Flow and Grow Family Yoga

Flow and Grow Family Yoga Holding space for parents and children to connect through joyful movement. It's like Special Time on Steroids!

Flow & Grow Family Yoga offers yoga classes for you and your child throughout the Fleurieu Peninsula and Southern Adelaide region. Our mission is to support families in navigating this oftentimes stressful journey called life through the power of yoga, providing hands-on tools to un-hurry our lives and strengthen the special bond between each parent and child. Flow & Grow’s family yoga workshops a

llow parents – as well as other significant caregivers – and their children to release stressful energies, connect with themselves and each other, and strengthen body and mind. Our workshops are neither kids yoga with adults 'tagging along', nor adult yoga with kids. Rather, we weave together elements of play, acro yoga, asana and mindfulness practices, relaxation techniques, and each participant's own creative spirit. RELEASE stress and anxiety
CONNECT with yourself and your child
STRENGTHEN body and mind

No previous yoga experience is required!

Here is a photo of a meerkat basking in the sun to brighten your day. 🥰
13/06/2026

Here is a photo of a meerkat basking in the sun to brighten your day. 🥰

International Day of Yoga is nearly upon us and what better way to celebrate than sharing the joy of yoga with your chil...
11/06/2026

International Day of Yoga is nearly upon us and what better way to celebrate than sharing the joy of yoga with your child?

Join me for a special session at Kate Doyle☀️Yoga Therapist - Fleurieu Peninsula on Sunday, 21 June.

No previous experience required.

Best suited for children aged 3 to 12 and their special grown ups.

Two session times on offer:
2pm and 3.15pm

Booking link in bio.

Feel free to leave a comment if you have any questions, or DM me.

See you on the mat!

Antje 💕
Founder, Flow and Grow Family Yoga

DayOfYoga

Happy Monday, folks! Hope it's a rainbow-kinda day for you 🥰
07/06/2026

Happy Monday, folks! Hope it's a rainbow-kinda day for you 🥰

One of my favourite views - waiting for children and their special grown ups to arrive for an afternoon of 🥰
16/05/2026

One of my favourite views - waiting for children and their special grown ups to arrive for an afternoon of 🥰

June 21st is International Day of Yoga, and what better way to celebrate than sharing yoga with your child? 😍You are war...
11/05/2026

June 21st is International Day of Yoga, and what better way to celebrate than sharing yoga with your child? 😍

You are warmly invited to a special family yoga session at Sol Yoga where you'll experience joyful connection with your (inner) child. This is neither kids yoga with adults tagging along nor adult yoga with kids - instead, we'll be weaving together elements of play and storytelling, asana and mindfulness practices, relaxation techniques, a dash of acro yoga and each participants own creative spirit. ❤️

Best of all, no previous yoga experience is required! Just a willingness to be curious and meet your child at eye level.

Best suited for children aged 3 to 12 years old and their special grown up.

Check the comments for the booking link for more details, and feel free to ask any questions!

See you on the mat!

Antje 🥰
Founder, Flow and Grow Family Yoga

Escape the autumn cold and rain and join me on the mat for a fun-filled family yoga session on Saturday, 16th May at Yog...
06/05/2026

Escape the autumn cold and rain and join me on the mat for a fun-filled family yoga session on Saturday, 16th May at Yogita Yoga 😍

A wonderful way to connect with your (inner) child - no previous experience necessary!

Suitable for children aged 3 to 12 and their special grown up.

For more info, please comment below or follow the links in my bio 🥰

Places are limited, so book your spot today 😊

See you on the mat!
Antje ❤️
Founder, Flow and Grow Family Yoga

PS: Can't make 16th May? Join us on 21st June at Sol Yoga Willunga! 😉

Term 2 is about to kick off 🥰Want to join us? 👉 Book via link in bio or leave a comment and I'll send you further info...
29/04/2026

Term 2 is about to kick off 🥰

Want to join us? 👉 Book via link in bio or leave a comment and I'll send you further info 💕

Looking for some time in with yourself or your child? Join me at or this autumn 🍂 Yoga playgroup term 2 runs every W...
22/04/2026

Looking for some time in with yourself or your child? Join me at or this autumn 🍂

Yoga playgroup term 2 runs every Wednesday from 29th April to 17th June.

Parent and child yoga sessions coming up are at on Saturday, 16th May and at ._ on Sunday, 21st June.

Link to info and bookings page in bio ✨️

Or leave a comment if you have any questions 🙂

See you on the mat!

Antje 💕
Founder, Flow and Grow Family Yoga

term 2 starts on 29 April. A gentle yoga class for parents with crawlers, toddlers and preschoolers, this is your chan...
12/04/2026

term 2 starts on 29 April. A gentle yoga class for parents with crawlers, toddlers and preschoolers, this is your chance to practise and connect with other mums while your little ones play or join in. There are also songs, a story and cups of tea for everyone 🎵🫖

Bring a friend for free if you book before midnight on 15 April 🥰

Booking link in bio.

Questions? Please leave a comment below or send me a DM. 🙂

See you on the mat,
Antje 💕
Founder, Flow and Grow Family Yoga

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Willunga, SA
5172

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