Sunnd Olistico Services

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Sunnd Olistico Services

Meet Iain and Debbie: We provide fast and ongoing pain relief through massage and help you restore body movement abilities lost due to aging or injury.

Based in Whyalla, we're part of your complete wellness program. Iain is a trained Massage Therapist who helps individuals to achieve peace and physical contentment through effective massage techniques. Having mastered the massage styles of relaxation and deep issue. Debbie is a qualified Personal Trainer who supports individuals to feel powerful, confident & physically capable. With an extensive s

kill set that includes prehab, rehab and safe return to exercise programs. We believe that massage, movement and mindset are the key foundations to:
🌟Building Strength🌟Improving Functionality🌟Increasing Mobility🌟Reducing Pain

Together we are committed to remaining up-to-date with the latest industry advancements in our fields.

08/06/2026

Today's a public holiday. You know what that means? Nothing. Absolutely nothing.

Rest is part of the work. You don't see me apologising for lying around all day. You shouldn't either.

Your body needs recovery time to repair, rebuild, and actually benefit from all that movement and effort you've been putting in.

Skipping rest days doesn't make you dedicated. It makes you broken eventually.
So take the day.
Lie down.
Do nothing productive.
Your body's working even when you're not.

Trev x

05/06/2026

I have a water bowl. I drink from it multiple times a day. I don't wait until I'm dehydrated and wondering why I feel terrible. I just drink the water.

You people: "Why am I so tired?" "Why does everything hurt?" "Why is my head pounding?"

Meanwhile, you've had one coffee and no water since yesterday!

Hydration isn't optional. It's basic maintenance. Your muscles need it. Your brain needs it. I'm not a scientist, but even I know this.

Stop overthinking it. Just drink more water today than you did yesterday.
Trevor 🐾

P.S. How am I doing? Do you want Deb and Iain back yet?!

03/06/2026

Week 10: Standing Thread-the-Needle (with Trev commentary)

This is the final movement in our series - Standing Thread-the-Needle.

Leaning on a chair, step one foot behind the other and reach across your body to create a twist through your spine. This releases tension in the shoulders and upper back. Hold for 5 breaths on each side.

Now I want to know, did you save the other movement posts and forget about them? You know what is shocking? These movements work if you actually do them. Novel concept - Trev

Want movement breaks at your workplace? Get in touch.

The Team (+ Trevor's unsolicited opinions)

01/06/2026

They work. I rest. This is balance.

I don't apologise for it. I don't feel guilty about it. I don't check emails on my day off because I don't have emails and also every day is my day off.

But you could still learn something here. Rest isn't lazy. It's required. Your body can't run at full speed all the time, and pretending it can is why Iain stays busy fixing your backs.

Take the nap. You've earned it.
Trevor🐾

29/05/2026

My morning routine (and why yours is wrong).

Every morning, before I even think about breakfast, I do a full body stretch. Front legs forward, back legs back, full spine extension. Shake it out. Repeat.

You people wake up, grab your phone, hunch over, and wonder why your neck hurts all day.

Revolutionary idea: stretch first, scroll later.

Takes 30 seconds. Your body's been still for 6-8 hours. Wake it up properly before you ask it to do things.

This has been a public service announcement.
Trevor

27/05/2026

Week 9: Standing Hip Openers - Trevor approved.

Trevor's note: I do this every morning after my nap. And after my second nap. And again before dinner. You should try doing it at least once.

Back to our movement series - Standing Hip Openers.

Lift one knee and rotate your hip outward in a controlled circle. Repeat 5-10 times each direction, then switch legs. This improves hip mobility and reduces lower back tension.

Your hips hold a lot of tension from sitting all day. Move them.

Want movement breaks at your workplace? Get in touch with Trev!

25/05/2026

They left me in charge. Big mistake.

Debbie and Iain are off doing whatever humans do when they're not here, so I'm running the show this week.

Name's Trevor. I live here, I know the business, and frankly, I've been watching you all ignore basic self-care for too long.

Here's my guide to looking after yourself:
🦊 Nap when you're tired (not when it's "convenient")
🦊 Stretch when you wake up (every single time)
🦊 Drink water (I have a bowl, you have opposable thumbs - figure it out)
🦊 Repeat

You're welcome.

See you Wednesday for movement tips. Try not to overthink it.
🐾Trevor

22/05/2026

Ideas???

21/05/2026

**UPDATE: Now Filled**
Iain has a massage slot available at 12pm tomorrow Friday 22nd May.

Book online to secure.

20/05/2026

Continuing our movement series - this week we're moving from the chair to standing: Standing Hip Hinge.

Stand with your feet hip-width apart and hinge forward at your hips with a straight back. Keep your knees soft (slightly bent, not locked) and push your hips back like you're closing a car door with your bum!

Your back stays straight, not rounded. Return to standing by pushing through your heels and engaging your glutes.

Most people round their spine forward instead of hinging at the hips, which is why backs give out.

Practice this daily. Your lower back will thank you.

Want movement breaks at your workplace? Get in touch.

Address

50 Patterson Street
Whyalla, SA
5600

Telephone

+61400693514

Website

http://www.sunndolistico.au/

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