Inspired Nutrition & Coaching

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Cert IV Personal Trainer
Cert IV Nutritionist
Sports Coach and Health Coach
Specialising in weightloss, mindset, strength training, nutrition
Online programs and face to face training

I am really excited to be delivering a Hands-On Practical Workshop  on March 16th.  This is an opportunity for people wh...
03/03/2025

I am really excited to be delivering a Hands-On Practical Workshop on March 16th. This is an opportunity for people who are thinking about a career in fitness to get a real world, hands on experience with what it feels like to be a fitness instructor.

Get Your Free Ticket:
https://nationalfitnesscollege.edu.au/wollongong/tahneerichelle/

In this workshop you will learn to instruct a full body strength training session including:

How to do compound leg, chest and back exercises in the gym
The main muscles used, breathing and tempo for each exercise
Basic instructor techniques using the ESIC Method
Cueing and correction for common technique errors
Common variations and substitutions for each exercise
Fitness career opportunities and course options available
This workshop is ideal for people who are:

thinking about starting a course to become a qualified fitness instructor,
already studying to become a qualified fitness instructor or personal trainer, and
recent fitness course graduates looking to build some extra confidence.
I look forward to seeing you there!

TAHNEE RICHELLE - wollongong fitness collegeupcoming workshop - learn how to instruct Gym based exercise sessionsWe are really excited to announce that TAHNEE RICHELLE will be delivering a Hands On Practical Workshop in Wollongong.ย  This is an opportunity for people who are thinking about a career ...

SATURDAY WORKOUT + YOGA FLOW ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ’ช๐ŸŒŸ Start your weekend STRONG with our Saturday gym class, and then unwind with a rejuve...
27/09/2024

SATURDAY WORKOUT + YOGA FLOW ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ’ช

๐ŸŒŸ Start your weekend STRONG with our Saturday gym class, and then unwind with a rejuvenating yoga session! ๐ŸŒŸ

๐Ÿ”ฅ Super Saturday: 8 AM - Get ready to push your limits, build strength, and break a sweat with a high-energy workout. Whether you're lifting weights or hitting that cardio, we've got you covered!

๐Ÿง˜ Yoga: 9:30 AM - Cool down, stretch out, and find your zen in our relaxing yoga class. Perfect for all levels, this session will help you reset and restore after a tough workout.

Come for the sweat, stay for the stretch! โœจ
Grab your spot now, and let's make Saturday count! ๐Ÿ’ฅ

17/07/2024
RDL ready!!
02/07/2024

RDL ready!!

Itโ€™s a journey of years not days. Not months. Thereโ€™s no quick fix. Just hard work and consistency
26/06/2024

Itโ€™s a journey of years not days. Not months. Thereโ€™s no quick fix. Just hard work and consistency

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Wollongong, NSW

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