Samantha Bingham Wholeness

03/08/2026

As we approach the close of winter our bodies are preparing to enter another season where it can uncoil and open.

In this two hour journey we will use release balls and supportive props so you feel held, not strained.
We stay for long enough in holds so the body feels safe enough for the armour to soften.
I will guide your breath in slow spacious rhythms to invite a quiet settling, for your systems to remember its own pace. It’s less about doing and more about allowing, so you leave feeling grounded, lighter, rested and like something has unclenched inside.

August 23rd
10am & 2pm ( 2 sessions)
Creative Wellness Studio Trafalgar

https://app.acuityscheduling.com/schedule.php?owner=29969804&appointmentType=96137952

13/07/2026

As anyone who has worked with me knows I am a huge believer in these amazing creations by an incredibly gifted Goddess Aj Love Raven✨💕

There is something I want to speak about more clearly when it comes to Lakshmi Healing.

These products are not here to silence what you feel.

Not to bypass grief, suppress anger, remove sadness or avoid accountability & the very human experience of feeling deeply.

Not every uncomfortable emotion needs to be “fixed.”

Sometimes we are sad because something mattered. We grieve because we loved. Anger may reveal a crossed boundary. Fear may ask us to pay attention. These emotions are part of being human.

Lakshmi products were never created to remove that humanity, but to support us through it, helping us process, understand & move through what we feel rather than becoming stuck within it.

Created within vibrational & energetic healing traditions, Lakshmi products work with flower, crystal & gem essences, intention &, in our Emotional Support Mists, carefully selected essential oils.

Often described as vibrational medicine, many people report profound personal shifts through working with essences, while others experience them more subtly. Each experience is uniquely their own.

Not every Lakshmi product has the same purpose. Some support emotional experiences, while others are created around energetic boundaries, protection, clearing & redirecting unwanted energy.

Dosage Essences are flower, crystal & gem essences taken as drops, without essential oils or scent.

Emotional Support Mists combine these essences with essential oils, adding aroma, sensory experience & the ritual of misting yourself or your space.

Neither is better. You may feel drawn to one or both.

What resonates for you may differ from someone else & that matters too. I am always happy to guide you & share what I know, while encouraging you to trust your own instincts too.

There are far more Lakshmi products than I could fit into one image. If you’re looking for something specific, visit the website, message me or ask in the comments. Simply share what you’re moving through or seeking support with & I can gently guide you towards what may resonate.

Feel it. Listen to it. Learn from it. Move through it.

Not to silence what you feel.
To support you as you move through it. 🤍

10/07/2026

From the outside, devotion, discipline and disassociation can all look the same.

You keep showing up.
You keep giving.
You keep doing what needs to be done.

People applaud your commitment.

But only you know whether you’re deeply connected to yourself…
or quietly surviving.

I’ve lived both.

I’ve learned that discipline is a beautiful servant,
but devotion is the compass.

Because true devotion isn’t measured by how much we give.

It’s measured by our willingness to stay connected to ourselves while we do.

So today, I leave you with one simple question…

Are you still with yourself?

✨ Come home to yourself. Again and again.

25/06/2026

Maybe your body was never asking to be fixed.
Maybe it was asking to be understood.
This is for you. 🤍

For most of my life, I believed that if I was disciplined enough, worked hard enough, exercised enough, dieted enough, or just tried a little harder, I could overcome anything my body threw at me.
Stepping away from my work last year gave me the space to finally listen.
What I discovered wasn’t weakness.�It wasn’t failure.�And it certainly wasn’t a lack of effort.
It was understanding.
After years of self-blame, years of questioning myself, and years of trying to force my body to fit an expectation, that the pilates world prides itself on!!!
I also realised I could no longer spiritually bypass what my body was asking me to pay attention to.
Healing would require a braided approach—one that honoured my emotional, physical and spiritual wellbeing, while also embracing the wisdom of medical guidance.
That shift has changed everything.
This journey has been extremely humbling and reminded me that healing isn’t always about fixing ourselves.

03/06/2026

Sun gazing,during the first hour after sunrise or the last hour before sunset, is a powerful yet gentle medicine! It helps regulate our circadian rhythm, supports healthy sleep patterns, stimulates vitamin D production, boosts mood through serotonin release, and improves energy levels, hormonal balance, and overall wellbeing.

What I find truly fascinating is our relationship with the Sun itself. For thousands of years, humans have looked to the Sun as the source of life, light, warmth, and growth. Every plant, animal, and ecosystem on Earth depends on its energy.

And while we experience the Sun rising and setting each day, it appears as the one constant around which our lives revolve. It is the steady centre of our solar system.

How we landed at a place where we have been convinced it’s dangerous is completely beyond me!
If you are feeling lost or disconnected sun-gazing for a few minutes a day or week could help centre and anchor you back to your body and this beautiful world we live in ✨

If you would like more info or tips on how to begin and do it safely please reach out

Samantha 💞