Inner Strength Pilates

Inner Strength Pilates Inner Strength Pilates is a boutique studio focusing on functional Pilates for everyday life. Call Ange today to see if we are right for you!

At ISP we specialise in Pilates for Osteoporosis, Scoliosis, Seniors, Injury and Rehabilitation.

Today we're ooving! The oov is a what we refer to as a foam roller on steroids! Ergonomically shaped, it supports the s...
02/06/2026

Today we're ooving! The oov is a what we refer to as a foam roller on steroids! Ergonomically shaped, it supports the spine in neutral position whilst challenging core stability. It is an amazing tool to help identify strengths and weaknesses in core engagement, and also an amazing way to support diaphraghmatic breathing taking the body away from the 'flight or fight' mode and draw your system back to a relaxed parasympathtic state. Intrigued? Contact Ange to book in your own private lesson, or to book in with a friend. 💛💙

See you next Tuesday! 💛💙
25/05/2026

See you next Tuesday! 💛💙

19/05/2026

The mantra of every Pilates instructor ever! Just two more 😉 💛💙

12/05/2026

Just a bit of fun....and some abs 🙂
Add foam roller = focus on pelvic stability.
Double toe taps on foam rollers = abs.
Double leg lowers on foam roller = yes queens! 👸 💛💙

Happy Mother's Day 💛💙❤️ Big hugs from me to you - no matter what you're doing I hope you have a wonderful day. And if ...
09/05/2026

Happy Mother's Day 💛💙❤️ Big hugs from me to you - no matter what you're doing I hope you have a wonderful day. And if like me, your kids aren't close by or your Mum is now an angel looking down on you, then to you I send the biggest hug of all. Try not to be too sad for what you're missing today; instead try to remember all the good times and be grateful for those. 💛💙

04/05/2026

What an excellent example of Feet in Straps Leg Circles! Such concentration. Great work Nic 🤩 💛💙

With every exercise you're not only gaining strength in the physical sense of the word, but also strength in your thinki...
27/04/2026

With every exercise you're not only gaining strength in the physical sense of the word, but also strength in your thinking. Each time you reach a little further, roll up a little easier, hold your front support a second longer your brain registers a positive thought pattern. When you view what you can do with positivity you are recognising how strong you are. If you stop and think, you'll understand where you've come from and will also see how strong you're becoming. Pilates for the win! 💛💙

Thankyou. Your bravery and sacrifice allows us to enjoy the life we lead today in our beautiful country. Your service me...
24/04/2026

Thankyou. Your bravery and sacrifice allows us to enjoy the life we lead today in our beautiful country. Your service means everything. I shall be forever grateful 🙏❤️

20/04/2026

Thankyou Debbie from for the most uplifting and inspiring weekend of Pilates exploration. I was both surprised and grateful to be guided through the connection between Pilates and Aerial work. Not only does the hammock show your strengths but it certainly highlights your weaknesses and imbalances as well. I've no idea where this will take me professionally or personally but I'm more than ready to sit back and take the ride. 💛💙

You've got to love a plank!! Well, you don't have to of course, but who can not love the strength and sense of achievem...
13/04/2026

You've got to love a plank!! Well, you don't have to of course, but who can not love the strength and sense of achievement a good plank can give you? The ladies in this photo range in age from 69 to 83. Pilates is their 'go to' exercise regime twice a week. To me they represent a shining example of what Pilates can really do for you; and proves that you are never to old to exercise. 💛💙

Address

23 North Haven Place
Wellington Point, QLD
4160

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 8:15am - 6pm
Thursday 10am - 7pm
Friday 10am - 12pm

Telephone

+61418718790

Website

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