Mindful Yoga Tribe

29/07/2026

It's absolutely freezing this week... ❄️
Instead of heading back out into the cold, why not stay warm, cosy, and still give your body the movement it deserves?

This Thursday at 7:00 pm, join me online from the comfort of your own home.

✨ Wrap yourself in a blanket before we begin.
🕯️ Light a candle.
🌿 Diffuse your favourite essential oils.
🤍 Keep your heat bag and pillow nearby.
🧘 Move through a gentle, nourishing yoga practice before settling into a deeply relaxing guided meditation.

No rushing out the door. No driving in the cold. Just an hour to slow down, soften, breathe, and reconnect with yourself from the warmth of home.

Your mat is waiting, your tea can be ready for afterwards, and your nervous system will thank you.

Who's joining me this Thursday? 💛

25/07/2026

✨ POP-UP YOGA CLASS ✨
Need a little time for yourself this Monday afternoon? 🧘‍♀️
Join me for a special Slow Flow Vinyasa class at 2pm — a gentle, grounding flow to move your body, connect with your breath and leave feeling refreshed. 🤍
Whether you’re new to yoga or a regular on the mat, you are very welcome.
Monday | 2pm
📍 Flex & Stretch Pilates Studio, Warragul
Come and take a little time for you. 🌿
Spaces are limited — bookings are open now

Yoga classes, small group classes, private lessons, corporate classes, outdoor classes in Gippsland, Warragul. Mental Health Aware Yoga trained

23/07/2026

🧘🏼‍♀️ Time to book for the weekend 🧘🏼‍♀️

22/07/2026

Apologies.. Thursday night online Yoga will not be on this week.
If you are free Sunday morning you can join me at 9.30 am or Monday afternoon at 2pm.

18/07/2026

As you head into a new week, what do you need most right now? 🌿
✨ More energy?
✨ A calmer mind?
✨ Less tension in your body?
✨ Time to simply breathe?
Sometimes we spend so much time looking after everyone else that we forget to check in with ourselves.
Take a moment today to pause and ask yourself, "What do I need?"

Maybe the answer is a Yoga session. Tomorrow morning at 9.30 am.
Bookings via the website

https://mindfulyogatribe.offeringtree.com/

17/07/2026

Still a couple of mats free if you would like to join our Sunday morning class 🧘🏼‍♀️

16/07/2026

Time to book in for tonight. Home from work and can’t be bothered leaving house again? Well join me online tonight for a Slow Flow Yoga session. We always finish with a guided meditation at the end 🧘🏼‍♀️

11/07/2026

❄️ SUNDAY SLOW FLOW ❄️
9:30 AM
Winter has a way of inviting us to slow down, but that doesn't mean we stop moving.
As the mornings become colder, it can be tempting to stay wrapped up indoors. Yet gentle movement is one of the best ways to warm the body, improve circulation, ease stiff muscles and joints, and lift your energy for the day ahead.
Join me this Sunday for a nourishing Slow Flow Yoga class where we'll move mindfully, breathe deeply, and reconnect with ourselves. We'll create warmth from the inside out before finishing with a well-earned relaxation.
✨ Suitable for all levels
🧘‍♀️ A welcoming space to move at your own pace
📅 Sunday | 9:30 AM
Come and embrace the beauty of winter—crisp mornings, deep breaths, gentle movement, and a little time just for you.
Book your mat and let's flow together. 💛

09/07/2026

We spend so much of our lives rushing from one thing to the next. Sometimes the most productive thing we can do is slow down.
If your week has left you feeling tired, overwhelmed, mentally full, or your body is asking for a little extra care after sport or exercise, this class is for you.
Together we'll move gently, breathe deeply, and give your body and mind the chance to rest, recover and reset before the new week begins.
Your Sunday morning sanctuary awaits. 🤍

05/07/2026

It’s not to late to book 🧘🏼‍♀️