Five Elements Wellness

18/08/2026

It's not just about getting hot! 🔥

Think a quick 5 minute sauna session is enough? Think again 👀

The real benefits of sauna use come from gradually rising your core body temperature - not simply just making your skin hot.

Research suggests that meaningful benefits are associated with sessions of around 15-20 minutes, or 3 or more times per week.

So don't rush it!
Give your body time to warm up, settle in and get the most from your session.

Consistency + Time = The Real Payoff 💪

Ready to make sauna part of your wellness routine?
📅 Book Now with Five Elements Wellness today!



Pictures - Courtesy of Coldture Wellness

14/08/2026

✨What are you waiting for? ✨

It’s time to make YOU a priority!

Take some time out out, switch off, relax and recharge at Five Elements Wellness 🌿

Whether you're looking to unwind, recover or simply escape the hustle and bustle, we've got you covered!

Relax. Recharge. Rejuvenate.

📅 Book a session at Five Elements Wellness now!

🌿 Your wellbeing matters.
✨ Your time is now.
💫 Your journey starts here.

19/06/2026

The new addition has been a hit!

Why not sit back and watch your favourite sport or show from the warmth of a spa 😍

Whether it be recovery from a sports match, or be a relaxing session with friends; Five Elements has you covered!

Jump on our page and book a time; your mind and body will thank you!

09/05/2026

Happy mother’s day to all the amazing mums. Enjoy the day ❤️

06/05/2026

06/05/2026

MOTHER’S DAY GIVEAWAY!!

Tag two people and share this post & like the page to go in the draw to win 1 of 3 double passes to Five Elements Wellness.

The whole wellness area for you and a special person (mum 🤷🏻‍♂️) to enjoy privately for 45 minutes.

Get tagging and sharing!

Competition closes 8pm this Friday night.

30/04/2026

It’s been an amazing response from the local community! The new space has really got people excited.
Wellness and recovery is such a massive part of physical and mental health, and people are really starting to appreciate it.
Bookings can be made via our page.

22/04/2026