Prescribe Exercise Wollongong

Prescribe Exercise Wollongong Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prescribe Exercise Wollongong, Physical therapist, 126 Church Street, Wollongong.

Exercise Physiology Wollongong - Our mission is to empower our clients to improved quality of life, rehabilitate and prevent injury through the prescription of exercise.

Do you live with Multiple Sclerosis? 🧠Our MS Get a Head Start program is back for its next intake! This 6-week small gro...
04/09/2026

Do you live with Multiple Sclerosis? 🧠

Our MS Get a Head Start program is back for its next intake! This 6-week small group program combines exercise and education, designed specifically for people living with MS.

In our last group:
✅ 100% of participants improved across all key measures
✅ 46% improvement in single leg balance
✅ Real gains in strength, mobility and grip

This program is a small group with limited places - if you or someone you know is living with MS, don't wait to jump on board.

📞 Call 4259 0384 or fill out the form in our bio to secure your spot.

30/08/2026

That’s your sign. 👀

Book your EP session - link in bio.

Staying strong and independent with Judy!Joel gets the privilege of working with Judy every week, to which she continues...
20/08/2026

Staying strong and independent with Judy!

Joel gets the privilege of working with Judy every week, to which she continues to amaze with her resilience, strength and sense of humour!

Exercise Physiologists can help build strength, balance and confidence to maintain independence and continue doing the things that matter most to you.

Book your initial consult with Prescribe to get started with your Exercise Physiology journey today!

Lovely words from Ivana’s client! We love seeing everyone achieve their goals💐💪
06/08/2026

Lovely words from Ivana’s client! We love seeing everyone achieve their goals💐💪

Your bones are working hard for you every single day - it's time to return the favour. 🦴💪Osteoporosis is often called a ...
04/08/2026

Your bones are working hard for you every single day - it's time to return the favour. 🦴💪

Osteoporosis is often called a "silent disease" because there are no symptoms until a fracture happens. The good news? It's largely preventable.

This week is also Healthy Bones Action Week, and small steps make a big difference:
✅ Get enough calcium & vitamin D
✅ Add weight-bearing exercise to your routine
✅ Talk to your doctor about bone density screening (especially post-50!)

Strong bones start with the choices you make today. Tag someone who needs this reminder! 👇

Stroke is one of Australia’s biggest killers. It kills more women than breast cancer and more men than prostate cancer.F...
03/08/2026

Stroke is one of Australia’s biggest killers. It kills more women than breast cancer and more men than prostate cancer.

From family members to bystanders, everyday Australians are being called on to become ‘F.A.S.T. heroes’ this National Stroke Week by learning to recognise the signs of stroke and acting quickly when stroke strikes.

F.A.S.T. highlights the three most common signs of stroke (Face drooping, Arm weakness, and Speech difficulty) and emphasises the importance of Time when it comes to recognising and treating a stroke. A stroke is always a medical emergency.

Strokes don't wait, and neither should you. Share this to help someone recognise the signs before it's too late.

Did you know that Australia's fastest man has Type 1 Diabetes? 🏃🥇Every day, 2 million Australians live with diabetes, ma...
30/07/2026

Did you know that Australia's fastest man has Type 1 Diabetes? 🏃🥇

Every day, 2 million Australians live with diabetes, managing something most people never fully see. This July, Diabetes Australia is amplifying their voices through Living Out Loud - a campaign inviting people living with diabetes, their carers, researchers, health professionals, and clinicians to say, out loud and without apology, the one thing they’ve always wished people knew.

Real change doesn’t come from one voice speaking louder, it comes from many voices speaking together 🤝

Wishing the happiest of birthdays to our amazing EP Ivana! We’re so lucky to have you on the team 🥳💕
30/07/2026

Wishing the happiest of birthdays to our amazing EP Ivana! We’re so lucky to have you on the team 🥳💕

June is Men's Health Month.This year, we are shining a light on Men's Mental Health, because the current statistics are ...
11/06/2026

June is Men's Health Month.

This year, we are shining a light on Men's Mental Health, because the current statistics are too large to ignore.

1 in 8 men will experience depression. 1 in 5 will experience anxiety. Most won't say a word about it.

It is not easy to speak up, but saying things out loud really does lighten the load!

If you're doing it tough, reach out. Lifeline is available 24/7 on 13 11 14💙

Address

126 Church Street
Wollongong, NSW
2500

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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