Bright Diets

Bright Diets We love helping everyone be clever about their eating to feel happy, healthy and vibrant! Carin is NDIS registered. I am a DVA and NDIS provider also.

The brilliant team of Dietitians at Bright Diets is passionate about helping people of all ages and abilities to unlock the power of food for optimal health. Our Director, Carin Clegg, has been a Accredited Practising Dietitian since 2004 and Personal Trainer since 2016. She has specialist skills and experience in paediatric nutrition, including fussy eating, food allergies, intolerances and worki

ng with people with disability, such as those with Autism and ADHD. We can also help you with your gut health, diabetes management, weight management, cardiovascular health, improve energy, strength, fertility, ensure nutritional adequacy on limited, texture modified or vegetarian and vegan diets, correct nutrition deficiencies and much more! If your health is important to you, the best thing you can do is consult your dietitian or eating coach, to keep those healthy habits in check and feel happy, healthy and vibrant for years to come! We offer various Dietary Consultation and Personal Training packages for those who know they need to make the commitment to achieve the results they desire. Clinics are located at Wyong, Wyoming and Woy Woy and we provide home visits for dietetic consultation for those who have difficulty coming to clinic. Depending on your situation rebates are available from Medicare and Private Health Insurers. Check out our website for further details and follow BRIGHT DIETS page for Bright Inspirations for staying healthy:

We look forward to helping you soon!

Bright Inspirations, August is here!- Planning- Book Week- Million Moves Zumba Gold- Zumba Kids and Bright Bods Holiday ...
01/08/2026

Bright Inspirations, August is here!
- Planning
- Book Week
- Million Moves Zumba Gold
- Zumba Kids and Bright Bods Holiday Programs
- Peas/Snowpeas
- Philli Pumpkin Pasta

Check it out and sign up for future editions via our website: www.brightdiets.com.au/bright-blogs

31/07/2026

AND THAT'S A PLASTIC FREE WRAP!
How did you go with Plastic Free July? Did you make more informed and healthier food choices?
☑ I have bought more items from whole food shops
🥗I have been better at recycling plastic - washing scrunchable plastic for recycling
☑ I revisited some older habits I intend to make more often again like taking take-away containers and bread bags to the shops when purchasing.
🚜I even try to reduce plastic use on holiday, avoid using the soaps etc provided, bringing my own including cleaning products for washing dishes etc, taking food with us and planning meals like wraps and sandwiches when out and about or cooking at our accommodation. Even trying to find a place to compost our food scraps!
🥗Also reducing plastic use in my home using more crockery and lids instead of plastic take-away containers for left overs which have a short life.

I would love to hear about your changes and how you have been learning to eat like an eco-warrior!

GROW IT KNOW IT Brocoletti!If you like eating broccoli, brocoletti is a great pick as you go plant to grow in your garde...
30/07/2026

GROW IT KNOW IT Brocoletti!
If you like eating broccoli, brocoletti is a great pick as you go plant to grow in your garden.

Being a brasicas, it can be suceptible to getting the cabbage white butterfly laying eggs and catterpillars munching on the plant. A multi-pronged approach is often needed: having a large diversity of different edibles flowers to build a good ecosystem, growing natsturtiums in another part of the garden and you if needed netting your veggie bed.

Packed with fibre for a healthy gut, vitamin A, C, K, folate, iron and manganese.
You can eat the leaves, stem and floret.

Great in a stir fry, soup, stew, steamed or even raw from the garden as a snack. How do you have yours?

RECIPE OF THE MONTH: Broccoli and Cauliflower PopcornGetting the kids involved in making Broccoli and Cauliflower Popcor...
29/07/2026

RECIPE OF THE MONTH: Broccoli and Cauliflower Popcorn
Getting the kids involved in making Broccoli and Cauliflower Popcorn can be a great way to help them learn to eat these veggies and also bump up the iron in their diet with the egg.
In our household we often make our own breadcrumbs too from the ends of bread that no-one eats so it reduces food waste also.
Check out the recipe in our Bright Inspirations Newsletter www.brightdiets.com.au

Hello Bright Bod! There has been a lot going on in the world causing a lot of emotional struggle lately. I am sure i am ...
29/07/2026

Hello Bright Bod!

There has been a lot going on in the world causing a lot of emotional struggle lately. I am sure i am not the only one who has dropped a few balls lately.

How do we stay positive? I have been focussing on the positive, counting my blessings, being grateful for what I have, being supported by my tribe, focussing on what I can do, taking action and prioritising my self care which includes eating well, getting enough sleep, not doing too much running around and staying active.

Looking after myself is one of the reasons I teach Zumba, as it forces me to start my week off on a high note and finish my week with a shake and a shimmy with some uplifting songs that keep me going! I have really found it help me. But I know it is not for everyone.

I would love to hear you share your experience on how you manage when times get emotionally tough. Please share in our Bright Bods group. https://www.facebook.com/groups/383550269231769


29/07/2026
PLASTIC FREE JULY: AVOID PLASTIC FOOD WRAP🥪This includes sandwich wrappers, ziplock bags and plastic wrap. 🥗Buy some tup...
28/07/2026

PLASTIC FREE JULY: AVOID PLASTIC FOOD WRAP
🥪This includes sandwich wrappers, ziplock bags and plastic wrap.
🥗Buy some tupperware containers, corningware, bees wax wraps, sandwich boxes, or just use a plate on top of your leftovers.

Tell us what you use instead or how long it has been since you bought plastic food wrap? For me it has been at least 12 years. Saves money too!

PLASTIC FREE JULY: BRIGHT PARTIESCheck out our Partying For Our Planet E-book, Bright Party Kit Hire, Positive Parent Pa...
27/07/2026

PLASTIC FREE JULY: BRIGHT PARTIES
Check out our Partying For Our Planet E-book, Bright Party Kit Hire, Positive Parent Party Guide and Eco-friendly party favours: find-a-word, Chatter boxes, Zinnies (colour in mini books) Packet of seeds, Jokes.

All the The Bright Shop
www.brightdiets.com.au

PLASTIC FREE JULYReusable drink bottles save money, the planet and keeps your body healthy by avoiding softdrinks, even ...
26/07/2026

PLASTIC FREE JULY
Reusable drink bottles save money, the planet and keeps your body healthy by avoiding softdrinks, even the artificially sweetened versions!
I keep a few spare ones at home and in the car so I always have one where I am.

Have you lost yours lately? No worry, head over to an op shop and pick another one up.

I often see people who I believe would have immensely benefited from seeing a Dietitian years ago, especially teens or a...
25/07/2026

I often see people who I believe would have immensely benefited from seeing a Dietitian years ago, especially teens or adults with fussy eating, mental health conditions, Autism, ADHD, and have high risk of developing diabetes and heart disease.
I can only imagine how much medical nutrition therapy could have optimised their neurological development and learning as a child, their ability to self-regulate and manage behaviour, ability to function and learn skills of self care, as well as build a positive relationship with food to give them a high quality of life, reduce healthcare costs and time in other therapy!

If there is anyone you know with the following conditions please encourage them to see a Dietitian to recieve the best, evidence based and individualised care for their future health and well-being:
- Nutrition deficiency, including iron deficiency- often iron is often only one nutrient identified by blood tests, others need a nutrition assessment by a Dietitian.
- Autism, ADHD, especially with limited dietary intakes
-Fussy eating and restricted diets
-Gut health conditions: constipation, diarhoea, reflux, diverticular disease, Irritable Bowel Syndrome (IBS)
-Food intolerances- can look like behaviour and mood issues in kids, skin rashes, headaches, gut issues, poor sleep
-Cardiovascular health including high cholesterol, high blood pressure, reducing risk of stroke, heart attack
-Diabetes including gestational diabetes, insulin resistance and impaired glucose tolerance
-Weight Management, under or over-eating, comfort eating, sugar cravings
-Malnutrition, weight loss , reduced food intake, poor appetite, nutrition deficiencies
-Inflammatory Bowel Disease (IBD)
-Food allergies
-Coeliac Disease
-Liver health
-Cancer including assisting with side effects of treatment such as nausea, poor appetite, taste changes
-Polycystic Ovarian Syndrome (PCOS)
-Osteoporosis
-Texture modified diets
-Nutrition through pregnancy and lactation
-Vegetarian and Vegan Nutrition

Address

470 Pacific Highway
West Gosford, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

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