whether you're recovering from training, managing persistent muscle aches and pains or simply looking to move and feel better, Remedial massage may help to support your goals

With three experienced Remedial Massage Therapists and appointments available 6 days a week, it's easy to find a time that suits your schedule

📆Book online or call us on (08) 8166 0488

Same day and weekend appointments available!

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🎾Could it be Tennis Elbow?Despite the name, you don't have to be a tennis player to develop tennis elbow! This condition...
22/07/2026

🎾Could it be Tennis Elbow?

Despite the name, you don't have to be a tennis player to develop tennis elbow!

This condition refers to inflammation of the forearm tendons which originate on the outside of your elbow.

It can affect anyone who regularly performs repetitive gripping, lifting or twisting movements, whether that's at work, in the gym or during sport.

Some of the common signs include:

✅Pain over the bony lump on the outside of your elbow

✅Reduced grip strength

✅Pain with lifting, gripping or twisting movements of the wrist

✅Pain which starts in the elbow and moves into the forearm and wrist

These symptoms can have several causes so getting a thorough assessment is important in developing the appropriate treatment plan for you.

📅 Book online or call us on (08) 8166 0488

Same day and weekend appointments available!

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21/07/2026

As training ramps up for the City to Bay we're seeing a lot more runners coming into the clinic 🏃

Here's a snapshot of some of the common running injuries we see in clinic.

While these injuries can be common, they don't have to stop you from reaching the starting line! Early assessment, appropriate load management and a tailored rehabilitation plan can help keep your training on track.

If you're training for the City to Bay and pain is starting to creep in don't wait until race day to have it checked, our team is here to help you perform at your best 💪

📆 Book online or call us on (08) 8166 0488

Same day and weekend appointments available!

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Address

464-466 Morphett Road
Warradale, SA
5046

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 7pm
Thursday 8am - 6:30pm
Friday 8am - 5:30pm
Saturday 8am - 12pm

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