Momma Zen

19/10/2022

Are you dreaming of a beautiful birth experience for your baby? Would you like to trust that your body & baby know what to do but you are not quite sure where to start? Of course your partner wants to be the best support person ever but also is not sure of what to do? Then join the next HypnoBirthing course, starting November 1st Kensington. In 5 weeks you will
👶Be clear on the birth that you want & why.
👶 Trust your body
👶 Have effective techniques to help you relax in the birth
👶 Feel empowered in your birthing
👶 Know that your partner is a very well prepared support person.
DM me if this is your dream 💖

01/12/2020

At Nurtured Birth we love nurturing mums-to-be in this special time of life.

A Nurtured Birth Gift Voucher for an expecting or new mother is the perfect present for any occasion. We offer massage, naturopathy, birth support and more.

06/11/2020

The next HypnoBirthing course starts Thursday 12th November. Are you ready for a great birth?

With the lift in Covid restrictions in Melbourne, we are pleased to be able to run a face to face HypnoBirthing class at MAMA in Kensington starting 12th November, Thursday evenings 6.30pm to 9pm. But hurry as there are only 2 spaces left as we still have to adhere to social distancing. Click on the...

16/10/2020

It is so important to keep in mind that birth may not turn out in the exact way that you plan. You need to prepare and practice and get your toolbox for coping ready, you need to read and watch positive birth stories. You need to uncover your fears, you need to strengthen your relationship. Does that all sound like a bit too much? Well then comes the last step. After you have done all that, you then need to let go and not get attached to the outcome. Your baby may have other plans! Doing all of this and then accepting the way your baby needs to be born is the secret. Does it sound difficult? It probably is, but I think it is the key. Did you have an experience where your baby was born differently to how you had wanted? How did you deal with that? Repost from

07/09/2020

This is what I have been working on today to support all those lovely mamas out there. Organic healing ni**le balm. First I infuse organic calendula flowers, (the yellow flowers) into organic olive oil. This gives the balm its lovely sunny colour and exquisite skin healing properties. Then the organic plantain (the green herb) is also infused into organic olive oil and also the organic marshmallow root is infused into the olive oil for its ability to soothe the skin. All of these infusions are exposed to the not too hot sun, and also the moon for some Magick healing qualities. They all have wonderful skin healing abilities. These are then strained after 3 weeks (or more depending on how busy I am) and then mixed with organic unrefined Shea butter and plant based candelilla wax. And that is it. No essential oils are used so that the balm doesn't have to be washed off prior to feeding. Pure goodness.

21/08/2020

Here is my latest video, showing how to do EFT, which I think is a fantastic tool to calm yourself down, get rid of fears. You can do it on yourself and others. This video is for you if you are pregnant. Watch and pass on the link to someone you know who is pregnant.

Are feeling anxious or worried about being pregnant or giving birth during a pandemic? Spend the next 10 minutes tapping out your anxiety and learn how to ma...

15/08/2020

Which upright position do you see yourself giving birth in? Visualize yourself in it, practice and remember to welcome the help of gravity & mother nature. You don't need to lie down to give birth.
Graphic reposted from

10/08/2020

This better birth summit is a great series of interviews with many of the top names in the natural birthing world today. These people were all interviewed very recently so there is a lot of talk about birthing in the current situation of covid-19 and the extraordinary situation that has been created in the birth room because of it. The content is fabulous and the questions asked are spot on. I watched many of the videos when they were free but I benefited so much from them in my role as a HypnoBirthing instructor, that I bought the entire series to watch many times over so that my parents can also benefit. Thanks Nick for putting this summit together. A great job!

14+ Leading Birth Experts Will Be Sharing Their Insights On How to Promote a Natural, More Comfortable, and Positive Birth Experience!