SolHaus Recovery & Wellness

SolHaus Recovery & Wellness SolHaus is Warwick's home of health, wellness and recovery services from IV infusions to massage.
(1)

Amplify your workout gains by 44% with just 15 minutes in the sauna. A clinical study found that implementing the sauna ...
09/09/2026

Amplify your workout gains by 44% with just 15 minutes in the sauna.

A clinical study found that implementing the sauna right after your workout gives your cardiovascular system an additional edge.

The intense heat tricks your body into working haeder to cool you down, keeping your heart rate elevated while your muscles begin to rest.

Simulating a moderate-intensity cardio session, your sauna session mimics a longer training session while encouraging your body to produce more blood volume.
As a result, this extra strain makes your heart stronger and more efficient at pumping oxygen without adding any extra muscle fatigue.

What you can expect after using our Lymphatic Rollers Book your session online or come and visit us in our Warwick, QLD ...
04/09/2026

What you can expect after using our Lymphatic Rollers

Book your session online or come and visit us in our Warwick, QLD studio

04/09/2026

Health. Healing. Commitment. Care.

The foundation of which Sol Haus was built upon. Committed to raising the standard in self-care, Sol Haus thrives off helping people on their wellness, athletic or health journey.

Looking after your nervous system isn’t just something you do every once in a while when you start to feel run down. It’...
03/09/2026

Looking after your nervous system isn’t just something you do every once in a while when you start to feel run down. It’s showing up for yourself, taking your body out of survival mode and giving it the love it deserves. 

An overload to the nervous system causes a range of cognitive, physical and emotional complications. Breaking these cycles is the key to peace, connection and healing. 

Take yourself out of fight or flight, and show your body safety and love with a visit to Sol Haus. We have a range of treatments and services, come chat and we will find the best to suit you.

02/09/2026

How should I start Contrast Therapy?

Most traditions begin with heat and end with cold. This allows your body to reheat naturally afterward for maximum benefit.

For your ease, Sol Haus’ cold plunge pool and sauna share a room. Creating the ultimate space for balance and leaving you re-energised.

A session in the sauna is always the answer
31/08/2026

A session in the sauna is always the answer

29/08/2026

A visit to the salt cabin is a fantastic aid in helping a variety of skin concerns and conditions. 

Halo Salt Therapy utilises a controlled environment and exposure to micro-particles of sodium chloride to gently exfoliate, balance moisture, reduce inflammation while fighting microbes. 

Each in turn decreasing irritation, shedding dead skin cells, hydrating, and returning the skin to its healthy barrier and vitality. 

So whether you suffer from acne, psoriasis, dermatitis, rosacea, or just want a general skin refresh, head to the link our bio to book your session today.

28/08/2026

just a glimpse into our corner of the world

Community is the heart of Sol Haus and we are so lucky to be able to share it with Warwick and its people.

Pop in and visit us at 145 Victoria Street to explore our treatments and services

Feel the stresses of life melt away as your nervous system shifts into rest mode.Effortlessly floating in a warm pool of...
26/08/2026

Feel the stresses of life melt away as your nervous system shifts into rest mode.

Effortlessly floating in a warm pool of epsom salt water, float sessions are designed to calm both the mind and body by removing outside distractions and creating space for deep relaxation. 

A service like Float Therapy can often look daunting from the outside, but once you’re in, it will be the best decision you’ve made. Click the link in our bio to book your first session today!

25/08/2026

your retreat, a place for you

Sol Haus aims to be a place of comfort, serenity and ultimate recovery. Whether it was a tough day at work, or your most recent marathon; Sol Haus is here for you.

Come and visit us in the studio at 145 Victoria Street, Warwick and we can discuss the best treatment for you.

Address

145 Victoria Street
Warwick, QLD
4370

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 3:30pm

Telephone

+61745895288

Website

,

Alerts

Be the first to know and let us send you an email when SolHaus Recovery & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SolHaus Recovery & Wellness:

Shortcuts

Share

Category