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Monday 8am - 7pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 12pm

West Lakes Physio - Sports and Rehab

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West Lakes, SA
West Lakes Physio - Sports and Rehab

Located at West Lakes. Offering Physiotherapy, Massage, Exercise Physiology and Podiatry to both young and young at heart.
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Highly trained staff able to provide all types of therapy including hands on, exercise rehab, pilates and gym . West Lakes Physio - Sports & Rehab have a definite hands on bias when it is indicated which may include, joint mobilisation, manipulation, massage, stretching, dry needling and neural mobilisation. We also utilise modalities such as heat, ultrasound, electric and magnetic field to assist

recovery. We will work with you to find long term solutions to your problem and not just offer a quick fix. This will often involve exercise prescriptions to help regain better movement and strength.

21/08/2026

Got pain at the base of your heel when walking, running or jumping? It could be Achilles Tendinopathy. 🦶

Achilles Tendinopathy occurs when the Achilles tendon becomes overloaded and the tissue begins to break down. It's a common condition in both active people and those who are on their feet a lot throughout the day.

Pain typically develops gradually and can range from a dull ache to sharp discomfort that makes everyday movement difficult. Left untreated, it tends to worsen over time and become significantly harder to manage. 😬

The good news is that with the right assessment and a progressive loading program, most people recover well and return to full activity. 💪

At West Lakes Physio, we can assess your Achilles, identify what's driving the problem and build a rehab plan to get you back on your feet properly.

Book online here: https://westlakesphysio.au1.cliniko.com/bookings

18/08/2026

Still hoping that pain will just go away on its own? 🤔

It's one of the most common things we hear; people putting up with discomfort for weeks, months or even longer before finally deciding to get it looked at.

The truth is, pain that isn't resolving on its own is usually a sign that something needs attention. Left too long, many conditions become harder to treat and take significantly longer to recover from.

Getting assessed early gives you the best chance of a quicker, more straightforward recovery. 💡

At West Lakes Physio, we can help identify what's going on and put a plan in place to get you feeling better sooner rather than later. 💪

Don't wait until it gets worse. Now is the right time. 🙌

Book online here: https://westlakesphysio.au1.cliniko.com/bookings

10/08/2026

Back pain shouldn't stop you from enjoying the everyday moments that matter most.

Whether it's picking up your kids, getting through a day at work or just moving around the house comfortably, back pain has a way of affecting everything.

A lot of people put up with it for far too long, not realising that the right physio assessment and treatment plan can make a real difference to how they feel day to day.

At West Lakes Physio, we work with you to identify what's driving your back pain and put together a plan to help you move better, feel stronger and get back to the things you love. 💪

You don't have to just manage it. You can actually fix it. 🙌

Book online here: https://westlakesphysio.au1.cliniko.com/bookings

06/08/2026

Tendon injuries are one of the most common things we treat at West Lakes Physio, and they're often more preventable than people realise. 💡

Tendons are designed to adapt to stress by becoming stronger over time. The issue arises when load increases too quickly and the tendon doesn't have enough time to keep up. This is when pain, inflammation and injury develop.

Whether it's your Achilles, patellar tendon, rotator cuff or elbow, the approach to recovery is similar; a gradual, progressive loading program that helps the tendon rebuild its capacity safely. 💪

Ignoring tendon pain and pushing through rarely works. The longer it's left, the longer it tends to take to resolve.

At West Lakes Physio, we can assess your tendon, identify what's driving the problem and build a plan to get you back to full strength. 🙌

Book online here: https://westlakesphysio.au1.cliniko.com/bookings

02/08/2026

Did you know that sitting for long periods can increase your risk of developing diabetes? 😳

Most of us spend a significant part of our day seated at a desk, in the car, on the couch, without realising the impact it can have on our overall health over time.

Prolonged sitting has been linked to a range of health concerns beyond just back pain and stiffness, including an increased risk of diabetes, cardiovascular issues and metabolic decline.

The good news is that regular movement throughout your day, even in small doses, can help reduce these risks significantly. 💡

At West Lakes Physio, we can help you build more movement into your daily routine and address any pain or stiffness that might be making it harder to stay active. 💪

Book online here: https://westlakesphysio.au1.cliniko.com/bookings

29/07/2026

Hamstring tears are one of the most common injuries we see — and unfortunately, one of the most commonly mismanaged. 😬

Many people rest until the pain eases and then return to sport or training too soon, without addressing the underlying weakness and movement issues that leave them vulnerable to reinjury.

Seeing a physiotherapist for full rehabilitation following a hamstring tear can significantly reduce your risk of it happening again. A proper rehab program works to rebuild strength, restore flexibility and ensure your hamstring is genuinely ready to handle the demands being placed on it.

Returning to full activity before you are truly ready is one of the biggest reasons hamstring injuries keep coming back. 🙏

At West Lakes Physio, we can guide you through every stage of recovery and make sure you come back stronger, not just sooner.

Book online here: https://westlakesphysio.au1.cliniko.com/bookings

23/07/2026

Routine is one of the best things you can do for your health, and scheduling in exercise is a big part of that. 📅

When movement becomes a regular part of your day rather than an afterthought, your body starts to respond. Strength improves, energy levels lift, and the long term benefits for your joints, muscles and overall wellbeing are significant.

The tricky part for a lot of people is knowing where to start, especially if pain or injury has been getting in the way of staying active.

At West Lakes Physio, we can help you get moving safely and build a routine that works for your body and your lifestyle. 💪

Whether you're recovering from an injury or just want to move better and feel stronger, we're here to help you get there. 🙌
Book online here: https://westlakesphysio.au1.cliniko.com/bookings

19/07/2026

Did you know that the surface you run on can have a big impact on your injury risk? 🏃

Hard surfaces like concrete and bitumen create significantly more impact through your feet, ankles, knees and hips with every stride.

Over time, this extra load can contribute to a range of overuse injuries including shin splints, knee pain and stress fractures.

Running on softer surfaces like grass or trails allows your body to absorb impact more effectively, which can reduce the strain placed on your joints over time.

Something as simple as changing where you run can make a real difference to how your body holds up through training. 💪

If you have been dealing with a running related ni**le or injury, we can help identify what's contributing and get you back on track.
Book online here: https://westlakesphysio.au1.cliniko.com/bookings

15/07/2026

Did you know weight bearing activities help build bone mass and prevent osteoporosis? 💡

Most people don't think about their bone health until something goes wrong. But the activities you do now have a big impact on how strong your bones are later in life.

Weight bearing exercises like walking, jogging and resistance training place healthy stress on your bones, which signals your body to build and maintain bone density. Without enough of this, bone mass can decline over time and increase the risk of fractures and osteoporosis.

It's never too early or too late to start. 🦴

At West Lakes Physio, we can help you build a safe and effective movement plan that supports your bone health and keeps you active for the long term. 🙌
Book online here: https://westlakesphysio.au1.cliniko.com/bookings

11/07/2026

Got pain on the outside of your elbow? It could be Tennis Elbow, and you don't need to play tennis to get it. 🎾

Tennis Elbow is a common condition that affects office workers, tradespeople and anyone who performs repetitive gripping or wrist movements on a regular basis.

It's notoriously difficult to treat and can linger for a long time if not managed correctly. Many people push through the discomfort without realising that the right approach early on can make a significant difference to recovery time.

The good news is that with patience and a targeted exercise program, most people are able to get on top of it and return to their normal activities without pain.

At West Lakes Physio, we can assess what's driving your elbow pain and put together a plan to help you recover properly and prevent it from coming back.
Book online here: https://westlakesphysio.au1.cliniko.com/bookings

Address

Complexica Building, Level 1 3/9 Charles Street
West Lakes, SA
5021

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 12pm

Telephone

+61883472043

Website

https://westlakesphysio.au1.cliniko.com/bookings

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