Bend and Fly Yoga

21/09/2026

Hot Yoga is FREE this Wednesday and Friday morning 🔥

Join us at 6AM to move, breathe and start your day feeling strong:

Wednesday with Erin
Friday with Cass

The heated room may help you feel more mobile as you build strength, explore flexibility and reset before the day begins.

Bring water, arrive hydrated and book your mat through Momence. Spaces are limited!

Link in our story or jump on our website!

13/09/2026

Better sleep supports your focus, mood, movement and recovery. 🌙

Create your perfect wind-down routine with yoga, restorative aerial sessions and time in the Bend + Fly Recovery Lounge.

Move well. Recover deeply. Sleep ready.

Our classes and Recovery Lounge support relaxation and general wellbeing. They do not treat sleep disorders.

13/09/2026

Your morning class starts long before you arrive. 💚
Forever grateful for .yoga , we appreciate you putting amazing classes for our lovely community!
The best thank you? Book the class, walk through that door and fill the room.

08/09/2026

✨ IT’S OFFICIAL — THE BEND + FLY RECOVERY LOUNGE IS NOW OPEN! ✨

Your new space to rest, reset and recharge has arrived. 💆‍♀️

We created this space for everyone—from everyday people wanting to feel and move better, to dedicated athletes and professional performers looking to support their training and recovery.

Relax with compression boots, eye and head massagers, foot and calf massagers, recovery tools and more—all from the comfort of our peaceful lounge.

To begin, we’re opening just 10 exclusive spots, with priority access given to existing Bend + Fly members. 💙

Want to secure your spot? Comment “RECOVERY” below and we’ll send the details directly to your DMs.

📍 Bend + Fly, West End

03/09/2026

Something incredible is taking shape behind these doors… 👀✨

We’ve been quietly working, planning and creating a brand-new space designed to help you slow down, recharge and feel your best.

The finishing touches are happening now—and we’re almost ready to welcome you in.

Can you guess what’s coming to Bend & Fly? 🤫

02/09/2026

✨ NEW KIDS WELCOME! ✨

For the first time in 2026, Bend and Fly is opening our Kids Aerial Yoga program to new students! 🎉

Over 10 exciting weeks, kids will build confidence, strength, coordination and flexibility while learning aerial yoga skills in a safe, supportive and fun environment.

📅 Starts Tuesday, 6 October 2026
⏰ 4:00 PM
📍 Bend and Fly, West End
🗓️ 10-week program
🎟️ Limited places available

No previous aerial yoga experience is needed—just a willingness to learn, move and have fun!

Spaces are limited and our kids’ programs fill quickly. Book your child’s place today or message us with any questions. 💚

03/08/2026

Lower back feeling tight after long days sitting, working, or being on your feet? ✨

Aerial yoga offers a unique way to move your body by combining gentle stretching, supported movement and mindful breathing — all while being guided by the support of the hammock. 🌿

Many of our students love how aerial yoga helps them:

🤍 Create space through gentle supported movement
🤍 Explore flexibility and mobility at their own pace
🤍 Build body awareness and core engagement
🤍 Release everyday tension and relax the mind

The best part? You don’t need to be flexible, strong, or experienced to start. Our beginner-friendly classes are designed to help you feel comfortable from your very first session.

Ready to experience movement differently? ✨

📍 Bend + Fly Aerial Yoga Studio
💚 Beginner-friendly classes available
🎟️ Book your first class today

Please note: Aerial yoga is not a replacement for medical advice or treatment. If you have any injuries, conditions, or concerns, please consult with a qualified healthcare professional before participating.

24/07/2026

✨ This is your invitation to slow down. ✨

Take a break from the busyness of life and immerse yourself in an afternoon of deep relaxation.

Cocoon of Sound is back at Bend & Fly, and this time Naomi and Julie are joining forces to create a truly magical experience. Drift into your hammock as you're surrounded by the healing vibrations of sound while receiving the gentle energy of Reiki—designed to leave you feeling rested, restored, and reconnected.

💛 Early Bird Offer: Save 10% when you book by 31st July, link in bio

These events always sell out quickly, so whether it's your first time or you're returning for another unforgettable experience, secure your hammock before they're gone.

📅 When: Saturday, 15 August | 2:30 PM – 4:00 PM
📍 Where: Bend & Fly

We can't wait to cocoon you in calm. 🌿✨

24/07/2026