Northern Beaches Wellness Centre

Northern Beaches Wellness Centre I support all ages to improve their health, and vitality with healthy, diet and lifestyle advice.

With a passion for wholefoods and herbal tea, Kerryn enjoys using food as medicine to restore the body and mind to balance enabling you to the very best version of yourself. Kerryn holds an Bachelor of Health Science (Naturopathy) and Advanced Diploma of Nutritional Medicine and has special interests in the areas of skin health (eczema, psoriasis, acne), stress and anxiety, digestive discomfort, a

uto immune conditions, women's health (including endometriosis, PMS, painful/heavy periods, perimenopause) and weight management. Kerryn is also a certified NER practitioner and Metabolic Balance Health Coach.

Think Vitamin C only comes from oranges? Think again! ๐ŸŠMany foods are naturally rich in Vitamin C, including:๐Ÿฅ Kiwi frui...
07/08/2026

Think Vitamin C only comes from oranges? Think again! ๐ŸŠ

Many foods are naturally rich in Vitamin C, including:
๐Ÿฅ Kiwi fruit
๐Ÿ“ Strawberries
๐Ÿซ‘ Capsicum
๐Ÿฅฆ Broccoli
๐Ÿ Pineapple

Vitamin C helps support immune health, collagen production and acts as an antioxidant to protect our cells.
Colourful plates often provide colourful nutrition.

When we're stressed, the body naturally prioritises survival over digestion.This can contribute to symptoms like: โ€ข Bloa...
04/08/2026

When we're stressed, the body naturally prioritises survival over digestion.

This can contribute to symptoms like:
โ€ข Bloating
โ€ข Indigestion
โ€ข Changes in bowel habits
โ€ข Stomach discomfort

Taking time to slow down before meals, chewing your food well and eating without distractions can help support healthy digestion.

Sometimes it's not just what we eat but how we eat.

๐–๐ž'๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐!I'm so excited to welcome you to my new clinic! Thank you to everyone for your patience and support during t...
31/07/2026

๐–๐ž'๐ฏ๐ž ๐Œ๐จ๐ฏ๐ž๐!

I'm so excited to welcome you to my new clinic! Thank you to everyone for your patience and support during this transition. I can't wait to continue supporting you on your health journey from this beautiful new space.

๐Ÿ“ ๐๐ž๐ฐ ๐‚๐ฅ๐ข๐ง๐ข๐œ ๐€๐๐๐ซ๐ž๐ฌ๐ฌ
Suite 25, 12โ€“14 Waratah Street,
Mona Vale

๐Ÿ“ž ๐๐ž๐ฐ ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ
Phone: 0472842380
Email: [email protected] | [email protected]

๐Ÿ’š Need to collect supplements from the dispensary?

To make things simple, here's the new process:

โœ”๏ธ Email me the herbs or supplements youโ€™d like to collect and when youโ€™d like to collect them.
โœ”๏ธ I'll send you an invoice.
โœ”๏ธ Once payment has been received, your order will be ready for collection.

๐Ÿ•˜ ๐ƒ๐ข๐ฌ๐ฉ๐ž๐ง๐ฌ๐š๐ซ๐ฒ ๐‚๐จ๐ฅ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐‡๐จ๐ฎ๐ซ๐ฌ: ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐ญ๐จ ๐…๐ซ๐ข๐๐š๐ฒ during opening hours.

This new system helps ensure your supplements are packed and ready for you when you arrive.

If you have any questions or need assistance, please don't hesitate to get in touch. I look forward to seeing you at the new clinic soon!

30/07/2026

๐…๐ข๐ง๐๐ข๐ง๐  ๐ฎ๐ฌ ๐ฆ๐š๐๐ž ๐ž๐š๐ฌ๐ฒ!

Iโ€™ve had a few people accidentally go to 25๐€ instead of ๐’๐ฎ๐ข๐ญ๐ž 25, so I thought Iโ€™d make this little video to help you find us with ease.

๐Ÿš— ๐๐š๐ซ๐ค๐ข๐ง๐  ๐ข๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐š๐ญ ๐€๐ฅ๐๐ข, which is just a short walk from the clinic.

๐Ÿ“ ๐๐ฅ๐ž๐š๐ฌ๐ž ๐ง๐จ๐ญ๐ž:
* ๐’๐ฎ๐ข๐ญ๐ž 25 ๐ข๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐…๐ˆ๐‘๐’๐“ ๐…๐‹๐Ž๐Ž๐‘ โ€“ this is where youโ€™ll find me.
* 25๐€ ๐ข๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐’๐„๐‚๐Ž๐๐ƒ ๐…๐‹๐Ž๐Ž๐‘ โ€“ this is not my clinic.

This video will walk you from the Aldi car park straight to ๐’๐ฎ๐ข๐ญ๐ž 25, so youโ€™ll know exactly where to go before your appointment.

If youโ€™re ever unsure, please donโ€™t hesitate to give me a call or send me a message. Iโ€™d much rather help you find us than have you wandering around the building!

Looking forward to seeing you soon. ๐Ÿ’š

Keeping nourishing snacks on hand can help support stable energy throughout the day.Some simple favourites include: ๐Ÿฅœ Mi...
28/07/2026

Keeping nourishing snacks on hand can help support stable energy throughout the day.

Some simple favourites include:
๐Ÿฅœ Mixed nuts
๐ŸŽ Apple with nut butter
๐Ÿฅ• Carrot sticks and hummus
๐Ÿซ Greek yoghurt with berries
๐Ÿฅš Boiled eggs

Preparing snacks ahead of time can make healthy choices much easier when life gets busy.

What's your favourite healthy snack?

Low energy. Digestive discomfort. Poor sleep. Recurring headaches.Rather than simply pushing through, consider these sym...
24/07/2026

Low energy.
Digestive discomfort.
Poor sleep.
Recurring headaches.

Rather than simply pushing through, consider these symptoms as signals worth paying attention to.

Our bodies are incredibly intelligent, and often the earlier we listen, the easier it is to support them back towards balance.

Health isn't just about treating symptoms, it's about understanding why they're there.

Looking after your health this winter starts with the basics.During the cooler months, it's easy to spend more time indo...
21/07/2026

Looking after your health this winter starts with the basics.

During the cooler months, it's easy to spend more time indoors, move less, and reach for comfort foods. While there's nothing wrong with enjoying a warm meal, winter is also a great reminder to support your body with nourishing habits.

Focus on:
๐Ÿฅฃ Warm, nutrient-rich meals
๐Ÿšถ Daily movement, even if it's just a short walk
๐Ÿ’ง Plenty of fluids
๐Ÿ˜ด Quality sleep
๐ŸŒฟ Stress management

Small, consistent choices can help keep your immune system and energy levels supported throughout the season.

How are you looking after yourself this winter?

Today marks the official opening of Northern Beaches Wellness Centre, and I couldn't be more excited to welcome you!If y...
20/07/2026

Today marks the official opening of Northern Beaches Wellness Centre, and I couldn't be more excited to welcome you!

If you haven't visited the new clinic yet, I'd love to see you. Whether you're looking for support with gut health, hormones, sustainable weight loss, energy, or overall wellbeing, I'm here to help you find the root cause and create a personalised plan for your health.

๐Ÿ“ Suite 25, 12โ€“14 Waratah Street, Mona Vale

Here's to new beginnings, better health, and welcoming you into my new space. I can't wait to see you soon! ๐Ÿ’š

๐Ÿ“ข Exciting Newsโ€ฆ We're Almost There! ๐Ÿ’šAfter nearly 13 incredible years at Health Space, I'm so excited to welcome you to...
17/07/2026

๐Ÿ“ข Exciting Newsโ€ฆ We're Almost There! ๐Ÿ’š

After nearly 13 incredible years at Health Space, I'm so excited to welcome you to my very own clinic โ€” Northern Beaches Wellness Centre!

As moving day gets closer, I wanted to reshare this post to make sure everyone has the latest information before we open our doors on 20 July.

๐Ÿ‘‰ Swipe through to see:
๐Ÿ“ Our new clinic location
๐Ÿ“… Important dates to remember
๐Ÿ“ž Updated contact details
๐Ÿš— Parking information

Thank you so much for your continued trust and support over the years. This new chapter wouldn't be possible without you, and I can't wait to continue supporting your health and wellbeing in our beautiful new space.

If you have an upcoming appointment or are planning to book in, please take a moment to read through the slides so you're ready for the move.

See you soon at Northern Beaches Wellness Centre! ๐Ÿ’š

Address

Suite 25, 12-14 Waratah Street
Mona Vale, NSW
2103

Telephone

+61409083933

Website

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