Your Body Births - Hypnobirthing

Your Body Births - Hypnobirthing Certified Hypnobirthing Australia™ Practitioner/Childbirth Educator

Confidence to birth YOUR way!

11/08/2026

🪷 DAILY REMINDER 🪷

8. Create your birth plan/preferences/map with your partner.

💠 The power of a birth plan is in the process of creating it and becoming informed.

💠 Birth preferences give more flexibility to the plan, recognising that we can't control everything when it comes to birth.

💠 Creating a Birth Map helps you to explore the possibilities and the "what ifs" of birth and the different situations and scenarios you may find yourself in. It is realistic, practical and grounded in science. It helps you make confident, informed decisions based on your unique circumstances, have good conversations with your caregiver, express your needs and feel respected and heard.

✨ If you'd like to start exploring what any of these options look like for you DM me to start the conversation! ✨

👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

👉🏽 Book a Birth Mapping Session with me to explore the different paths birth can take and what decisions you might make along the way!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

10/08/2026

✨ NEW BIRTH STORY ✨

🪷 "I thought I had a low pain tolerance" 🪷
- Yousra's Birth Story

Yousra & Ibrahim attended my October Castle Hill Group classes and had a private Birth Mapping session with me.

"Things didn’t go exactly as planned and my birth ended in a caesarean, but I’m incredibly proud of how I coped, and I truly believe hypnobirthing made a huge difference.

I remember telling you early on that I had a low pain tolerance I definitely don’t think that anymore. I still use the breathing techniques in my daily life and they help me so much.

I really believe that a positive birth can look different from what we imagine and still be empowering.
"
- Yousra

🔗 Click the link in my Birth Story Highlights to read the full story!

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

09/08/2026

🪷 DAILY REMINDER 🪷

7. Take independent childbirth classes to prepare for the birth of your baby.

💠 Equip yourself with knowledge, tools and techniques for staying calm and confident

💠 Your birth partner will gain skills and confidence in being the best support person for you

💠 Learn mindset tools for approaching birth without fear

💠 Independent childbirth classes are not bound by any hospital or facility policy, they are entirely evidence-based and advocate for best practice

💠Learn how to navigate the maternity system, how to advocate for yourself and make informed decisions

💠 Hypnobirthing is backed by evidence. Recent research shows it "is associated with a significant reduction in the use of epidural analgesia, greater use of water immersion, and decreased odds of caesarean section." (Lee et al. 2026)

✨ You learn all this and more in my Hypnobirthing Australia Positive Birth Program classes! ✨

👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

08/08/2026

✨ Welcome precious hypnobub!! ✨

I had the pleasure of meeting Yousra and Ibrahim when they attended my Hypnobirthing Australia ™ | Birth Education Classes Positive Birth Program classes in October last year.

🗺️ They also did a one-on-one Birth Mapping session with to explore their options and how they might make informed decisions along the way to meeting their baby.

🤰🏽They learned all about how the body works in childbirth, how to go into birth with a good mindset, techniques for both of them to stay calm and relaxed and how to navigate any possible detours along the way to meeting their baby.

🤱🏽 Yousra gave birth via caesarean section to their gorgeous little girl, Summer!

🪷 Welcome earthside little one! 🪷

It was an absolute honour to work with you Yousra and Ibrahim.
You did it!

🖤

If you're pregnant and are interested in preparing for the birth of your baby (no matter how they enter the world!) like Yousra and Ibrahim did, check out the links in my bio or send me a message! I'd love to hear from you!

•••

As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.

•••

The Birth Map

07/08/2026

🪷 DAILY REMINDER 🪷

6. Take breaks and don't push yourself too hard.

💠Your body is working hard to grow your baby!
💠Pay attention to how your body is feeling.
💠Pay attention to your headspace.
💠Listen to your body and your mind.

🤰🏿What feels good?
🫄🏼What doesn't?
🫃🏻When is something too much?
🤰🏽How can you do more of what makes your body and mind feel good?

Your pregnant body can feel different from what you're used to.
Don't overdo it. Your body can be more injury prone due to hormones relaxing your joints.

👏🏽Taking a break isn't weakness.
It's the strength of someone doing something superhuman and knowing what is best for their body in that moment.

✨Practicing being attuned to what your body and mind needs in pregnancy will help you do the same in labour! 🤱🏻

👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

06/08/2026

✨ Still on a high after listening to and meeting so many incredible women this weekend! ✨

🪷 So much wisdom in pregnancy and birth from midwifery, research, birth work, education, and obstetrics backgrounds.

I won't lie, I was nervous attending this year alone, but so quickly found connection, passion and joy with others. Thank you beautiful new friends 🖤

The magic of a space like the is it's ability to bring together and draw in like-minded birth workers from around the world.

🤰🏽We are united by our desire to see women not only survive but THRIVE through bringing their babies into the world!

And our desire to see midwives thrive in their role of being "with woman".
⭐We know they are the answer.⭐

The rebellion may not always be loud.
But it's happening.

My cup is full 🖤

•••

02/08/2026

Kicked off day 2 of the Convergence of Rebellious Midwives conference with PregNancy!

Dr Melanie Jackson (PhD)

02/08/2026

🪷 DAILY REMINDER 🪷

2. Stay active. Being mobile during pregnancy is good for your body and your mind.

Done ideas:
🤰🏽 Go for a walk in the fresh air
🫄🏻 Use a birth ball
🫃🏿 Go for a swim
🫄🏼 Yoga
🤰🏿 Pilates
🫃🏽 Whatever feels good for you and your body!*

Keeping your body moving well will help you stay more comfortable in pregnancy and help your body function during labour! 🖤

👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

*Don't do anything that causes you pain. Please seek advice from your caregivers if you are unsure what is advised for you and your circumstances.

01/08/2026

✨I'm at The Convergence of Rebellious Midwives conference this weekend! ✨

Fabulous speakers like Dr Melanie Jackson (PhD) Sarah Buckley Vicki Chan, Rebecca Edwards - Activated Probiotics Athena Hammond and Dr Sarah Ireland, Rosemary Gundjarranbuy and Professor Elaine Ḻäwurrpa Maypilama.

And that's just the first 24 hours!


31/07/2026

🪷 DAILY REMINDER 🪷

1. Start thinking about the type of birth you want and who/what you need to support you.

🤔 If you're unsure how to answer this question, I can help!
👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

Address

Westmead, NSW

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+61418753416

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