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Monday 8am - 5pm Tuesday 9am - 3pm Thursday 12pm - 7pm Friday 8am - 3pm

Remedy Room at BMLA

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Wodonga, VIC
Remedy Room at BMLA

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Remedial Massage Therapist
Located at Border Medical Laser & Aesthetics.

At Remedy Room we offer the following:
Remedial massage (Private rebates available soon)
Relaxation massage
Pregnancy massage
Corporate massage

05/11/2026

PAIN CAN LOOK DIFFERENT TO EVERYONE.

Pain doesn’t always look the way we expect it to.

For some, it’s a stiff neck after a long day at work. For others, it’s persistent lower back discomfort, tension headaches, tight shoulders, or muscles that never seem to fully relax.

Sometimes pain is obvious. Other times, it’s something you quietly carry with you every day.

You might be pushing through your daily routine, going to work, looking after your family, and getting everything done — all while managing discomfort that nobody else can see.

Just because someone looks okay doesn’t mean they feel okay.

Your pain is personal to you, and it deserves to be listened to, understood and addressed.

As your remedial massage therapist, my goal is to work with you, understand what you're experiencing and tailor each treatment to your individual needs.

You don't have to wait until the pain becomes unbearable to give your body some attention.

If your body has been asking for a little extra care, let's chat about how remedial massage may help.

04/11/2026

Do you stop long enough to enjoy the present moment?

Life can become one big to-do list. We’re constantly thinking about what’s next, what needs to be done, where we need to be, and what we haven’t ticked off yet.

But in the rush to get through each day, are we forgetting to actually live it?

Enjoy that morning coffee without rushing.
Notice the sunshine on your skin.
Laugh a little louder.
Put your phone down and be present with the people you love.
Take a moment to breathe and let your shoulders drop.

You don’t have to be productive every second of the day. You don’t have to earn your rest. And you don’t need to wait for life to slow down before you start enjoying it.

Sometimes, the most beautiful moments are the little ones happening right in front of us.

So, take a breath. Slow down. Look around.

You’re allowed to enjoy the life you’re working so hard to build.

And if your body is asking for a little extra care, make time for yourself and book that massage. You deserve a moment to pause, reset and reconnect with yourself.

Tell me, when was the last time you truly stopped and enjoyed the present moment?

03/11/2026

MAKE TIME TO FIND YOUR STILLNESS

Mountains remind us that not everything needs to happen quickly. They stand tall through every season, weather every storm, and remind us that strength can exist alongside stillness.

Your body deserves that same care.

Between the busy days, the endless to-do lists, and the weight we carry — both physically and mentally — it's important to make time to pause.

Remedial massage can help ease muscle tension, reduce discomfort, and give you a moment to slow down and reconnect with your body.

You don't always have to keep climbing. Sometimes, you need to stop, take a breath, and enjoy the view.

Let your next massage be your moment of stillness.

Your reminder to slow down, breathe deeply, and take care of yourself.

Book your time to unwind. Your body will thank you.

02/11/2026

YOUR BODY IS YOUR HOME.

You live in your body every single day. It carries you through the good days, the hard days, the busy days and the moments you wish you could slow down.

It deserves more than being pushed to its limits. It deserves care, rest, nourishment, movement and time to recover.

Listen when your body asks for rest.
Don't ignore the tension building in your shoulders.
Give yourself permission to slow down.
Make time for the things that help you feel good.
Remember that looking after yourself isn't selfish — it's necessary.

Your body doesn't need to be perfect to deserve your love and care. It simply needs you to show up for it.

And sometimes, looking after your body means taking a moment to pause, breathe and let someone else take care of you.

Your body is your home. Make it a place you want to live in.

Give yourself the care you deserve and book some time for you.

01/11/2026

TIGHT TRAPS? LET'S TALK ABOUT IT.

That tight, heavy feeling across your shoulders and upper back can be hard to ignore.

Your trapezius muscles (traps) help support your neck, move your shoulders and stabilise your upper back. They work throughout the day, whether you're sitting at a desk, driving, lifting, exercising or spending hours looking down at your phone.

When these muscles are repeatedly loaded or held in the same position for long periods, they can become sore, fatigued or feel tight.

How can remedial massage help?
Relieve muscular tension and soreness
Improve comfort and ease of movement
Help you relax and unwind
Support recovery alongside movement and stretching

You don't have to wait until your shoulders are sitting up around your ears to give your body some attention!

Let's work on easing that tension and getting you feeling more comfortable. 🤍

Have you been carrying the weight of the world in your shoulders lately? Get in touch to book your remedial massage appointment.

29/10/2026

What does peace look like to you?

Is it a quiet morning with a coffee in hand?
A massage?
A walk in nature with nothing but the sound of birds.
Getting lost in a good book.
Spending time with the people who make you feel safe.
Or simply lying down, taking a deep breath, and allowing yourself to just be.

Sometimes peace isn't about having a perfect life. It's about finding little moments where your mind can slow down, your shoulders can relax, and you can finally exhale.

You don't always need to do more, be more, or give more. Sometimes, you just need to give yourself permission to pause.

And if peace for you looks like booking that massage, taking an hour for yourself, or letting someone else take care of you for a change — let that be your reminder that you deserve moments of calm, too.

Tell me, what does peace look like to you?

28/10/2026

Have you booked in some time out for yourself?

Life gets busy. Between work, family, responsibilities and everything else on your to-do list, it's easy to put yourself last.

But here's your reminder that you deserve time to rest, recharge and reset, too. 🤍

You don't always have to wait until you're exhausted, overwhelmed or running on empty to take a break.

Sometimes, the most productive thing you can do is slow down and give your body the care it needs.

A little time to breathe.
A massage to ease muscle tension.
A quiet moment with your favourite coffee.
Time to sit, relax and enjoy doing absolutely nothing.

Whatever time out looks like for you, make it a priority, not an afterthought.

Your body works hard for you every single day. When was the last time you did something for it?

If a massage has been sitting on your to-do list, consider this your sign to book some time for yourself.

27/10/2026

Life is tough, but you are tougher.

Some days will test your patience, your strength and your ability to keep going. Some days, simply showing up is an achievement in itself.

But remember, you don't have to have it all figured out. You don't have to be strong every second of every day. You are allowed to rest, to take a step back and to give yourself the same care you so freely give to others.

Just like your muscles need time to recover, your mind and body need moments of rest, too.

So, take a breath. Release the tension you've been carrying. Give yourself permission to slow down.

You have made it through difficult days before, and you are still here. Give yourself credit for that.

Life may be tough, but never forget just how much strength you carry within you.

And if today feels a little heavier than usual, perhaps it's time to put yourself first and book that moment of self-care you've been putting off.

Your body deserves care, too. Book your next massage appointment and give yourself time to reset, recharge and keep moving forward.

26/10/2026

HAYFEVER SEASON IS HERE… BUT WHAT ABOUT YOUR MUSCLES? 🤧

Did you know that hay fever can leave you feeling tense and uncomfortable in more ways than one?

Sneezing and coughing can contribute to tension through the neck, shoulders and upper back.

Sinus pressure around the forehead, cheeks and eyes can leave you feeling uncomfortable and may contribute to facial tension.

Poor sleep and fatigue from allergy symptoms can make it harder for your body to feel rested and recovered.

Where does massage fit in?

Remedial or relaxation massage may help ease muscle tension, encourage relaxation and provide some relief from the muscular discomfort that can accompany hay fever season. It can also help drain your sinus.

While massage won't treat the underlying allergies, it can be a helpful addition to your self-care routine.

A little reminder: You don't have to wait until your body feels completely worn out before you take time to care for it.

If hay fever has you feeling tense, tired and ready for a reset, a massage might be just what your body needs.

Get in touch to book your next appointment!

26/10/2026

Your health is something worth investing in, not only when something hurts, but before it gets to that point.

Wellness can look different for everyone.
A massage.
A walk.
A good night’s sleep.
Moving your body.
Taking a moment to breathe.
Eating well.
Making time to slow down.

Looking after yourself isn’t a luxury. It’s part of caring for the body you have to live in every single day.

Don’t wait until your body is demanding your attention.

Make yourself part of your to-do list.

Your wellbeing matters.

Address

3b/68 Elgin Boulevard
Wodonga, VIC
3690

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 3pm
Thursday	12pm - 7pm
Friday	8am - 3pm

Website

https://www.bordermedicallaser.com.au/

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