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Remissio Health and Wellness

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Wendouree, VIC
Remissio Health and Wellness

Remissio Health and Wellness offers Naturopathic health and lifestyle advice including a technique c

Remissio Health and Wellness is all about healing your body from the inside out,
*Naturopathy encompasses dietary and lifestyle changes to help you achieve optimal health and vitality,
*Naturopathic Emotional Release, is a non invasive technique that help you let release emotions that your subconscious maybe holding on too, this could be the trigger Behind your chronic illness/pain, self sabotage, phobias and more.
*Remedial Massage is a treatment for soft tissue injuries, it can help with headaches and neck pain, body aches and pains or you can use massage as a way to take some time out for yourself and maintain your body.
*Reiki is a Japanese technique that is fantastic for reducing stress, improving vital energy flow and promoting pure relaxation, it is the ultimate treat.
* Flower essences have been around for centuries and can help to relieve negative vibes, replacing them with the positive, restoring balance for both mental and emotional well being

08/11/2026

🎊You are allowed to leave before everyone else.🙏

Have you ever stayed at an event longer than you wanted to because you felt guilty about leaving?
You might have been tired, or had enough conversation, the noise was becoming too much, or you just wanted to go home...
…but you stayed because you didn't want to disappoint anyone. Did it then take days to build your energy back up? to feel normal again?

As we move towards the busy Christmas period, remember:
You are allowed to leave when you have had enough, you can say:
"I've had such a lovely time, but I'm ready to head home." You don't need to apologise, or create an elaborate excuse, you don't need to wait until you're completely exhausted.

Listening to your capacity isn't rude, it's self-awareness, leaving while you still have some energy left can mean you return home feeling supported rather than completely depleted.
🌿 Before your next social event, make an exit plan, give yourself permission to decide: "I can leave when I'm ready."
Sometimes knowing you have that choice makes it much easier to relax and enjoy being there. ( you might not even need the exit plan at all)

You don't have to earn your rest by becoming exhausted first.

07/11/2026

Six weeks doesn’t mean another deadline!

Are you thinking “I’m interested… but what if I don’t finish it in six weeks?” 🌿 The good news is ...You don’t have to.
The 6-Week Nervous System Reset is self-paced, with lifetime access — so you can work through the materials at a pace that suits your life.
Pause when your week gets busy. Return to a lesson. Take your time with a workbook.
Each week focuses on a small action you are encouraged to introduce into your daily tasks, to build awareness and habit. You can spend as much time on each lesson as you feel you need to, to build these habits.

This isn’t about doing wellbeing perfectly. It’s an opportunity to learn about stress, notice your own patterns and explore practical ways to support yourself.
💚 Want to know how the course works? Send me a message — I’m happy to answer your questions before you decide.

05/11/2026

Feeling unusually overwhelmed lately? Maybe your nervous system is asking for a pause.

Spring brings longer days, warmer weather and more opportunities to get out and about, but it can also bring more commitments, more socialising and a gradual increase in the pace of life, throw in work, family responsibilities and the approaching Christmas season into the mix and suddenly your days can feel very full.
Sometimes your body lets you know before your mind does.
Have you noticed if:
• You're more irritable than usual
• Your shoulders are constantly tense
• You're clenching your jaw
• You're finding it difficult to switch off
• Small things feel bigger than they normally would
• You crave quiet and alone time
• You're tired but still feel "switched on"
Instead of immediately pushing through, try pausing for a moment.
# Stop.
# Take a slow breath.
# Drop your shoulders.
# Unclench your jaw.
# Feel your feet on the ground.
# Ask yourself: "What do I need right now?"

food? water? movement? rest? five quiet minutes?

You don't always need to do more.
Sometimes your body is asking you to slow down enough to listen.
💚 Give yourself permission to pause.

31/10/2026

The Weather is warming up...the days are longer...the social calendar is quickly filling up!!!

🥂 Socialising isn't energising for everyone — and that's okay.

As the days get warmer and the social calendar begins to fill, you might notice something interesting...
While some people thrive on busy gatherings, lots of conversation and a full calendar, others can find social occasions surprisingly exhausting.
You might genuinely enjoy catching up with friends and family, but still come home feeling:
✨ Mentally tired
✨ Emotionally drained
✨ Overstimulated
✨ Ready for some quiet
✨ Like you need time alone to recharge
Guess What.... There is nothing wrong with you.
You don't have to dislike people to need space from people, and you don't have to say yes to every invitation simply because you could attend, your capacity matters.

This season, try asking yourself:
"Will this nourish me, or will I need a lot of recovery afterwards?"
Sometimes the most supportive choice is attending, or it could be a compromise like leaving early, then sometimes it might be a gentle no.

You are allowed to enjoy connection and protect your need for quiet.
🧖‍♀️ Your wellbeing doesn't have to come second to your social calendar.

Remember you cannot give from an empty cup, take time to recharge and self-care.

30/10/2026

🫩 What if you stopped simply managing your exhaustion… and started understanding it?

You can keep pushing through. Keep saying, “I just need to get through this week.”
Keep relying on coffee, weekends and the occasional quiet moment to recover.

But if your body is continually feeling stressed, tense or overwhelmed, perhaps it’s time for something different.

✨ The 6-Week Nervous System Reset is here!

A fully self-paced course created to help you understand your nervous system, recognize your stress patterns and learn gentle practices to support greater calm and regulation.
And because life doesn't always follow a 6-week schedule, you have lifetime access.
Come back to the lessons whenever you need them.
Pause when life gets busy. Repeat the practices that feel supportive.
This isn't about adding another thing to your to-do list.
It's about creating a resource you can return to whenever you need a little more support. 🌿
💚 If you are ready to stop simply managing your exhaustion?
Get your lifetime access to The Reset today. for a limited time only you will also get the 5 Minute Emergency De-escalation Protocol for free

follow this link to learn more and sign up today
https://remissio-health-and-wellness.simplecliniconline.com/programs/-nervous-system-reset-course

25/10/2026

Are you the one everyone relies on… while quietly running on empty? 🫩

You keep showing up. For work. For your family. For your clients. For everyone who needs you.
and somewhere along the way, you've forgotten what it feels like to truly switch off.
Your body is tired, your mind is busy, your shoulders are tense and even when you finally get a moment to rest… you don't always feel rested.

Then you are exactly who I created The 6-Week Nervous System Reset for.

🌿 A fully automated, self-paced digital course designed for stressed, over worked, overwhelmed people who are running on empty and are not quite sure how to take back control of your nervous system.

You can work through the course in your own time, at your own pace, from wherever you are.
No appointments to schedule. No pressure to keep up. No need to add another complicated routine to your already-full life.

Instead, this course allows you to make micro changes to learn about your nervous system, recognize and build your awareness of your body's stress signals and explore gentle practices that support calm and regulation.

You spend so much time taking care of everything else.
Maybe it's time to give your nervous system some care too. 💚
✨ The 6-Week Nervous System Reset is now LIVE.

If you're ready to stop simply pushing through and start listening to what your body needs, use this link to learn more and sign up https://remissio-health-and-wellness.simplecliniconline.com/programs/-nervous-system-reset-course

for a limited time only, sign up now and get a copy of the 5-Minute Emergency De-escalation Protocol free

🌿 Learn. Notice. Soften. Reset.

25/10/2026

Feeling Stretched Thin This Spring?
As life becomes busier, many people notice increased stress, fatigue, tension, and overwhelm.
The Therapies I offer here at Remissio Health can give you an opportunity to pause, reconnect, and restore balance.
✨ Remedial Massage can help ease physical tension and discomfort.
✨ Reiki can support nervous system and energetic balance.
✨ Meditation can help calm a busy mind and regulate the nervous system.
✨ Emotional Release Technique can help process emotional stress and create greater clarity.
Sometimes the most productive thing we can do is slow down and receive support.
If you're feeling ready to prioritise your wellbeing, I'd love to help.
the link to my website is in the the comments below

23/10/2026

Your body may not always know the difference between a real threat and a stressful email!

Do you ever feel like the world is out to get you? Or you are speaking another language to everyone? Everything is a battle and maybe you don't understand why?
Our brains can detect something that feels threatening — and your body can respond by preparing you to deal with it.
You feel your shoulders tense, your jaw begins to clench, your chest tightens and breathing becomes shallower, your heart rate increases, and you feel your body getting ready to, run, fight, protect, defend.

These days the "threat" might be:
📧 An aggressive work email
📱 A difficult text message
🗓️ A completely overloaded day
💭 Worrying about something that hasn't happened yet
🚗 Being stuck in traffic
👥 A challenging conversation

There may be no physical danger — but your nervous system can still respond with stress.
When these little moments happen over and over again, your body may start spending more time in a state of tension, always ready, switched on, never truly feeling safe or relaxed.

Simply telling yourself to "relax" doesn't always work.
Your body needs opportunities to recognize safety, slow down and come back to a calmer state.

🙏Introducing The Nervous System Reset Course,

A 6 week self paced course to gently guide you in a practical way to recognize your body's stress signals and discover simple tools to support yourself when life feels overwhelming and provide you with tools you can come back to again and again.

Understanding why your body responds the way it does can be the first step towards treating yourself with a little more compassion.
You need to know your body isn't failing you, It's trying to protect you. 💚

check out this link for more info
https://remissio-health-and-wellness.simplecliniconline.com/programs/-nervous-system-reset-course

22/10/2026

🌸 How I'm Supporting My Wellbeing This Spring 🌸

As someone who supports others in their wellness journey, I know how important it is to care for my own nervous system too.
So this season I'm focusing on my own health as well:
🌿 I am trying to spend more time outdoors, which at the moment is easy as I am digging a new front garden.
🌿 I am taking more mindful pauses between appointments, resetting my energy and boudaries so I can start fresh with each client
🌿 Staying hydrated especially as the warmer weather is not far way.
🌿 Gentle movement, along with my running 3 times a week, I now have a morning and night stretching routine to both awaken my body and mind and to calm it down and let go ready for sleep.
🌿 Creating space for rest, even when life feels busy
Spring can be a wonderful time of growth and renewal, but I've learned that balance is just as important as momentum.
How are you supporting yourself this season?

20/10/2026

😣Does your body feel like it's always bracing for impact?

Do you catch yourself with your shoulders up around your ears?
Is your jaw clenched without even noticing?
Do you feel like you're waiting for the next thing to go wrong?

If you answered "Yes, always." or "100% true." — you're not alone.
Many of us are carrying stress so consistently that our bodies begin to hold tension as a "normal" state, so much so that we don't even recognize what it feels like to be at ease anymore.
You can claim back your sense of ease by tuning in and building awareness of your body's signals with kindness instead of criticism, you can create space to soften.

I created my Self-Paced Nervous System Reset Course — to help you gently understand your body's stress responses and learn simple, practical tools to support a calmer, more regulated nervous system.
You don't have to force yourself to relax. Sometimes your body simply needs to feel safe enough to let go. 💚
✨ Tell me in the comments: What's the first place your body holds tension—shoulders, jaw, neck, or somewhere else?
for a limited time only when you purchase your access to my Nervous System Reset Course you will receive a bonus copy of the 5 Minute Emergency De-escalation Protocol for free, (value of $35) this offer ends 15th November 2026.

follow the link below to read more and sign up. find your calm again and take control back
https://remissio-health-and-wellness.simplecliniconline.com/programs/-nervous-system-reset-course

Address

Wendouree, VIC

Opening Hours

Tuesday	12pm - 5pm
Thursday	4:30pm - 6pm

Website

http://remissiohealthandwellness.com.au/

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