SOBA

SOBA Free Intro - Seven Days of SOBA! Barre. Pilates. Yoga. SOBA isn't another method or a quick fix; it's a transformative experience.

•In-studio experience: upper 359 montague rd west end, Australia.
•Online classes also available.

07/06/2026

The strongest people in the room aren’t always the ones pushing the hardest. They’re usually the ones paying attention. Breath. Alignment. Control. Repetition. The boring stuff works.

02/06/2026

Maybe the goal is to live honestly.
To take up space fully.
To enjoy being seen as you are. Messy, evolving, human.

You don’t need to shrink yourself to be worthy of belonging here.

31/05/2026

Choosing voluntary muscle pain over life admin every time 😉

26/05/2026

Starting barre can feel intimidating until you realise everyone else is shaking too. You don’t need experience, flexibility, coordination, or the “right body” to begin.

Barre is low impact, beginner-friendly, and designed to build strength, balance, stability, and control over time.
Most people don’t walk into their first class feeling confident. They just show up anyway and trust us when we say, that’s enough.

✨ NEW CLASS TIMES WITH LAURA ✨Your Wednesday evenings just got a little refresh. We’ve shifted the schedule slightly lat...
25/05/2026

✨ NEW CLASS TIMES WITH LAURA ✨

Your Wednesday evenings just got a little refresh.

We’ve shifted the schedule slightly later so you can ease out of work mode and into movement ✨

🩷 5:45PM — Pilates (45 mins)
🩷 6:45PM — Pilates Stretch (60 mins)

See you on the mat SOBI's x

24/05/2026

At SOBA we always come back to presence. On the mat, in the room, in the body 🤍

WINTER HEAT Bingo Challenge is here! 🔥The colder months are rolling in… and so is the temptation to hit snooze stay toas...
20/05/2026

WINTER HEAT Bingo Challenge is here! 🔥

The colder months are rolling in… and so is the temptation to hit snooze stay toasty in bed 😴But going into full hibernation mode can leave you feeling flat, drained and low energy.

That’s why we’re bringing the HEAT this winter.

Not by turning up the thermostat – by turning up the ENERGY 🔥

Our WINTER HEAT Bingo Challenge is all about harnessing,movement, community & a little playful motivation to shake those winter blues and stay active, energised and inspired through the colder months.

🗓 June 3rd – 30th
🏆 Attend 16 classes across 4 weeks
✨ Chance to win our Soba Bingo prize pack!

Each class you attend earns a stamp on your bingo card.
More stamps = more chances to win 👀

🔥 FREE for members
🔥 $159 Winter Heat Challenge guest pass

Full details + signup via the link in bio 🔗

Our newest ‘back to movement’ pilates class is designed especially for new mums and their babies (2-10months).Here we fo...
20/05/2026

Our newest ‘back to movement’ pilates class is designed especially for new mums and their babies (2-10months).

Here we focus on functional exercises to support and strengthen the body for the physical demands of motherhood.

This practice is as much about movement as it is about making space for yourself while still enjoying your baby. You’re welcome to have your baby beside you on the mat or include them in movements — whatever the day calls for.

Move, breathe, release and feel a bit more like yourself again.

What you need:

Whatever you would normally leave the house with for you and baby

any type of capsule/container (If you don’t want your baby lying with you on the mat or on the shared play mat).

What you don’t need.

To worry about a crying baby - this is a safe welcoming space (though we hope they might even enjoy this time & space with you!)

19/05/2026

Honestly, the post class mood boost deserves more credit.

Stronger body, calmer mind, better mood, all at SOBA 🫶

17/05/2026

There’s a version of movement that isn’t about how you look at all. It’s about how you function, how you feel and how you move through your life outside the studio.

Pilates, Barre and Yoga that help you move through life with a bit more ease, strength and presence 🫶

Address

Unit 2 349 Montague Road
West End, QLD
4101

Website

Alerts

Be the first to know and let us send you an email when SOBA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SOBA:

Shortcuts

Share