We Breathe

17/08/2026

Wondering if breathwork can support you to manage stress and anxiety?

This Saturday we are exploring healthy, functional breathing patterns to help us understand how breathwork can increase or decrease states of stress and anxiety.

A safe place to begin exploring breathwork or deepen your existing practice.

Inhale Calm Exhale Stress workshop
Saturday 22nd August
2-4pm
The Well Hub - Spotswood
$75
Bookings through The Well

Link in bio

07/08/2026

NEW DATE- one two hour workshop Saturday 22nd August.

Listening to feedback from our community we have condensed this workshop to a two hour session.

Join me to explore:
🧘🏽‍♀️The connection between breath, stress, anxiety
🧘🏽‍♀️How breathing patterns influence the nervous system
🧘🏽‍♀️Practical techniques to support everyday regulation
🧘🏽‍♀️Simple tools you can take home and use long after the workshop ends

If you have been looking for a grounded and practical approach to managing stress, we’d love to welcome you.

Bookings via The Well Hub - Spotswood

30/07/2026

12/07/2026

Feeling stressed, overwhelmed or stuck in a cycle of anxiety?

Your breath may hold the key.

Inhale Calm, Exhale Stress is a 4 week breathwork course exploring the relationship between breathing patterns and stress and anxiety.

Over four weeks you’ll:

✔ Learn how breathing impacts stress and anxiety
✔ Develop practical techniques for everyday calm
✔ Build awareness of your unique breathing habits
✔ Receive personalised support through a private 30-minute session with Nerissa

Topics covered each week:
👃🏼Foundations of healthy breathing
🫁The mechanics & chemistry of breathing
🧘🏽‍♀️Calming the nervous system through the breath
🧠Calming the mind through the breath

Small groups.
Personal attention.
Real-life tools.

🌬️ Discover how changing your breath can change how you feel.

Saturdays 2pm-3pm
1st-22nd August



Link in bio.

03/07/2026

With the Melbourne winter underway, I am thrilled to invite you into the warm sanctuary of Well Studio in Spotswood for my 4-week course, Inhale Calm, Exhale Stress.

This nurturing experience is your ultimate winter reset. It is designed to help you develop a deeper connection to your breath, learn practical breathwork techniques to calm the body and mind, and walk away with life-changing tools for lasting nervous system regulation.

1st - 22nd Aug 2026
Saturdays 2pm - 3pm

Small group sessions and a private 1/2 hour session with Nerissa helps provide a safe space for personal exploration of the breath.

Link in bio.

30/04/2026

Big thanks to the person responsible for these wonderful little green frogs scattered along High Street, Northcote!

Nice reminder to be present and pay attention to the little things….

Brought a big smile to my face for the rest of the day.

Would love to hear the story behind these if anyone knows…🫶🏼🐸

26/03/2026

Join me for weekly classes

Grateful to be guiding classes at this new little oasis in the west.

Tuesdays 🌙
Breath Regulator 6:15pm
Yoga Nidra 7:30pm

Thursdays ☀️
Breath Regulator 7am

99 Hudson’s road, Spotswood

28/01/2026

In just 2 minutes focusing on the breath can help kids decrease anxiety and feel calmer.

Schools back for 2026!

This simple practice can help teachers reset and calm the class through school transitions, before a test, or prior to school camp. An easy win for teachers bringing more mindfulness into the classroom!

👩‍🏫Tag a teacher who needs a calmer classroom.

📺2 minute video on You Tube link in bio.

🧘🏽‍♀️Comment ‘calm classroom’ for more information on workshops for schools in the Melbourne area.

30/07/2025

Join me this coming Monday for gentle breathwork practices that:

💨reduce stress and anxiety
💨increase states of calm and relaxation
💨restore healthy, functional breathing patterns
💨regulate the nervous system, increasing emotional resilience

Offered in West Footscray, this is an opportunity to share practice together and have you floating home, carrying less tension and stress than what you arrived with.

*No prior breathwork experience is necessary.

Link in bio to secure your spot.