Precision Health Spinal & Sports Rehab

Precision Health Spinal & Sports Rehab Our Mission is to provide healthcare that is holistic and tailored to your individual needs.

We understand that every body has unique health issues that need to be treated individually. We will endeavor to investigate the issues at hand and inevitability work to achieving a resolution. We strive for consistency in providing outstanding care that is comprehensive and thorough. We are an energetic team that will inspire, advise and treat you on a healthier lifestyle.

✨ Meet Our Dietitian: Haosi 🥗We're so excited to welcome Haosi to our team!Haosi is an Accredited Practising Dietitian w...
03/08/2026

✨ Meet Our Dietitian: Haosi 🥗

We're so excited to welcome Haosi to our team!

Haosi is an Accredited Practising Dietitian with a passion for helping people build a positive, judgement-free relationship with food. She provides personalised, culturally inclusive nutrition advice that fits your lifestyle. She focuses on sustainable habits, not restrictive diets.

She has a special interest in:
🌱 Gut health & IBS (including the Low FODMAP Diet)
🥜 Food allergies
🩺 Diabetes & chronic disease management
💚 Malnutrition support

When she's not in the clinic, you'll find her exploring the incredible local food scene of Ballarat or hunting down her next favourite cuisine from around the world!

Book an appointment with Haosi to start working towards your health goals today. 📞 Contact us on (03) 4317 4931 or book via the 🔗 in our bio. 💚

💪 Why is protein so important?Protein does much more than build muscle. It's essential for growth, tissue repair, immune...
28/07/2026

💪 Why is protein so important?

Protein does much more than build muscle. It's essential for growth, tissue repair, immune function and keeping you feeling full.

🥩 Great protein sources include:
• Lean meat, chicken and fish
• Eggs
• Milk, yoghurt and cheese
• Beans, lentils, nuts and seeds

💡 Simple ways to eat more protein:
✔️ Add eggs to breakfast
✔️ Snack on Greek yoghurt or nuts
✔️ Include beans or lentils in soups and casseroles
✔️ Aim to include protein across 2-3 meals each day.

👩‍⚕️ Need advice? Our Accredited Practising Dietitian Haosi can help you understand your protein needs, whether you're trying to lose weight, build muscle, follow a vegetarian or vegan diet, or simply want to improve your nutrition.

📅 Book an appointment with Haosi today to receive personalised nutrition advice.
📞 Contact us on (03) 4317 4931 or book via the 🔗 in our bio. 💚

✨ Welcome Physiotherapist Luke to Precision Health ✨We're thrilled to have Luke Terrill joining the Precision Health tea...
22/07/2026

✨ Welcome Physiotherapist Luke to Precision Health ✨

We're thrilled to have Luke Terrill joining the Precision Health team!

Born and raised in Ballarat, Luke has returned home to raise his young family after spending the past 10 years practising on the Tweed Coast in Northern NSW.

With over a decade of experience, including leading a busy musculoskeletal outpatient clinic at Tweed Valley Hospital, Luke has extensive experience helping people recover from injury, reduce pain and get back to doing what they love.

Luke provides personalised, evidence-based care for a wide range of conditions including:
✔️ Acute injuries
✔️ Post-operative rehabilitation
✔️ Persistent pain
✔️ Balance and falls prevention
✔️ Vestibular rehabilitation (dizziness & vertigo)
✔️ General musculoskeletal conditions

Whether you're recovering from an injury, managing pain or looking to perform at your best, Luke is here to help.

🎉 SPECIAL OPENING OFFER: To celebrate, receive $40 OFF your initial physiotherapy consultation with Luke when you attend your first appointment on or before the 20th of August 2026.*

📍 Precision Health T9, 21–53 Learmonth Rd, Wendouree (next to Chemist Warehouse)
📞 Call (03) 4317 4931 to secure an appointment before 20th August and claim your introductory offer.

Please join us in giving Luke a warm welcome! 💚

*Offer available to new private paying patients only. Not valid with Medicare or third-party funded consultations.

💪 This Exercise Helps Nearly Everyone: A Farmer's CarryBalance. Grip. Core. Posture. Conditioning. All in one.If we coul...
20/07/2026

💪 This Exercise Helps Nearly Everyone: A Farmer's Carry

Balance. Grip. Core. Posture. Conditioning. All in one.

If we could recommend one exercise that benefits almost everyone, the Farmer's Carry would be high on the list.

It might look simple, but don't let that fool you. Carrying a weight while walking challenges your body in ways that translate directly to everyday life.

✨ Why we love it:
✅ Improves grip strength
✅ Builds a stronger core
✅ Enhances posture and body awareness
✅ Challenges balance and stability
✅ Boosts functional strength and conditioning

The best part? It can be adapted for almost any fitness level. By changing the weight, distance, or using a single-sided carry (like a suitcase), we can tailor it to your goals and abilities.

Strong bodies aren't built with complicated exercises. They're built by mastering the fundamentals.

📍Want to learn how to train smarter, not harder? Book in with our team and we'll help you find the right exercises for your body and goals. 📞 Contact us on (03) 4317 4931 or book via the 🔗 in our bio. 💚

Some of the best conversations don't happen in the clinic, they happen around the lunch table 🤍The other week, we presse...
13/07/2026

Some of the best conversations don't happen in the clinic, they happen around the lunch table 🤍

The other week, we pressed pause for a little while to share a meal, have a laugh and enjoy each other's company. In the middle of busy schedules, it's these moments that remind us how lucky we are to work alongside such a caring, supportive team.

We're incredibly grateful for the people who make Precision Health what it is. The kindness, encouragement and friendships within our team are something we never take for granted and we truly believe that a connected team creates the best experience for the people who trust us with their care.

Here's to good food, genuine connection and a team that feels like family 💙

💻 3 Exercises We Wish More Office Workers DidIf you spend hours at a desk, your body can become stiff, weak and achy. No...
06/07/2026

💻 3 Exercises We Wish More Office Workers Did

If you spend hours at a desk, your body can become stiff, weak and achy. Not because it's broken, but because it hasn't been moving enough.

Try adding these 3 simple exercises into your day:
✅ Band Pull Aparts: Strengthens your upper back and shoulders to help counteract hours spent hunched over a keyboard.
✅ Sit to Stands: A functional exercise that targets your hips and legs while improving lower body strength and mobility.
✅ Walking Lunges: Builds strength, balance and hip mobility while getting your whole body moving.

You don't need an hour long workout to feel better. Even a few minutes of purposeful movement throughout the day can make a big difference to how your back, neck and hips feel.

📍If desk aches and pains are becoming your normal, we'd love to help you move more comfortably and confidently. 📞 Contact us on (03) 4317 4931 or book via the 🔗 in our bio. 💚

29/06/2026

🦵 Exercise Spotlight: Lateral Step Up 🦵

The Lateral Step Up is a simple but effective exercise for building lower body strength, improving balance and enhancing control through the hips and knees.

💡 Coaching Tips:
✅ Drive through the stepping leg
✅ Keep your knee tracking over your toes
✅ Stay tall through your torso
✅ Control the step back down

🌟 Benefits:
🏋️ Builds leg strength
🏋️ Improves balance and stability
🏋️ Enhances knee and hip control
🏋️ Supports functional everyday movements

Whether you're recovering from injury, improving athletic performance, or looking to move better in daily life, the Lateral Step Up is a great exercise to include in your routine.

Schedule a consultation with one of our EP's Pat, Maddy or Bevan today! 📞 Contact us on (03) 4317 4931 or book via the 🔗 in our bio.

🥗 Did You Know? Our Dietitians Can Help With More Than Just Weight Loss! 🥗Nutrition plays an important role in your over...
22/06/2026

🥗 Did You Know? Our Dietitians Can Help With More Than Just Weight Loss! 🥗

Nutrition plays an important role in your overall health, energy levels, and wellbeing. Whether you're managing a health condition, working towards a specific goal, or simply wanting to feel your best, our Dietitians can provide personalised advice and support. 💚

Our Dietitians can help with:
💚 Weight management
💚 Healthy eating habits
💚 Diabetes management
💚 Gut health & digestive concerns
💚 Sports nutrition
💚 Food intolerances
💚 Improving energy levels
💚 Chronic disease management

Book an appointment with our Dietitians to start working towards your health goals today. 📞 Contact us on (03) 4317 4931 or book via the 🔗 in our bio. 💚

Did you know our Chiropractors can help with Vertigo & Dizziness!Feeling dizzy when you roll over in bed, stand up too q...
15/06/2026

Did you know our Chiropractors can help with Vertigo & Dizziness!

Feeling dizzy when you roll over in bed, stand up too quickly, or turn your head? It might not “just go away” on its own and Dr Brayden (Chiro) may be able to help. 🌿

Our Chiropractors can assess and treat certain types of dizziness and vertigo (BPPV) using specialised assessment and treatment techniques designed to get you feeling steady again. 💙

Chiro can help with:
🩵 Vertigo & dizziness
🩵 Balance issues
🩵 Falls prevention
🩵 Neck-related headaches & dizziness
🩵 Confidence with movement

Don’t let dizziness stop you from doing the things you enjoy. Schedule a consultation with Brayden today! 📞 Contact us on (03) 4317 4931 or book via the 🔗 in our bio. 💚

💪 How Can Physiotherapy Help You? 🌿Our physiotherapist Kushi, uses a range of hands-on treatment techniques tailored to ...
08/06/2026

💪 How Can Physiotherapy Help You? 🌿

Our physiotherapist Kushi, uses a range of hands-on treatment techniques tailored to your individual needs to help reduce pain, improve movement and support recovery 🧘

Her skill set includes:
🏃 Manipulation
🤸 Mobilisation
🌱 Dry Needling
🧠 Neurodynamics
💆 Soft Tissue Therapy

Whether you’re dealing with pain, injury, stiffness or movement issues, physiotherapy can help you get back to feeling your best 🙌

📆 Schedule a consultation with Kushi today! 📞 Contact us on (03) 4317 4931 or book via the 🔗 in our bio.

Address

T9/21-53 Learmonth Road
Wendouree, VIC
3355

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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