Ultimate Performance & Rehab - Exercise Physiology and Pilates

30/07/2026

Today we say “see you later” to our wonderful Myotherapist, Eryn, as she heads off on maternity leave. 💛

Thank you, Eryn, for the care, compassion and dedication you’ve shown to every client and for being such a valued part of the UPR team. Your kindness and expertise have made a lasting impact, and you’ll be greatly missed.

From all of your clients and everyone here at UPR, congratulations and all the very best for this exciting new chapter. We can’t wait to meet your little one! 👶✨

21/04/2026

This ANZAC Day, we will pause to honour and remember the courage, sacrifice, and service of all those who have served our country.

Please note that no reformer classes will be running as we take this day to pay our respects.

We thank you for your understanding. 🌺

Thank you,
The UPR Team

27/03/2026

🐣 Easter Long Weekend Update 🐣

Just a quick heads up that all classes will be closed on Good Friday and Easter Monday due to the public holidays.

We will still be running our Reformer classes on Easter Saturday, so if you’re keen to move, we’d love to see you there — make sure to book your spot!

Wishing everyone a happy, safe and relaxing Easter 💛

Cheers,
The UPR Team

27/03/2026

Looking to build strength, improve mobility, and feel your best?

Our Group Fitness Reformer classes are designed for everyone — whether you’re just starting out, returning from injury, or wanting to level up your training 💪

These classes are perfect if you want a low-impact but highly effective workout that leaves you feeling stronger, more energised, and moving better.

Classes are run all week except Sundays, spots are limited, so book in and come see the difference for yourself 🙌

Swipe to read more about each class type.
Click the link in our bio to book. ✨

Cheers,
The UPR Team

18/03/2026

What is Myotherapy? 🤔

Ever wondered what Myotherapy actually is and how it can help you?

Myotherapy is a hands-on treatment focused on assessing, treating and managing muscle and soft tissue pain. It’s designed to help relieve pain, improve movement and get you back to doing the things you enjoy.

A Myotherapist looks at how your body moves and identifies areas of tension, weakness or dysfunction that may be contributing to pain or injury. Treatment may include techniques such as:

• Soft tissue massage
• Trigger point therapy
• Dry needling
• Joint mobilisation
• Corrective exercises and movement advice

Myotherapy can help with a wide range of concerns including:

✔️ Muscle tightness and tension
✔️ Back and neck pain
✔️ Headaches and migraines
✔️ Sports injuries
✔️ Postural aches and pains

Whether you’re dealing with a long-term issue or a new injury, Myotherapy aims to treat the cause of the problem — not just the symptoms.

If you’ve been putting up with aches and pains, it might be time to give your body the attention it deserves. 💪

Book a session with our Myotherapist today.
📍https://www.uprwarrnambool.com.au/book-an-appointment

Cheers,
The UPR Team

07/03/2026

Happy International Women’s Day 💛

Today we’re celebrating the incredible women in our studio — the ones who lift each other up, cheer each other on, and create a space filled with strength, support, and empowerment.

We’re especially grateful for our amazing female staff whose passion and dedication allow them to support the women in our community every single day. The ability to hold space, nurture growth, and walk alongside so many inspiring women is something we never take for granted.

Here’s to strong women supporting strong women — today and always. ✨

Cheers,
The UPR Team

06/03/2026

Hey Team 👋

Please note our studio schedule for the Labour day public holiday on Monday 9th of March:

❌ No Small Group Clinical Pilates
❌ No 1:1 appointments
❌ No Myotherapy sessions

Our Group Reformer Classes will still be running:

✨ 5:30pm
✨ 6:30pm

Spots are limited, so be sure to book in! We look forward to seeing you in the studio. 💪

Wishing everyone a safe, relaxing, and well-deserved long weekend! 🌞✨

Cheers,
The UPR Team

26/02/2026

🥇🥈🥉

The Melbourne to Warrnambool Cycling Festival rolls into town.

16/02/2026

Have you ever thought about becoming a foster carer? 💛

Foster carers play a vital role in providing safe, stable and nurturing homes for children and young people who can’t live with their families. By opening your heart and home, you can help create a sense of belonging, build confidence, and support a young person to heal, grow and truly thrive. Even small moments — helping with homework, sharing meals, celebrating milestones — can make a lifelong difference.

Fostering doesn’t mean doing it alone. MacKillop Family Services provides training, ongoing support and a dedicated team to walk alongside you every step of the way.
If you’ve ever wondered whether you could make a difference, this could be your sign.

To find out more, visit www.mackillop.org.au/fostercare and start your journey today.

Cheers
The UPR Team

09/02/2026

Pregnancy can place new demands on your body — but you don’t have to manage the discomfort alone.

✨ Myotherapy during pregnancy can help relieve pain, reduce swelling, ease stress, and support your body through every stage — and beyond into post-partum.

Our qualified Myotherapist tailors every session to you, using pregnancy-safe positioning and our supportive belly pillow for ultimate comfort.

📍 Always consult your healthcare provider before commencing treatment
📩 DM us or book online to learn more