HEAL.Through.Health

29/05/2026

View the treasure trove of delicious recipes from accredited ATMS practitioners via the link 🔗

Finding new recipes that are easy to make and deliver a nutritious punch mid-week can be difficult!

ATMS accredited practitioners have shared their original recipes covering everything from on-the-go breakfasts, hearty lunches, nutritious snacks and even sweet treats.

View the library of recipes here: https://naturalmedicineweek.com.au/recipes/

When you try one of the recipes, share it on social media, tag the practitioner and use

29/05/2026

📖 NEW EBOOK NOW AVAILABLE

Wholefoods in a Processed World
A Modern Guide to Nourishment, Metabolic Health & Sustainable Eating

If you’ve ever felt confused by nutrition advice, wondered whether the foods you’re eating are truly supporting your health, or wanted practical guidance without restrictive diets and unrealistic rules, this eBook was created for you.

Inside, you’ll discover everything you need to know about:
• Wholefoods and why they matter
• Ultra-processed foods and their impact on health
• Blood sugar, energy, and cravings
• Protein and metabolic health
• Gut health and microbial diversity
• Reading food labels with confidence
• Building balanced meals
• Creating sustainable habits that work in real life

We live in a world where convenience often comes before nourishment. This guide will help you navigate modern nutrition with confidence and understand why prioritising more wholefoods can have such a profound impact on your energy, digestion, metabolism, and long-term wellbeing.

No fads.
No fear.
No perfection required.

Just practical, evidence-informed nutrition education you can actually use.

💚 You can download your copy here:
https://www.healthroughhealth.com.au/recipes-nutrition-plans

Enjoy!

Maryssa

25/05/2026

Everybody is talking about weight loss medications…but nobody is talking about what may be lost alongside them.

Muscle loss. Nutrient deficiencies. Metabolic health. Weight regain once the medication stops.

These are the conversations we need to be having.

Join me for this free Natural Medicine Week workshop on supporting your body on GLP-1 medications. ✨

13/05/2026

🌿 Natural Medicine Week is almost here 🌿

From Monday 25 May, I’ll be running a series of workshops focused on some of the biggest conversations happening in health and nutrition right now.

This year’s topics include:
✔️ Reducing ultra processed foods without restriction
✔️ Balancing blood sugars for energy, hormones & metabolic health
✔️ Supporting your body while taking GLP-1 medications like Ozempic, Wegovy & Mounjaro
✔️ Sustainable nutrition habits that actually fit into busy lives

These workshops are designed to provide practical, realistic strategies grounded in both holistic and clinical nutrition principles.

Whether you’re navigating weight loss, blood sugar imbalances, perimenopause, gut health concerns, or simply wanting to feel better in your body - there’ll be something for you.

📅 Events page & registrations launching shortly
📍Online workshops via Telehealth/live sessions
⚠️ Limited spots available

Comment “WORKSHOP” if you’d like me to send you the registration link once it launches 👇

07/05/2026

Mums are so good at looking after everyone else…
but so often, they put themselves last.

This Mother’s Day, give her something that truly lasts 🤍

✨ More energy
✨ Better balance
✨ Support for her metabolism, hormones & gut health
✨ A personalised plan designed just for her

Introducing The Mum Reset Package 🌿

A personalised nutrition experience to help her feel like herself again - without restrictive diets or extremes.

Because flowers fade… but feeling good in your body doesn’t.

🎁 Limited Mother’s Day offer
📩 DM me “MUM” for details or visit website: https://www.healthroughhealth.com.au/pricing-plans/plans-pricing