Ebb and Flow, Yoga and Somatic Movement

Ebb and Flow, Yoga and Somatic Movement Hatha Yoga class delivered both live and also via Zoom so all locations covered. Suitable for beginners & intermediate practice. First session free.

Somatic movement delivered on a 1:1 basis. I will teach you how to reduce or eradicate habituated pain. Hatha Yoga class suitable for beginners and intermediate practice, interweaving Somatic movement protocols to address pain in the body and incorporating asana, pranayama and savasana with the unified aim of gaining and increasing flexibility of the body, breath awareness through pranayama and relaxation in savasana. Rebalance the union of mind, body and spirit.

As we move forward from 2025 and into 2026 I’d like to say a huge thank you to anyone and everyone who has attended a cl...
31/12/2025

As we move forward from 2025 and into 2026 I’d like to say a huge thank you to anyone and everyone who has attended a class either in person or internationally (😉😁) via zoom, you are so very much appreciated and I feel blessed that I get to practice my special mix of yoga with you all. Moving forward in to 2026 with happiness and lightness, sparkling brightness, love, health, empathy and compassion. Wishing everyone all good things for the new year 🙏🏼💖

24/12/2025

Sending you all good wishes for a wonderful and peaceful Christmas from our little pocket of France, cherish those who fill your heart and your life. Much love 💖

Address

Zoom @ 10 Rue Des Ecoles
Whitby, WA

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 1:30pm - 2:30pm
Thursday 11am - 12pm
Friday 6:30pm - 7:30pm
Sunday 10:30am - 11:30am

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