Bend and Fly Yoga

03/08/2026

Lower back feeling tight after long days sitting, working, or being on your feet? ✨

Aerial yoga offers a unique way to move your body by combining gentle stretching, supported movement and mindful breathing — all while being guided by the support of the hammock. 🌿

Many of our students love how aerial yoga helps them:

🤍 Create space through gentle supported movement
🤍 Explore flexibility and mobility at their own pace
🤍 Build body awareness and core engagement
🤍 Release everyday tension and relax the mind

The best part? You don’t need to be flexible, strong, or experienced to start. Our beginner-friendly classes are designed to help you feel comfortable from your very first session.

Ready to experience movement differently? ✨

📍 Bend + Fly Aerial Yoga Studio
💚 Beginner-friendly classes available
🎟️ Book your first class today

Please note: Aerial yoga is not a replacement for medical advice or treatment. If you have any injuries, conditions, or concerns, please consult with a qualified healthcare professional before participating.

24/07/2026

✨ This is your invitation to slow down. ✨

Take a break from the busyness of life and immerse yourself in an afternoon of deep relaxation.

Cocoon of Sound is back at Bend & Fly, and this time Naomi and Julie are joining forces to create a truly magical experience. Drift into your hammock as you're surrounded by the healing vibrations of sound while receiving the gentle energy of Reiki—designed to leave you feeling rested, restored, and reconnected.

💛 Early Bird Offer: Save 10% when you book by 31st July, link in bio

These events always sell out quickly, so whether it's your first time or you're returning for another unforgettable experience, secure your hammock before they're gone.

📅 When: Saturday, 15 August | 2:30 PM – 4:00 PM
📍 Where: Bend & Fly

We can't wait to cocoon you in calm. 🌿✨

24/07/2026

19/07/2026

Here you see a graceful inversion and front roll , and whatever Surb did😂

16/07/2026

Build strength, improve flexibility and learn to move safely and confidently in the hammock. No previous aerial or yoga experience is required.

12/07/2026

✨ Calling all Aerialists! ✨

We're creating something special—a dedicated space and community for our aerial teachers and advanced students.

Imagine a place where you can connect with like-minded people, explore new skills, play and experiment in the hammocks, share your knowledge, and inspire each other in a supportive environment.

This will be an invite-only community designed to bring passionate aerialists together to learn, create, and grow.

If you are an advanced student or a teacher yourselves , If this sounds like something you'd love to be part of, let us know in the comments or send us a message! 💙

With Love,
Bend and Fly

04/07/2026

Giving back, one class at a time 💛
We're so proud to support our community this season:
🏆 Proud sponsor of .polecompetition — Sat 11 July

💃 Proud sponsor of Dance Competition — Sat 18 July

❤️ Proud donor to the New Life Trust Annual Gala — 9 October
New Life Trust provides whole-of-life care, medical support and educational pathways to break the cycle of poverty for children in Myanmar and beyond.

To everyone who walks through our doors — thank you. Every class you take with us helps us give back and support our local communities.
more people do more yoga 🧘‍♀️
❤️

02/07/2026

🎁 GIVEAWAY TIME 🎁

We're gifting 2 lucky humans a full month of unlimited classes at Bend + Fly — because more people doing more yoga is kind of our whole thing 🧡

How to enter:
1️⃣ Follow (if you don't already!)
2️⃣ Like this post
3️⃣ Comment below and tell us why you'd love to join us this month

Bonus entries:
✨ Share this post to your story and tag us
✨ Tag a friend who needs this in their life (each tag = extra entry!)

Winners will be picked at random and DMd on 15th July Open to Brisbane locals 18+ who can attend classes in-studio. This giveaway isn't sponsored, endorsed, or administered by Instagram.

Good luck — see you in the hammock or on the mat 🕊️

At Bend + Fly we’ve re-invented movement. Get ready for a 3 dimensional experience at Brisbane's first Yoga & Aerial studio!Move your Body Sooth your Soul!

26/06/2026

We are so very grateful for June🙏

This is only the beginning, we have some special things planned in July , be on the lookout 👀

25/06/2026