Williamstown Health & Lifestyle

Williamstown Health & Lifestyle Osteopathy | Physiotherapy | Massage | Clinical Pilates | Sports Injuries | Concussion Management Do you want to get back to doing the things you love.

Looking to live a healthy and active lifestyle? Our team take a holistic approach towards your treatment, working with you to seek out the cause of the problem, rather than just treat the symptoms. We use Clinical Pilates in conjunction with Osteopathic treatment to get you moving again.

Grateful to be back on the sidelines with the Victorian State Lacrosse program for a second consecutive year.It’s a priv...
04/06/2026

Grateful to be back on the sidelines with the Victorian State Lacrosse program for a second consecutive year.

It’s a privilege to work alongside such talented athletes, coaches and support staff, helping manage player welfare and performance throughout the tournament.

As someone who is passionate about athlete health, concussion management and keeping players safely on the field, being trusted with the care of these athletes is something I never take for granted.

I’m incredibly thankful to the Victorian Lacrosse community for the opportunity and the confidence they’ve shown in me and the team at Melbourne Headache + Concussion Group and Williamstown Health + Lifestyle.

It’s also rewarding to see the growing emphasis being placed on athlete welfare, concussion awareness and evidence-based player management within our sport. These conversations matter, and it’s great to be part of a community that continues to raise the standard.

Good luck to all Victorian teams competing this week. Play hard, support your teammates, and enjoy every moment representing your state.

Proud to be part of the journey. 💙
victoria

Great session with Meg this week as she works her way back from ACL surgery.This is where objective testing matters.Usin...
18/04/2026

Great session with Meg this week as she works her way back from ACL surgery.

This is where objective testing matters.

Using our VALD system, we’re not guessing where she’s at
we’re measuring it
strength, asymmetry, power, control

It gives us clarity on what to push, what to protect, and when she’s truly ready to progress.

Rehab isn’t just about ticking time boxes
it’s about earning your way back

From elite athletes to local legends, the goal is the same
build resilient bodies that can handle what sport throws at them

Numbers guide the plan
the athlete does the work

Address

95/99 Douglas Parade
Williamstown, VIC
3016

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 7:30am - 1pm

Telephone

+61393978877

Alerts

Be the first to know and let us send you an email when Williamstown Health & Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Williamstown Health & Lifestyle:

Shortcuts

Share