05/08/2026
INTRODUCING HILLS WELLNESS WEEK 2026
I’m excited to share a special event series with you that I've been working on with my Healthy In The Hills team and Spicy Bean Café Hills Showground — Hills Wellness Week 2026 is officially live, and we'd love to invite you to join us for four powerful, practical and deeply supportive health conversations.
These evenings are designed for real people with real questions — the kind you bring into the clinic, the ones you Google at 11pm, and the ones you wish you had more time to unpack.
Below is a quick overview of what’s coming up, what you can ask about, and what you’ll walk away with.
👨🦱 Men’s Health – Wed 2 Sept 6pm - 9pm
Are you or your partner exhausted, stressed, low in energy, or stuck in unhelpful thinking traps? Or maybe you want to understand hormones, mood, metabolism and men’s mental load more clearly.
This night covers the conversations men rarely have — with experts in hormones, nutrition, emotional wellbeing and connection.
You’ll gain: practical tools for stress, mood, energy, resilience, and everyday habits that actually move the needle.
🌸 Perimenopause & Menopause – Fri 4 Sept 6pm - 9pm
Are you hot and bothered in the midst of perimenopause or beyond… or wondering if you’re approaching it but think you’re “too young”? You’re not.
We might not have Dr Vonda Wright or Dr Kelly Casperson (I heard their planned event for tonight in Sydney has been cancelled😱) , but this is your chance to ask all the hot questions — right here in the Hills — with a panel of local experts who specialise in hormones, HRT, libido, mood, strength, sleep and nervous system support.
You’ll gain: clarity on symptoms, a grounded understanding of HRT, tools for energy and sleep, support for libido, confidence & connection, and practical next steps.
🧠 Teen Health & Wellbeing – Mon 7 Sept 6pm - 9pm
Are you navigating screens, dopamine, friendships, identity, anxiety or emotional regulation with your teen? Wondering what’s “normal” and what needs support?
This session explains the modern teen brain in a way that finally makes sense — with experts in adolescent medicine, psychology, nutrition, behaviour and identity.
You’ll gain: tools for communication, boundaries, emotional support, nutrition, screen habits and confidence.
💆♀️ Pain Management – Wed 9 Sept 6pm - 9pm
Are you living with chronic pain, jaw/TMJ issues, stiffness, tension, or pain that doesn’t match your scans? Or wondering why pain behaves differently under stress?
This night brings together pain specialists who understand the nervous system, load, posture, movement and the mind‑body connection.
You’ll gain: A deeper understanding of modern pain science and practical strategies to reduce pain, an understanding of the mechanisms of jaw pain and TMJ disorders, rebuild trust in your body, improve movement and understand what’s actually happening beneath the surface.
🍽️ Event Details
🎟️ Tickets are $60 per night - Each evening includes: • A 3‑course dinner (shared entree / set menu) • Four keynote speakers • A live Q&A with the panel where you can ask anything • A goody bag • An intimate, welcoming environment
You can explore all four events with our speakers & topics, and grab your seats here:
https://www.eventbrite.com.au/e/hills-wellness-week-2026-tickets-1994910547148?aff=oddtdtcreator&keep_tld=true
Follow In the Hills Sydney for updates!
I’d love to see you there.
