Paulina Billett Clinical Herbalist

26/07/2026

Nobody told me chronic stress could...
• Exhaust me.
• Steal my focus.
• Change my gut.
• Shorten my patience.
• Make rest feel impossible.
Turns out...
Stress is more than psychological.
It's physiological too.
Follow for evidence-based insights on stress and burnout.

12/07/2026

Do you—or someone you know—live with atopic dermatitis (eczema)?

Researchers are investigating a new approach to treating atopic dermatitis and are seeking participants across Australia and New Zealand.

Atopic dermatitis is more than “just a skin condition”. Persistent itching, inflammation, discomfort and disrupted sleep can significantly affect a person’s health and quality of life.

By participating in clinical research, people living with eczema can help researchers better understand the condition and contribute to the development of future treatment options.

Learn more about the study and check whether you may be eligible:

🔗 https://eczematrial.info/

Please share this post with anyone who may be interested.

16/02/2026

If you have been telling yourself you should be coping better, you should listen to this!

🎧 Listen on Spotify: Why The Body Breaks

Episode 2 of Why The Body Breaks explains why burnout clusters in certain professions, how the body slowly sh*ts down and why shame keeps the nervous system switched on.

09/02/2026

Tag someone who needs this!

06/02/2026

The first episode of Why The Body Breaks is out.

This is a podcast about what happens when capable people carry too much for too long.

When stress becomes baseline.
When coping costs more than it gives back.

If your body has changed and you don't know why, this podcast is for you.

Comment for link or look in bio.

01/02/2026

01/02/2026

The body cannot tell the difference between
a threat it understands and a demand it can’t escape.

Deadlines. Emails. Responsibility.
It all lands in the same place.

And eventually, the body answers.

🎧 Podcast teaser — Why the Body Breaks

29/01/2026

Still moving.
I noticed it

14/01/2026

The body never stops speaking.

Even when no one listens.

Even when you don’t feel safe enough to fall apart.

Even when you’re still holding everyone else up.
Recovery isn’t a performance.
It’s the slow, sacred return to what was always true.

🎙️ Why the Body Breaks podcast launching soon

11/01/2026

The road back from burnout can feel slow and heavy.

It is not because you did something wrong.
It is because your body kept going long after it should have been allowed to rest.