Heal and Grow Women's Physio

Heal and Grow Women's Physio We offer a safe space for women to discuss their health issues and provide clinical assessments, education and guidance to empower you to reach your goals.

You can seek help and support from Heal and Grow Women’s Physio at any stage of your journey.

Often women assume that the 6 week check performed by their GP/ OBGYN is the same as what is done by their Physiotherapi...
14/03/2022

Often women assume that the 6 week check performed by their GP/ OBGYN is the same as what is done by their Physiotherapist. However this is not the case.
So what exactly is the difference?
Your Pelvic Floor Physiotherapist is specifically trained to assess:
- Pelvic Floor (we assess for injury, muscular tone, tissue quality, technique, strength, endurance, coordination. This is essential to rehabilitate your Pelvic Floor and maximise its function postnatally. A vaginal assessment is the gold standard way to do this. Your Pelvic Floor often will impact decisions in regards to exercise)
- Prolapse (we screen for prolapse, determine stage of Prolapse and can fit you with a Pessary to manage your Prolapse if required)
- Bowel and bladder function (Bladder leakage, Urgency, Frequency, Incontinence).
- Sexual Function (we will ask if you have any pain and discomfort, if so we can help treat and manage)
- Abdominal Separation (we assess the extent of your separation and guide you through tailored rehabilitation)
- Exercise (we ensure you are following guidelines for safe return to exercise to decrease your risk of developing Pelvic Floor Dysfunction and Prolapse)

Your GP/OBGYN may do the following:
- Check your BP, weight, breast and belly
- Determine if you are physically and emotionally well
- Assess scarring and healing
- Check if you are having any problems with feeding
- Check the uterus and cervix
- Check if your vaccines are up to date
- Perform a physical and developmental assessment of your baby.

So both appointments are very important but also very different. REMEMBER it’s never too early or too late to start looking after your Pelvic Floor!

The Pelvic Floor is a group of muscles and ligaments that support the Bladder, Uterus and Bowel.Retraining your Pelvic f...
02/03/2022

The Pelvic Floor is a group of muscles and ligaments that support the Bladder, Uterus and Bowel.

Retraining your Pelvic floor muscles can help with:
- Improving Bladder and Bowel control
-Reducing the risk of Prolapse
-Better recovery from childbirth and surgery
- Increased sexual sensation
- Increased social confidence and quality of life.

It's important to correctly identify your Pelvic floor muscles and to have and individualised Pelvic floor program. (Because not everyone requires strength and endurance exercises, some women require active relaxation exercises)

With proper guidance most women are able to gain control over their pelvic floor muscles and to train them to do their job well.
If your not sure about your Pelvic Floor- get in touch for an appointment!

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Wollongong, NSW

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