Pear Exercise Physiology & Physiotherapy

18/08/2026

Welcome Addy, our new Admin Angel 😇

If you’ve visited Pear recently, you may have already met Addy, the newest member of our admin team.

As one of Admin Angels, Addy is one of the friendly faces you’ll see at the front desk, helping clients feel welcome and keeping everything running smoothly behind the scenes.

Addy is currently a second year Physiotherapy student at UQ. We know you’ll give her a warm welcome when you see her in the studio!

14/08/2026

Come run with us 🍐🏃‍♀️

Pear Run Club is on every Tuesday at 5.30pm and it’s completely FREE for our Pear community.

Whether you’re learning to run, getting back into it, or just keen for some company, we’ve got walk, jog and run options. And of course, we bring all our pelvic floor and women’s health knowledge with us, and our biggest cheerleader exercise physiologists Tash! Tash Bohmert

We meet at the Kedron Brook pathway entrance closest to Kedron Lions - come as you are, pick your pace and move with us ♥️

14/08/2026

When exercise causes flare up, it can feel really confusing what to do. Rest more? Push through?
To explain the gap between when you feel pain and what your body is actually capable of doing, we use the twin peaks explanation

With persistent pain, pain can kick in much earlier than your body’s true physical limit. If we think of how pain is made in the brain as a protector, it can become overprotective- creating the pain response earlier than needed. If we could hike up a mountain, pain would kick in before you’ve even left the carpark.

That’s where exercise can help.

With gradual, well-dosed movement, we can build your body’s capacity AND help your nervous system feel safer with movement - and get further up the mountain.

The goal isn’t to push through pain. It’s to slowly build your capacity, confidence, pace and reduce your pain. Our team are experts in chronic complex pain, we’d love to help support you to stop hurting.

08/08/2026

27/07/2026

Welcome Emma! 🍐

You might recognise this beautiful face, Emma joins our practitioner team after 2 years as an admin angel.

Emma is an Accredited Exercise Physiologist who is passionate about helping women feel stronger, move with confidence, and enjoy all that life has to offer. She believes exercise has the power to improve both physical and mental wellbeing, empowering women to build confidence, enhance their health, and live life to the fullest.

Emma enjoys supporting women through every stage of life. Whether you’re just getting started with exercise, returning after injury, managing a chronic condition, or looking to improve your strength and overall wellbeing, she is committed to providing personalised, evidence-based care that meets you where you’re at. Emma strives to create a welcoming and supportive environment where clients feel heard, encouraged, and empowered to work towards their goals with confidence.

When she’s not in the clinic, you’ll likely find Emma training for her next triathlon, getting stuck into her latest book club read, or checking out a new coffee spot around Brisbane.

We are thrilled to have seen her grow into an incredible practitioner, and have her join us on the gym floor.

23/07/2026

Lately in the studio. We’re wildly passionate about supporting women 🍐

23/07/2026

Exercise during pregnancy can be a tricky space to navigate, particularly when advice centres around what you shouldn’t do.

Our Growing Strong program was designed to shine light and all that’s possible for your pregnancy - unpacking the powerful and the therapeutic benefits of exercise through pregnancy birth & beyond.

Growing Strong is for anyone with a bump - whether you’ve never exercised a day in your life, you’re a weekend warrior or you’re an avid exerciser or athlete wanting to understand how to safely train higher intensities.

In this 10 week program will be going through five interactive educational sessions, one group exercise session with a take home gym program and then four weeks of private reviews but you’ll have the chance to access tailored advise to suit your own pregnancy training goals.

Program starts in 2 weeks, eligible for private health rebates! Comment growing strong below for all the details and sign up link - or sign up at the link in our bio!

21/07/2026

🤝 It takes a team.

At Pear, we believe the very best care happens when healthcare professionals work together - and work alongside some of the best!

No getting lost between appointments, or wondering who to ask about what comes next. Just a team communicating, sharing expertise and working together to help you to achieve the best possible outcome.🍐