19/05/2026
Last week I celebrated graduating from my 250 hour Yoga Teacher Training alongside this group of legends ✨
During YTT I kept thinking on how naturally yoga, nervous system awareness and relational work all weave together.
Like a thread quietly pulling pieces into place.
This matters because healing and growth rarely happen through pressure or performance. It happens through feeling safe, connected, grounded and gently supported back toward yourself.
The herd remind me of this every day 🤍