Remedy Room at BMLA

Remedy Room at BMLA Remedial Massage Therapist
Located at Border Medical Laser & Aesthetics.

At Remedy Room we offer the following:
Remedial massage (Private rebates available soon)
Relaxation massage
Pregnancy massage
Corporate massage

OH DAMN…maybe your body really has been trying to tell you something 👀Tight shoulders.Headaches.Jaw tension.Lower back p...
18/06/2026

OH DAMN…
maybe your body really has been trying to tell you something 👀

Tight shoulders.
Headaches.
Jaw tension.
Lower back pain.
Running on caffeine and stress.

That’s not “just life.”
That’s your body asking for a reset.

Massage isn’t just a luxury — it’s recovery, maintenance, and time to finally slow down for a minute.

Your sign to book that appointment?
This is it

MASSAGE FACT ✨Your muscles can hold tension from stress for days — sometimes even weeks — without you realising it.Massa...
17/06/2026

MASSAGE FACT ✨

Your muscles can hold tension from stress for days — sometimes even weeks — without you realising it.

Massage helps by:
• improving circulation
• reducing muscle tightness
• calming the nervous system
• supporting better sleep and recovery

Sometimes the body doesn’t need to “push harder”… it just needs a chance to reset. 💆‍♀️

You are doing better than you think you are.Healing isn’t always loud.Sometimes it looks like getting out of bed when th...
16/06/2026

You are doing better than you think you are.

Healing isn’t always loud.
Sometimes it looks like getting out of bed when things feel heavy.
Sometimes it’s choosing to keep going, even when progress feels slow.
Sometimes it’s simply taking a moment to breathe.

Growth happens in the small moments too — the quiet wins, the hard days you pushed through, the times you chose yourself.

Be patient with your body.
Be kind to your mind.
You’re making progress, even if it doesn’t always feel like it. ✨

✨ Time for a reset. ✨Your body has been carrying a lot lately — tension, stress, busy schedules, and everything in betwe...
15/06/2026

✨ Time for a reset. ✨

Your body has been carrying a lot lately — tension, stress, busy schedules, and everything in between.
Sometimes the best thing you can do is pause, reconnect, and give yourself the care you’ve been putting off.

Massage isn’t just about relaxation.
It’s about helping your body recover, recharge, and feel like itself again.

Reset your muscles.
Reset your mind.
Reset your energy.

Your body will thank you. 🤍

Your body is your home.The place you carry through every season, every challenge, every moment. ✨When tension, stress, a...
14/06/2026

Your body is your home.
The place you carry through every season, every challenge, every moment. ✨

When tension, stress, and pain build up, your body starts asking for care — not punishment.
Rest. Movement. Massage. Recovery.

Looking after yourself isn’t a luxury. It’s maintenance for the one place you live in every single day. 💆‍♀️

Take care of your home. Your body will thank you. 🤍

When pain and stress keep building, your body will eventually let you know.Tight shoulders. Headaches. Poor sleep. Const...
13/06/2026

When pain and stress keep building, your body will eventually let you know.
Tight shoulders. Headaches. Poor sleep. Constant fatigue. That “always on edge” feeling.

Stress and pain often work together — the more stressed we are, the more tension the body holds. The more tension we hold, the more pain we can feel.

Remedial massage can help interrupt that cycle by:
✨ Reducing muscle tension
✨ Improving circulation
✨ Helping the nervous system calm down
✨ Giving your body and mind a chance to reset

You don’t have to wait until you hit breaking point to take care of yourself.

Take a breath.Unclench your jaw.Drop your shoulders.Slow down for a moment.Your body carries more than you realise — str...
12/06/2026

Take a breath.
Unclench your jaw.
Drop your shoulders.
Slow down for a moment.

Your body carries more than you realise — stress, tension, long days, poor sleep, endless to-do lists. Over time, it all adds up.

Remedial massage is more than just relaxation. It helps release built-up tension, improve movement, reduce pain, and give your body the reset it’s been asking for.

Sometimes the best thing you can do for yourself is pause, breathe, and heal. 🤍

Jaw pain isn’t always “just stress.”Tight muscles in the jaw, neck, and shoulders can all contribute to tension, headach...
10/06/2026

Jaw pain isn’t always “just stress.”
Tight muscles in the jaw, neck, and shoulders can all contribute to tension, headaches, clenching, and discomfort when chewing or talking.

Massage therapy can help by:
✨ Releasing tight muscles around the neck and shoulders
✨ Reducing overall tension in the body
✨ Encouraging relaxation of overworked jaw muscles
✨ Helping ease stress that may contribute to clenching or grinding

Your body is connected — and sometimes jaw pain starts somewhere you wouldn’t expect.

Take a moment to unclench your jaw right now. 💆‍♀️

Your wellness journey doesn’t have to start with a huge change.Sometimes it starts with one small decision:✨ Drinking mo...
09/06/2026

Your wellness journey doesn’t have to start with a huge change.
Sometimes it starts with one small decision:
✨ Drinking more water
✨ Stretching for 5 minutes
✨ Booking that massage
✨ Taking a moment to breathe
✨ Finally listening to what your body has been asking for
Wellness isn’t about perfection — it’s about consistency, care, and creating habits that help you feel your best physically and mentally.
Your body carries you through every single day. Taking care of it is an investment, not a luxury. 💛
Start where you are. Your future self will thank you. 🌿
Book your appointment today by calling us on 0260241156

Happiness starts with how you take care of yourself 🤍When your body is tense, tired, and overwhelmed, it can affect your...
09/06/2026

Happiness starts with how you take care of yourself 🤍

When your body is tense, tired, and overwhelmed, it can affect your mood, energy, sleep, and mindset more than you realise. Massage is more than just relaxation — it helps calm the nervous system, reduce stress hormones, improve circulation, and give your mind and body space to reset.

Sometimes happiness looks like:
✨ Slowing down
✨ Taking a deep breath
✨ Releasing built-up tension
✨ Giving yourself permission to rest

You deserve to feel good in your body, not just push through the pain. 💆‍♀️✨

Address

3b/68 Elgin Boulevard
Wodonga, VIC
3690

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 3pm
Thursday 12pm - 7pm
Friday 8am - 3pm

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