Flow and Grow Family Yoga

Flow and Grow Family Yoga Holding space for parents and children to connect through joyful movement. It's like Special Time on Steroids!

Flow & Grow Family Yoga offers yoga classes for you and your child throughout the Fleurieu Peninsula and Southern Adelaide region. Our mission is to support families in navigating this oftentimes stressful journey called life through the power of yoga, providing hands-on tools to un-hurry our lives and strengthen the special bond between each parent and child. Flow & Grow’s family yoga workshops a

llow parents – as well as other significant caregivers – and their children to release stressful energies, connect with themselves and each other, and strengthen body and mind. Our workshops are neither kids yoga with adults 'tagging along', nor adult yoga with kids. Rather, we weave together elements of play, acro yoga, asana and mindfulness practices, relaxation techniques, and each participant's own creative spirit. RELEASE stress and anxiety
CONNECT with yourself and your child
STRENGTHEN body and mind

No previous yoga experience is required!

My latest newsletter just went out. 🙂
18/07/2026

My latest newsletter just went out. 🙂

Find out about what has been happening at Flow and Grow Family Yoga and be among the first to know about upcoming family yoga classes.

I love this post by Yogita Yoga so much!Like Marion, I grew up in Germany and seeing these "little bells of snow" (the l...
18/07/2026

I love this post by Yogita Yoga so much!

Like Marion, I grew up in Germany and seeing these "little bells of snow" (the literal translation of the German word for snow drop, Schneeglöckchen), I couldn't help but smile and feel joy.

The Strength of the Snowdrop

When I was growing up in Germany, the snowdrop was my absolute favourite flower.

Every year, I would wait excitedly for these tiny white blossoms to appear. They seemed almost magical—delicate, graceful and quietly beautiful. I loved picking them from the meadows and bringing them home, knowing they would only grace us for a short time before disappearing again.

Snowdrops are among the very first flowers to bloom at the end of winter, often emerging while snow still covers the ground. Their appearance has long symbolised hope, renewal, resilience and the quiet promise that spring is on its way.

What has always inspired me most is the contrast they embody.

Their petals are soft and delicate. Their stems seem so slender. Yet beneath that gentle appearance is remarkable strength. They push through frozen earth and cold conditions, blooming long before the world seems ready to welcome them.

To me, they are a beautiful reminder that strength does not have to look hard.

We can remain sensitive.
We can stay open-hearted.
We can honour our gentleness and our inner beauty.

And at the same time, we can be deeply resilient.

Like the snowdrop, perhaps our greatest strength lies not in becoming harder, but in continuing to bloom even when life still feels like winter.

May we remember that softness and strength are never opposites. Often, they are found growing together.

Our next   workshop is just around the corner! Please join me on Saturday, 8th August at Yogita Yoga for an afternoon of...
16/07/2026

Our next workshop is just around the corner! Please join me on Saturday, 8th August at Yogita Yoga for an afternoon of joyful connection.

We are the love we give indeed, and this is your chance to spend uninterrupted time with your precious little one. 💕

Two session times on offer:
2pm for 3-5 year olds
3.15pm for 6-12 year olds

No previous experience required.

All family journeys welcome 🌈

Booking link in bio.

See you on the mat!

Antje
Founder, Flow and Grow Family Yoga

Yoga is everywhere! Fun night out at Illuminate Adelaide 💕
10/07/2026

Yoga is everywhere! Fun night out at Illuminate Adelaide 💕

Yoga Playgroup is a special yoga class for parents with babies on the move, toddlers and preschoolers 💕Have you "graduat...
08/07/2026

Yoga Playgroup is a special yoga class for parents with babies on the move, toddlers and preschoolers 💕

Have you "graduated" from mums & bubs yoga but would like to continue your yoga practice with your little crawler in tow? Are you a second-time mum who is struggling to find a yoga class you can take both your children to? Or perhaps you just never get to carve out the time at home to get on your mat because the little one(s) demand all your attention?

✨ Then Flow & Grow Family Yoga Playgroup is for YOU! ✨

While the focus of the class is gentle movement for the adults, little ones can play or join in the fun.

What to expect:
🎶 Welcome songs to help everyone feel at ease and get our bodies moving
🧘‍♂️Yogasana-based movement (postures) and pranayama (breathing exercises) for grown-ups to move and stretch - and possibly even relax a little!
🐢 Opportunities for children to join in the movement if they feel like it.
📚  A story and goodbye song to close the formal part of the session, followed by herbal tea and a chat with the other parents.

You don't need any prior yoga experience and you can bring more than one child. All parenting journeys are welcome! 🏳️‍🌈

Book now for term 3, commencing 22 July.
Flexible ticket options available.

Book by 12 July and save $$$ with code WINTERWARMER20

🔗 Booking link in bio.

28/06/2026

A new term of Yoga Playgroup starts in just a few weeks.

This yoga class is for parents and caregivers with little people in tow - think gentle yoga for the grown-ups bookended by songs and a story, followed by cups of tea for all ❤️

Children can join in or roam and play. A great way to stay active and connect with other parents. 😍

Only $20 per week if you book for the whole term - 3 and 4 session passes are available for those needing more flexibility.

EARLY BIRD OFFER:
Book before 12 July and save 20% off ALL ticket types with code INSTA20 🔥

Booking link in comments. 👇

Please leave a comment or DM me with any questions.

With love and gratitude,
Antje ❤️
Founder, Flow and Grow Family Yoga

Wishing everyone a beautiful day, filled with laughter,  joy and kindness 💕
27/06/2026

Wishing everyone a beautiful day, filled with laughter, joy and kindness 💕

Winter solstice and International Day of Yoga day - what's not to love? 🥰Waiting for parents and children to join me for...
21/06/2026

Winter solstice and International Day of Yoga day - what's not to love? 🥰

Waiting for parents and children to join me for a afternoon of at Kate Doyle☀️Yoga Therapist - Fleurieu Peninsula Willunga 💕

PS: If you'd like to join us on one of our next yoga adventures, follow link in bio 😊

Don't forget - parent and child yoga this Sunday, 21st June at Sol Yoga Willunga.Perfect to escape the chill and spend s...
19/06/2026

Don't forget - parent and child yoga this Sunday, 21st June at Sol Yoga Willunga.
Perfect to escape the chill and spend some meaningful time with your special little person 🥰

- 2pm session for 3 to 5 year olds
- 3.15pm session for 6 to 12 year olds

No previous experience required! 😀

Book securely via Humanitix: https://events.humanitix.com/parent-and-child-yoga-sol-yoga-willunga-21-june-2026

16/06/2026

Need a "time in" with your child? Join me this Sunday, 21st June at Sol Yoga studio Willunga for some family yoga fun! 😍

No previous experience required.

Joy and laughter guaranteed 😊

Booking link in comments.

Address

Willunga, SA
5172

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