A little bit of Soul

07/08/2026

🌿 Is there something on your mind that you'd llike some guidance on? ✨️

1 question - $20
3 questions - $50

Follow the link www.alittlebitofsoul.net to book your reading. 💜

06/08/2026

𝐒𝐭𝐢𝐥𝐥 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐨𝐧 𝐞𝐦𝐩𝐭𝐲? 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭’𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧.

If you’re honest, you’re not “just tired.”

You’re stuck in a cycle that looks like this:

Constant stress, anxiety, or feeling on edge for no clear reason
Exhaustion that sleep doesn’t fix
Feeling disconnected from your body, your focus, and your normal self

You push through anyway. Work, kids, life… but it’s getting harder to keep it together.

This is where Spinal Flow comes in.

It works with the spine and nervous system to release stored stress and help the body shift out of survival mode.

What changes when the nervous system starts to reset:

Anxiety and overwhelm start to settle instead of spike
Energy returns and you stop feeling like you’re dragging yourself through the day
You feel more grounded, clear, and back in control of yourself again

When the body is no longer stuck in stress, everything else starts to function better.

You don’t need to keep forcing it. You need to reset the system that’s running the show.

If this is you, I have 2 appointment times available this week:

Friday 2:30pm
Saturday 9:00am

DM to book or secure your spot by following link www.alittlebitofsoul.net

05/08/2026

🌅 My Morning Nervous System Reset

One of my favourite ways to regulate my nervous system? Getting outside. 💛

There’s something about stepping into the sunrise, feeling the sunshine on my face, breathing in the fresh air and taking the dogs for a walk that brings me right back to the present moment.

I take a few minutes to feel grateful — for this beautiful earth, the sunshine, my body, my life and all the little moments that are so easy to rush past.

It doesn’t have to be complicated. Sometimes regulating your nervous system can look like slowing down, getting outside, moving your body and simply being present. 🌿🐾☀️

If you’ve been feeling overwhelmed, stressed or running on empty, try stepping outside today. Take a walk. Feel the sun. Breathe. Notice what’s around you.

And if your body is asking for a deeper reset, I’m here to help. 💜

✨ Book your Spinal Flow session at www.alittlebitofsoul.net

What’s your favourite way to reset and come back to yourself? 👇

05/08/2026

✨ 𝐖𝐇𝐀𝐓 𝐈𝐅 𝟒𝟓 𝐌𝐈𝐍𝐔𝐓𝐄𝐒 𝐂𝐎𝐔𝐋𝐃 𝐂𝐎𝐌𝐏𝐋𝐄𝐓𝐄𝐋𝐘 𝐂𝐇𝐀𝐍𝐆𝐄 𝐇𝐎𝐖 𝐘𝐎𝐔 𝐅𝐄𝐄𝐋?

You know that feeling when your body is tired... but your mind just won’t switch off?

When you're carrying the week with you — racing thoughts, tension, stress, poor sleep and that feeling of being constantly “on”?

Meditation isn't about emptying your mind or being perfectly still.

It's about giving your body and nervous system a chance to slow down.

This Saturday, I’m creating a space for you to pause, breathe, switch off and reconnect with yourself through a 45-minute Reiki Guided Meditation session.

You might leave feeling:

✨ Calmer and less overwhelmed
✨ Clearer and more focused
✨ More grounded and connected
✨ Recharged rather than drained
✨ Like you've finally had a chance to breathe

And you don't need to know how to meditate.
You don't need to be “good” at it.
You simply need to show up and allow yourself to receive.

💛 Saturday Morning Reset

🗓️ This Saturday
🕖 7:00am
📍 Sol Haus Recovery and Wellness
💰 $30
✨ Limited spaces available — bookings essential!

Your weekend starts here. Give yourself 45 minutes that could change the way you feel for the rest of the day.

Book now at www.alittlebitofsoul.net or message me directly.

Bron
A Little Bit Of Soul

04/08/2026

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐦𝐚𝐤𝐢𝐧𝐠 𝐢𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐝𝐚𝐲...💜

This client came to me feeling like she had completely run out of options. She had tried so many things, but everyday life was becoming harder to manage.

She was exhausted from not sleeping, struggling with anxiety attacks, feeling disconnected from herself, finding work difficult and feeling like her health was at an all-time low. Even keeping the kids in a routine felt overwhelming. She couldn’t do the things that normally helped her feel focused, grounded and good in her body.

This is where Spinal Flow became part of her journey.

Spinal Flow works with the spine and nervous system to identify and release what we call stress blockages — areas where physical, chemical and emotional stress can become held within the body. Through gentle touch along specific areas of the spine, we work with the body to release tension and support nervous system regulation.

After a couple of months of working together, I’m so happy to see the changes. 💜

She’s now getting through everyday life without the anxiety attacks, she’s returned to working out — something she loves and that makes her feel good in her body — and she’s noticed her children are much calmer too, as she isn’t constantly feeling on edge.

Sometimes you know something needs to change, but you don’t know what you need.

You don’t have to keep pushing through, trying to do everything or wondering why you can’t seem to get back to yourself.

✨ Sometimes your body simply needs the opportunity to slow down, release and reset.

If you’re feeling overwhelmed, exhausted, disconnected or like you’re just not coping the way you used to, Spinal Flow may be what you've been looking for.

💜 Book your session today at www.alittlebitofsoul.net

03/08/2026

Burnout Doesn’t Just Affect You — Your Family Feels It Too.

When you’re running on empty, it can be hard to be the partner, parent or person you want to be. You might feel exhausted, overwhelmed, easily irritated, emotionally flat or like you have nothing left to give — even to the people you love most. Burnout can leave your nervous system constantly stuck in stress mode, making it difficult to slow down, reconnect and truly be present. Spinal Flow is designed to support nervous system regulation, helping your body release built-up stress and create space for you to feel calmer, more balanced and more like yourself again.

💜 If burnout is affecting you and the people you love, book your Spinal Flow session today at www.alittlebitofsoul.net

#

02/08/2026

31/07/2026

💜 CLIENT LOVE — “I THOUGHT I JUST HAD TO LIVE WITH IT…”

This beautiful woman had been experiencing digestive discomfort for years. She had become so used to feeling uncomfortable that she genuinely thought it was just something she had to live with.

After a few sessions of Spinal Flow, she began noticing a change. As her body started to release some of the tension it had been holding, she noticed her digestive system beginning to feel calmer, softer and more settled.

One of the things I love about Spinal Flow is that we’re not simply looking at the symptom — we’re looking at the body as a whole, including the nervous system.

When your nervous system is constantly responding to stress, your body can remain in a heightened state of alert. This can influence digestion because your nervous system plays an important role in regulating the gut. When the body is able to move towards a calmer, more regulated state, it can create better conditions for digestion and other body processes to function.

For her, it wasn’t about simply accepting discomfort as “normal”. It was about giving her body the opportunity to feel safer, soften and find a different way of functioning.

✨ You don’t have to simply put up with feeling uncomfortable every day.

Book your consultation today at www.alittlebitofsoul.net

30/07/2026

Release the week and start your weekend refreshed.
7am Saturday mornings at SolHuas

Only a few spaces left for tomorrow's meditation. Bookings essential.
Book at www.alittlebitofsoul.net

30/07/2026

DON’T LET YOUR BODY CALL THE SHOTS.

Digestive or reproductive issues shouldn’t have to dictate your life.

Are you:
❌ Avoiding going out because you don’t know how your body will react?
❌ Dealing with bloating, digestive discomfort or pelvic tension?
❌ Holding back from work, exercise, socialising or doing the things you actually enjoy?

You don’t have to keep putting your life on hold.

Spinal Flow works with your nervous system to help release stress and tension held within the body — creating more space for your body to regulate, reset and function more efficiently.

Imagine:
✅ Feeling more comfortable in your body
✅ Getting back to doing the things you enjoy
✅ Having more freedom, confidence and energy to live life on your terms

Stop working around your body. Start supporting it.

🔥 I HAVE 2 SPACES AVAILABLE THIS FRIDAY FOR NEW CLIENTS:
🕚 11:00am
🕝 2:15pm

If you’ve been putting it off, this is your sign to do something about it.

📲 Book your Spinal Flow session by following the link www.alittlebitofsoul.net