Sport & Spinal Health - SASH

Sport & Spinal Health - SASH Sport & Spinal Health (SASH) is a modern, evidence-based, multi-disciplinary clinic. SASH provides

The weekend is here and it's the perfect time to complete your home exercises!Consistency is the key to keeping your bod...
12/06/2026

The weekend is here and it's the perfect time to complete your home exercises!

Consistency is the key to keeping your body happy and healthy

Book online or call us on (08) 8166 0488

Same day and weekend appointments available!

11/06/2026

Ankle sprains are one of the most common injuries we see in clinic. As pain and swelling begin to settle, it’s important to start rebuilding strength, balance and confidence through the ankle.

Today Lachie is demonstrating 3 exercises we commonly prescribe during the mid stage of ankle sprain rehab👇

1️⃣Single leg balance

- Helps to improve balance, stability and proprioception

- Retrains the body’s ability to react to changes in position

2️⃣Single leg calf raises

- Builds strength through the calf and ankle complex

- Important for running, walking and return to sport

3️⃣Heel walks

- Strengthens the muscles that cross over the front of the ankle

- Helps to improve ankle control and overall lower limb function

If you’re struggling with an ankle injury or recurrent ankle sprains, our team can help guide your recovery and help get you back to what you enjoy.

📆Book online or call us on (08) 8166 0488

✅Same day appointments available
✅Saturday appointments available

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🎂 Wishing a massive happy 21st birthday to our weekend receptionist Xiola! 🥳Please join us in wishing her a happy birthd...
10/06/2026

🎂 Wishing a massive happy 21st birthday to our weekend receptionist Xiola! 🥳

Please join us in wishing her a happy birthday!

Our team at SASH can use cupping as a part of your holistic treatment plan to help you get back to achieving your health...
10/06/2026

Our team at SASH can use cupping as a part of your holistic treatment plan to help you get back to achieving your health and wellbeing goals.

Book online or call us on (08) 8166 0488 to see if this treatment is right for you

Same day and weekend appointments available!

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Wishing everyone a safe and relaxing long weekend from the team at SASH 👌Whether you're getting away, spending time with...
06/06/2026

Wishing everyone a safe and relaxing long weekend from the team at SASH 👌

Whether you're getting away, spending time with family, or taking some well earned rest, we hope you take the time to switch off and recharge.

If you're heading into sport, training or activities over this weekend, remember to warm up properly and listen to your body 💪

We will be back in clinic on Tuesday 9th June from 8 am, ready to help with any injuries or niggles.

📆Book online at the link in our bio

Same day appointments available!

🎂 A massive SASH happy birthday to one of our directors Daniel 🥳Please join us in wishing Daniel a very happy birthday!
05/06/2026

🎂 A massive SASH happy birthday to one of our directors Daniel 🥳

Please join us in wishing Daniel a very happy birthday!

04/06/2026

Ankle sprains are an incredibly common sporting and everyday injury. Early rehab is essential in helping to restore movement and improve stability and function.

Here are three exercises we use in clinic to help our patients in the early stages of ankle sprain rehabilitation 👇

1️⃣Double leg calf raises

- Helps rebuild strength through the calf muscles

- Assists with walking, stairs and returning to daily activity

2️⃣Single leg balance

- Helps to improve balance and proprioception

- Important for restoring ankle stability and reducing re injury risk

3️⃣Banded ankle movements

- Works the ankle in its 4 key movements (inversion, eversion, plantarflexion and dorsiflexion)

- Helps to improve ankle strength and control through different ranges of movement

Early stage rehab focuses on restoring confidence in the ankle and gradually reintroducing load and movement as symptoms allow 💪

📆Book online or call us on (08) 8166 0488

Same day and weekend appointments available!

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26/05/2026

One of our Chiropractors Gabe is demonstrating some of our go to bridge progressions for building posterior chain strength, improving pelvic control and helping support the lower back, hips and hamstrings 💪

1️⃣ Single leg isometric bridge holds

- A great starting point to build glute and hamstring strength

- Helps to improve pelvic control and load tolerance

2️⃣ Single leg bridges

- Challenges strength one leg at a time

- Challenges hip stability and posterior chain strength

3️⃣ Double leg bridge walkouts

- Increases hamstring demand in the long lever position

- Great for building strength and control through range

📆Book online or call us on (08) 8166 0488
Same day and weekend appointments available!

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Our team at SASH can use dry needling as part of your comprehensive treatment plan to help get you back to moving and fe...
21/05/2026

Our team at SASH can use dry needling as part of your comprehensive treatment plan to help get you back to moving and feeling your best.

Book online or call us on (08) 8166 0488 to see if dry needling is right for you

We have same day and weekend appointments available!

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✨Welcome to the team Shelley!We are excited to announce another new face to the SASH team 👋Shelley brings over a decades...
20/05/2026

✨Welcome to the team Shelley!

We are excited to announce another new face to the SASH team 👋

Shelley brings over a decades worth of Remedial Massage experience including work in elite sport, she will be available for appointments on Wednesday afternoons.

If you’ve been thinking about trying a massage at SASH now is the time!

Appointments available with our amazing team Monday through Saturday

📆Book online or call us on (08) 8166 0488

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Address

464-466 Morphett Road
Warradale, SA
5046

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 7pm
Thursday 8am - 6:30pm
Friday 8am - 5:30pm
Saturday 8am - 12pm

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