Precision Pilates Windsor

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Windsor, VIC
Precision Pilates Windsor

Small boutique studio in Windsor catering for all ages and abilities with a special interest in Scoliosis and body conditioning for dancers.

03/06/2026

June is National Scoliosis Awareness Month

This month highlights the importance of scoliosis awareness, education, and early detection. Early intervention and appropriate support can make a significant difference in long-term spinal health and quality of life.

Signs that may help detect scoliosis early include:
• Uneven shoulders
• One hip sitting higher than the other
• One shoulder blade appearing more prominent
• Rib cage asymmetry or rib “hump” when bending forward
• Clothing sitting unevenly on the body
• A visible curve or shift through the spine
• Ongoing postural imbalance or leaning to one side

Become aware and spread awareness 💙

PostureAwareness

22/04/2026

MEET OUR SUPERSTAR INSTRUCTOR LUCINDA 💙

Lucinda has been a client of Helen’s since 2013. Lucinda has always been inspired by Helen’s teaching having also learnt dance from her. Following this passion Lucinda pursued Theatre studies and graduated from Monash in 2012 with a Bachelor of Performing Arts. She followed this up with a full time year of training in Music Theatre at Showfit. In 2014 Lucinda had the incredible opportunity of Studying Meisner with Wendy Ward at Ward Acting Studio in both Melbourne and New York City. On completion Lucinda worked for six years in the Australian Theatre scene.

Throughout this time Lucinda has attended Pilates weekly and always been passionate about the method. When mild scoliosis was detected in her spine she turned to Helen and Pilates to manage pain, understand the condition and actively work to strengthen the muscles to support her spine. Throughout this personal journey, she developed a desire to help others do the same, and looks forward to supporting others on their fitness journey.

16/04/2026

Posture isn’t about forcing yourself to “sit up straight.”
It’s about how your body supports itself.

At Precision Pilates we teach you how to access your muscles and the fascia that shapes your posture.

We work on releasing tension to restore balance, and retrain how your muscles move.

Instead of overworking the wrong muscles, you learn to activate the right ones.

Think less gripping. More support.

Whether you have scoliosis or not, the goal is the same:

A body that feels aligned, balanced, and effortless.

Posture isn’t forced. It’s learned.

01/04/2026

Happy Easter 💙 Our studio will be shut this long weekend and we will be back open next week Tuesday.

The team at Precision Pilates, wishes everyone a safe and wonderful weekend!

03/03/2026

MEET OUR SUPERSTAR INSTRUCTOR BELLA!

Bella is our newest addition to the PPW team💙

02/03/2026

We have a limited number of weekly private class spots available with our instructors.

These sessions are ideal for clients looking for more hands-on support, as well as first-time clients who would benefit from personalised, one-on-one guidance to get started with confidence.

They’re also a great option for Pilates instructors wanting to further develop their own personal practice, and for clients who are ready to be challenged and propelled towards their goals.

25/02/2026

LETS MEET OUR SUPERSTAR INSTRUCTOR JOCELYN..

For the past twenty-five years Jocelyn has been working as an Actor, Voice Over Artist and Art Department Coordinator in the Film and Television industry. During this time, she has been attending Iyengar Yoga and Pilates classes. Working long hours on and off set in a Production Office and on location were challenging at times. Her body experienced fatigue, lower back pain, neck pain and migraines. It was on recommendation through her Yoga Instructor to try Pilates. This was six years ago and her love and passion for Pilates was ignited. Regular attendance provided an overall enhancement to her level of fitness, strength, movement, mobility, physical and mental wellbeing.

Jocelyn is passionate about sharing Pilates with the wider community and strongly believes that everyone should have the opportunity to experience the amazing benefits Pilates can offer.

She has completed a Diploma of Pilates Instruction with National Pilates Training (NPT) 💙

24/02/2026

We have a few recurring weekly spots available in our semi-private classes.

Each session is limited to a maximum of four clients, ensuring a personalised experience tailored to your individual goals.

These classes are run just like a private 1:1 session, where you will follow your own customised program alongside a small group, with the support and guidance of our highly trained Pilates instructors.

Text us at 0451 545 550 to book your weekly slot 💙

17/02/2026

MEET THE OUR SUPERSTAR INSTRUCTOR SERGIO

Sergio was born and raised in the countryside of Brazil within a family of educators. Passionate about books, music and movement, he believes in education as a way of changing the world and has always been willing to help others.

Keeping his focus on helping people, he got a bachelor’s degree as a Physiotherapist in 2006. Since then, he has been working with people with intellectual and multiple disabilities and the elderly, specialising in human movement disorders.

In 2011, Sergio found the Pilates method as an efficient, light and powerful tool to relieve pain, minimise disability and promote health in his patients.
He has over 10 years of experience as a Pilates Instructor running his own Pilates Studio in his hometown. He realised that relieving pain through movement is a divine art.

In 2021, Sergio moved to Australia, looking for new challenges, experiences and learnings 💙

Address

Studio 6, 5/40 Green Street
Windsor, VIC
3181

Telephone

+61451545550

Website

http://www.precisionpilateswindsor.com.au/

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