04/08/2026
A throw back to late last year when my husband went ALL in on his preconception work for our fertility journey after my miscarriage in September 2026.
Every morning he started with a smoothie combo of 2–3 pieces of fruit, 1 veggie, chia seeds, protein, milk & yoghurt.
We’ve both started ZinZino Balance Oil, a premium omega-3 + polyphenol product I swear tastes like a little drizzle of olive oil on your smoothie. It’s all about supporting cell health and balancing omega-6:3 ratios.
On top of that, he took about 6 supplements tailored to his SPECIFIC needs.
My husband also upgraded his underwear (yes, just one pair at first… then he had a pair for every day of the week 😂).
He reduced his alcohol significantly since the miscarriage and we only drink filtered tap water.
I overhauled our home: low-tox laundry, hand soaps, and cleaning products to keep everything EDC-free (something a lot of people don’t realise is impacting their fertility!).
It’s not glamorous, but these small, intentional changes are all science backed and our way of creating the healthiest environment possible for conception and pregnancy.
Share this post with your partner if you’re on your own TTC to start the conversation about their role in setting up for a healthy pregnancy!
Do you have any questions for me on fertility & pregnancy, drop them below 👇🏻
