11/05/2026
A great podcast with Shelley Craft and Dr Carli Axford talking all things Spinal Flow, nervous system health, and the powerful connection between stress and the body.
They discuss how so many of us live stuck in “fight or flight” mode — constantly rushing, overwhelmed, tense, tired, and running on adrenaline — without even realising it. Spinal Flow is a gentle modality designed to help calm the nervous system, release stored stress patterns, and support the body in moving into a “rest and restore” state where healing can happen.
When your nervous system feels safe and regulated, you may notice improvements in sleep, tension, energy, mood, digestion, focus, and overall wellbeing. It’s a beautiful reminder that our bodies are always communicating with us — and sometimes slowing down and reconnecting is exactly what we need. Have a listen! 💙✌️
Such an insightful conversation and a great reminder that health is about more than just symptoms — it’s about supporting the whole body and nervous system to function at its best.
Was so great to chat with Shelley Craft on her podcast - The Aging Project
I love speaking to great women on a mission to help so many people.
You can listen with this link ❤️🙏
https://theagingproject.com/podcast/spinal-flow-back-pain-nervous-system-care-with-dr-carli-axford/
