Back In Motion Werribee

Back In Motion Werribee The Back In Motion Health Group is Australia's leading provider of physiotherapy and related services.

Back In Motion Werribee is here to help community in Werribee, Hoppers Crossing, Tarneit, Wyndham Vale and surrounding suburb achieve optimal lifelong physical health. We not only seek to provide you with prompt pain relief when you need it but take a more holistic view of physical health with a focus on prevention. Our goal is to help you achieve lifelong optimal physical health. This philosophy

of care is encapsulated in our clinical approach, Results4Life®; helping you achieve lasting results as opposed to quick-fixes that may sound good but over time prove to be inconvenient and costly. Our holistic approach means your knowledgeable physiotherapist will listen to your needs and develop a personalised plan. Communicating the treatment choices based on the outcomes you’re after, your physio may incorporate a range of services suited to your physical health needs. Our services include:
- Physiotherapy;
- Massage;
- Clinical Pilates;
- Personal Training; and
- Other related services such as Women’s Health, Custom Orthotics, Vibration Therapy, Aged Care Physio and Group Classes. The sustainable results we will help you achieve will allow you to enjoy living life without having to hold back with the endless threat of injury reoccurrence. Reaching your chosen health destination is much easier when you’re enjoying the journey. At Back In Motion, we provide a great experience that is both informative and engaging. Ask about our Free Initial Assessment available to all new clients or existing clients who present with new injury or pain.

If you’ve caught the sniffles or a full-blown cold, consider this your opportunity to take it easy with exercise.
23/06/2026

If you’ve caught the sniffles or a full-blown cold, consider this your opportunity to take it easy with exercise.

We all know it’s important to get up and exercise consistently, but getting up in the morning can seem impossible when y...
19/06/2026

We all know it’s important to get up and exercise consistently, but getting up in the morning can seem impossible when your bed is so cosy.
But did you know, using heat therapy (like a hot water bottle), can help! Not only does it help with the first hurdle of getting out of your comfy bed, but it can also help to ease stiffness in muscles and joints .
Some simple winter strategies include:
- Taking a warm shower before activity
- Using a heat pack on stiff joints before exercise
- Wearing layered clothing to keep joints warm
- Gradually warming up before longer walks or activity

It’s Men’s Health Week, and fellas, we’re looking at you.Whether you’ve been putting off a visit to your physio or GP, o...
15/06/2026

It’s Men’s Health Week, and fellas, we’re looking at you.
Whether you’ve been putting off a visit to your physio or GP, or know a mate who needs to book an appointment, this is the week.
From 15th – 21st June, have the conversations you’ve been putting off for men’s health.
From your physical to your mental wellbeing, let’s all come together to improve men’s health this Men’s Health Week.
If there’s anything our friendly team of physiotherapists and exercise physiologists can assist with, give us a call or book an appointment online.
Learn more about Men’s Health Week here; https://www.menshealthweekevents.com/about

Winter can seem endless, especially if you suffer from sore muscles and joints that is influenced by the cold weather.So...
14/06/2026

Winter can seem endless, especially if you suffer from sore muscles and joints that is influenced by the cold weather.
So why is it that joints often feel worse in cold weather, and how can you overcome that feeling?
Our blog for this month dives into these questions and more. Read it here: [blog link]

It’s Migraine Awareness Month, and this often debilitating condition affects approximately 4.9 million Australians^.For ...
11/06/2026

It’s Migraine Awareness Month, and this often debilitating condition affects approximately 4.9 million Australians^.
For people living with migraine, the impacts can vary from person to person. There are a variety of treatment options available. Physiotherapy can be a useful management option for some people with migraine.
Everyone experiences migraine differently. A physiotherapist will listen, assess and work collaboratively with you to structure an individualised management plan. This may include detailed advice and education related to your migraine, hands on treatment and exercise therapy.
Understanding migraines and recognising what aggravates and relieves them can be an important step toward managing this condition.
If you suffer from migraine, our friendly team may be able to assist.

Reference:
https://www.migraine.org.au/mam_2026
https://www.migraine.org.au/physio

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?Res...
24/05/2026

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?
Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?
Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.
---
References:
- Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581
- Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight
- Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider thi...
23/05/2026

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider this is it!
Small daily changes to introduce physical activity and exercise compound into long-term benefits for your health.
If you’re not sure where to start or need assistance with an exercise program tailored to you, our friendly team are here to help.

Beat the chill and stay active with us as the cold weather sets in.We offer a range of classes each week, and if you hav...
20/05/2026

Beat the chill and stay active with us as the cold weather sets in.
We offer a range of classes each week, and if you haven’t joined us before, we’d love to see you.
Call our reception on 87426073 to discuss our class timetable and your individual needs.

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.However if...
15/05/2026

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.
However if you have a heart condition, it can be difficult to know how to start exercising safely.
Our biggest tips are:
1. Seek medical advice first.
2. Start gradually.
3. Choose the right type of exercise.
4. Seek expert support.

Happy Mother’s Day! ❤️Today, we express our gratitude to all of the wonderful mums out there, and thank you for everythi...
10/05/2026

Happy Mother’s Day! ❤️
Today, we express our gratitude to all of the wonderful mums out there, and thank you for everything you do for us

Address

83A Derrimut Road
Werribee, VIC
3030

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+61387426073

Website

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