Albury Wodonga Midwifery Services

10/06/2026

Is this baby blues ???
#

01/06/2026

Postnatal nutrition is so important.

28/05/2026

26/05/2026

Postpartum emotions can feel like a roller coaster - and that’s completely normal. But support matters. Don’t hesitate to ask for help and speak up if things feel too heavy. 💕

24/05/2026

Recovery isn’t just about getting through- it’s about knowing how to support your body and when to seek help.
Simple steps can make healing smoother, but recognising warning signs early is just as important.
If something feels off, don’t wait- you deserve to feel safe and supported in your recovery.

21/05/2026

Healing after birth takes time. Rest more. Nourish your body and go slow. There is no rush to “ bounce back “.

11/05/2026

Those first hours after birth are powerful, emotional, and often overwhelming.
There’s no ‘perfect’ way to do it, just being close to your baby, responding to them, and allowing your body to begin healing is more than enough. ✨
Skin to skin, rest, nourishment, and support all
play a role in these early these early moments. Take your time, trust your instincts, and ease into this new chapter gently.
Save this for later or share with an expecting mum who might need it 🫶

23/04/2026

When it’s time to push, trust your body and follow your instincts. Support, comfort, and encouragement help make labour smoother and more empowering ✨

13/04/2026

13/04/2026

Massage can be a powerful way to support your partner during labour 🥰
But support looks different for everyone- staying present, responsive to her needs, and letting her guide you makes all the difference ✨