Regenerate Physiotherapy

21/04/2026

Patellofemoral Pain Syndrome (PFPS), often called kneecap mal-tracking, is one of the most common causes of knee pain we see in clinic. Think of it as a bit like a train running slightly off it's tracks.

It typically presents as a dull ache around or behind the kneecap—especially with:
✔️ Running or jumping
✔️ Squatting or stairs
✔️ Sitting for long periods

🔍 What causes it?

PFPS is usually not just one issue, but a combination of:
• Muscle imbalances (especially quads + glutes)
• Overuse without enough recovery
• Poor biomechanics or alignment
• Previous trauma (e.g. fall onto the knee)

⚠️ Common symptoms:

• Aching pain around the kneecap
• Grinding or clicking (crepitus)
• Mild swelling

✅ The good news?

Nearly all cases can be significantly improved with Physiotherapy.

At Regenerate Physiotherapy, treatment may include:
✔️ Activity modification
✔️ Taping to reduce stress on the kneecap
✔️ Targeted strengthening
✔️ Soft tissue release & stretching (ITB/lateral quad)
✔️ Biomechanical correction (including orthotics if needed)

📅 Most people improve within 5–6 sessions over ~6 weeks, depending on severity.

💬 If you’ve been dealing with persistent knee pain, don’t just push through it—get it assessed properly.

📩 Send us a message or book online to get started.

11/03/2026

Huge thanks to Dr Tane Eunson from who presented to the Active Physiotherapy Group’s monthly PD night. Tane is one of the Freo Dockers Sports Docs and went through everything relating to on field sports injury management and first aid. Really useful info and an entertaining night

11/03/2026

Couple of remedial massage spots left this afternoon if you are quick. Call 9284 0388 or book online

03/02/2026

Twelve years ago today we moved from a "classic" 1969 built building to our beautiful brand new clinic across the road. Many thanks to
.mcg plus Jodie Spragg and anyone else I have forgotten who contributed to the move. Was a busy day!

18/12/2025

24/11/2025

𝐃𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐧𝐞𝐞𝐝 𝐚 𝐬𝐮𝐦𝐦𝐞𝐫 𝐭𝐮𝐧𝐞 𝐮𝐩?

As the weather warms up and summer rolls in across Australia, so too does the return of our favourite outdoor sports — cricket, tennis, lawn bowls, surf life saving, triathlons, and the Rottnest Channel Swim. For some, after a winter of lower activity levels, it’s common to dust off the gear and jump straight back into training. But without proper preparation, those little niggles you’ve been ignoring can quickly turn into injuries that keep you sidelined just when the season’s getting started.

That’s where a Physiotherapy screening comes in.

Why screening matters

A Physiotherapy screen is like a tune-up for your body. It identifies any tightness, weakness, or movement imbalances that could place extra load on your joints and muscles during sport. For example:

A shoulder or upper-back restriction can increase the risk of rotator cuff or elbow injuries in cricketers, tennis players and swimmers.

Hip and core weakness can lead to back pain in lawn bowlers or runners.

Poor ankle mobility or balance can predispose surf life savers, tennis players or beach runners to sprains and overuse injuries.

By identifying these issues early, Physiotherapists can prescribe targeted strength and mobility programs to address them — keeping you performing at your best and reducing the risk of missing out mid-season.

At Regenerate Physiotherapy, a screening session involves:

Movement and posture analysis – assessing how your joints, muscles and balance systems are working.

Strength testing – using dynamometry or functional tests to find any asymmetries.

Flexibility and control checks – identifying stiffness or instability that might lead to strain.

Personalised action plan – you’ll receive tailored exercises and advice to get your body ready for the demands of your chosen sport.

This isn’t just for elite athletes — weekend warriors, social players, and first-time competitors all benefit from an individualised approach.

Many summer injuries occur not from a single incident, but from overuse and poor conditioning after a break. Booking a Physiotherapy screening now can mean the difference between a strong, consistent season and sitting out weeks with tendon or joint pain.

So before the first bowl, serve, or swim stroke — make sure your body is ready. Book a Physiotherapy screening today and enjoy a summer full of movement, performance, and pain-free sport. Contact 9284 0388

11/11/2025

Massage cancellation with Irene today at 1.15pm if you are quick. 9284 0388

03/11/2025

Balance and Falls Prevention classes start next week. Wednesdays and Fridays at 1.30pm. Book for your Falls Risk Assessment now. Call 9284 0388

20/10/2025

Another test you can try in our falls prevention series is the 30 second sit to stand test. You need a chair or bench 43-45cm high. With arms crossed you try and stand straight up and sit down again as many times as you can in 30 seconds. There are age band targets which you can find on this linkhttps://www.cdc.gov/steadi/media/pdfs/STEADI-Assessment-30Sec-508.pdf If you are below the figure for your age group then your risk of falling is increased. Don’t forget to enquire about our new balance and falls prevention classes starting in November. 9284 0388

14/10/2025

Almost 1 in 3 Aussies over 65 have a fall each year. If you or a family member are over 65 try this simple 4 stage test. If you can’t do steps 3 and 4 then you are at increased risk of falling. We can help to improve your balance with targeted home exercises or join our new small group balance classes. Call 9284 0388 for more information