Face Yoga Academy at School of Happy Beauties

19/08/2026

Q. What do you think Bad Posture gives us?
A. Sagging, puffiness, double chin and asymmetry in the face.

👉Poor posture directly alters the shape of your face by pulling on the muscles and connective tissues (fascia) of the neck and jaw.

👉Slouching or staring down at a screen strains these muscles, restricts blood circulation, and causes the face to sag, resulting in a less detined jawline, fluid build up, and premature aging .

Specific ways poor posture reshapes your face include:

✔️Weakened Jawline & Double Chin: "Tech neck" is the position of having your head thrust forward-shortens the muscles under your chin. This decreases muscular support in the lower face, contributing to jowls and a double chin.

✔️ Facial Puffiness:
The main pathways for lymphatic drainage pass through the neck. When your spine is misaligned or your neck muscles are excessively tight, this drainage is obstructed, trapping fluid in the face and causing chronic swelling.

✔️ Dull Complexion:
- Compressed neck fascia and poor spinal alignment restrict blood vessels.
- This reduces the amount of oxygen and fresh blood reaching facial tissues, and moving toxins out of the face. It’s leaving the skin looking dull and tired.

✔️ Jaw Clenching & Tension Lines: - Forward head posture creates muscular tightness that travels up into the TMJ (temporomandibular joint).
- This leads to teeth grinding or chronic jaw clenching, which reshapes the lower face (making it look heavier). It’s also deepens the lines around the mouth.

If you have similar problems reach out.
I can help you create the routine of easy exercises to combat those problems. Type in comments if you see your concern in this post.
E ❤️

28/04/2026

Hi lovely people!

I’m excited to share that I’ve officially completed my course and received my certification 🎉

To celebrate this milestone, I’m putting together a small online focus group and inviting a limited number of people to join my upcoming classes.

This is perfect for anyone who is looking to:
• Improve overall appearance
• Work on signs of ageing
• Reduce concerns like double chin, eye bags, eye hollows, forehead or furrow lines, nasolabial folds, face puffiness etc..
• Learn simple, effective techniques and help yourself to achieve real results

These sessions will be interactive, supportive, and focused on helping you to work on areas of your concern.

If you’re interested in joining & want more details, DM or comment below — I’d love to have you involved!

21/04/2026

16/04/2026

Bad neck posture, specifically forward head posture, makes the head feel heavier because it shifts the head's center of gravity forward, forcing neck muscles to work significantly harder to counteract gravity
• Muscle Strain and Fatigue: Muscles in the back of the neck and upper back must overwork to counteract the forward pull of gravity, leading to tension, fatigue, and pain.
Release neck pain and prevent headaches with simple exercises. DM NECK for free session.

26/02/2026

We all know that BEAUTY is YOUTH!
Maintain your youthful appearance naturally!
Did you know that the way our face looks, very much depending on your poster?

Therefore ALL THE TIME we need to remember this exercise: push your shoulders down;
and YOUR head up, like string of the ballon to make your NECK LONGER.

15/12/2025

Merry Christmas and Happy New Year my beautiful yogies!!