Hopscotch & Harmony - Child, Teen and Adult Psychology

Hopscotch & Harmony - Child, Teen and Adult Psychology Visit us in Werribee and Geelong, or online for personalised care and guidance. Information posted here is not a substitute for psychological help.

We’re a psychology practice dedicated to supporting children, teens and adults with their mental health, and we are driven to make a difference to our community. The Hopscotch & Harmony page has been created to share information that focuses on the social, emotional and behavioural aspects of childhood, adolescence and parenthood.

✨ Selfies and social media are a big part of growing up today, but how are they impacting kids' self-esteem?In our lates...
26/08/2026

✨ Selfies and social media are a big part of growing up today, but how are they impacting kids' self-esteem?

In our latest blog post, we explore how to help children and teens build a healthy sense of self in the digital world.

Read more:

How can you support your teen’s development in the age of social media?

Self-esteem development during adolescence is an important area of focus for psychology. Self-esteem refers to the judgements young people make about their worth as a person and is c

Your body deserves kindness, especially from you. 💛If you're ready to build a more compassionate, respectful relationshi...
23/08/2026

Your body deserves kindness, especially from you. 💛

If you're ready to build a more compassionate, respectful relationship with your body, these 7 tips are a beautiful place to start.

Read more at our newest blog post:

Let's move towards being more accepting of our bodies and feeling better about ourselves. Read our 7 tips on how to build a better relationship with your body.

You're not alone if your child lashes out sometimes. 💛Our latest blog post gently guides you through understanding and r...
19/08/2026

You're not alone if your child lashes out sometimes. 💛

Our latest blog post gently guides you through understanding and responding to aggressive behaviour with empathy and confidence.

Read more here:

As complex and daunting as aggressive behaviour can appear, the way to respond can be simple and involves answering 3 questions.

Anger, aggression, parenting

Emotional intelligence helps children navigate big feelings, build strong relationships, and thrive in everyday life. 💛B...
13/08/2026

Emotional intelligence helps children navigate big feelings, build strong relationships, and thrive in everyday life. 💛

But what exactly is it, and how can we nurture it?

Learn more in our latest blog post:

Emotional intelligence refers to the ability to identify, use, understand and manage emotions in a positive way to relieve stress, communicate effectively, empathise with others, overcome challenges and diffuse conflict.

✨ Sometimes even the brightest children face unseen challenges. A psychoeducational assessment can uncover the "why" and...
10/08/2026

✨ Sometimes even the brightest children face unseen challenges. A psychoeducational assessment can uncover the "why" and help them thrive. 💡💛

Read more: https://www.hopscotchandharmony.com.au/blog/when-a-bright-child-struggles-how-a-psychoeducational-assessment-can-help

Is your bright child struggling with behaviour, focus, or learning? A psychoeducational assessment can uncover hidden challenges, including attention difficulties, executive functioning issues, and learning differences like dyslexia or ADHD. Learn how ear

All kids worry sometimes, but how do you know when it’s something more? 💭This gentle guide helps parents understand what...
09/08/2026

All kids worry sometimes, but how do you know when it’s something more? 💭

This gentle guide helps parents understand what’s typical and when it might be time to seek support. Read this blog post to learn more:

How much worry is OK? And how to help foster a sense of safety without taking away our children’s ability to experience worry and instead learn to cope with it?

Reading doesn’t come easily to every child, and that’s okay. 💛A systematic and explicit phonics approach can make a worl...
05/08/2026

Reading doesn’t come easily to every child, and that’s okay. 💛

A systematic and explicit phonics approach can make a world of difference.

Learn why it matters in our latest blog post:

Discover the best systematic and explicit phonics programs available in Australia, including Sounds-Write, Jolly Phonics, MiniLit, and more. Learn how these evidence-based programs support early literacy development in schools and at home.

Is your child feeling tense or anxious? 💛Progressive Muscle Relaxation is a simple, calming technique you can try togeth...
02/08/2026

Is your child feeling tense or anxious? 💛

Progressive Muscle Relaxation is a simple, calming technique you can try together.

Read more here:

You as a parent or caregiver can also help your anxious child by teaching them to calm down and relax their bodies and minds. One technique that you can teach to your anxious child to help them relax is Progressive Muscle Relaxation (PMR)

Conflict is a natural part of life but it doesn’t have to feel overwhelming. These 8 gentle, practical tips can help you...
29/07/2026

Conflict is a natural part of life but it doesn’t have to feel overwhelming.

These 8 gentle, practical tips can help you navigate tough moments with more calm and connection.

Read more:

It’s almost inevitable to have an argument or disagreement with a friend or partner.

Here are some tips for healthy conflict resolution.

Does your child seem to hold it all together at school, only to come home exhausted, overwhelmed, or emotionally spent?M...
24/07/2026

Does your child seem to hold it all together at school, only to come home exhausted, overwhelmed, or emotionally spent?

Many autistic children work incredibly hard to fit in, meet social expectations, and navigate environments that weren't designed with their needs in mind. This is often called masking, and over time it can contribute to autistic burnout.

In this blog post, we explore what masking can look like, the signs of autistic burnout, and how parents and educators can provide support.

Read more:

Many autistic children mask their differences to fit in, but this can be exhausting. Learn the signs of masking and autistic burnout, and how to provide meaningful support.

Address

1/167-179 Shaws Road
Werribee, VIC
3030

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+61397415222

Website

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