Evolving Bellies

Evolving Bellies Mobile pre/post natal physio
Digital exercise & education resources
Brought to you by mum of 2, Kayla And so, Evolving Bellies was born.

What if I told you that I could make the daunting experience of motherhood a little easier? Let’s prepare your body for pregnancy and the postnatal period. Telehealth, face-to-face, in-home Physiotherapy and (coming soon) online courses to improve your pelvic health and provide you with tools to continue moving safely and pain free through your motherhood journey. I’m Kayla Morosin - Physiotherapi

st and Passionate Women’s Health advocate. With over 10 years of Physiotherapy and Clinical Pilates experience, I’m a proud part-owner of a multidisciplinary allied health clinic in the Illawarra. After the birth of my two beautiful babies, I became acutely aware of the gap in perinatal care for women and their changing bodies.

02/08/2026

Do I really need to see a physio during pregnancy if I’m not experiencing common symptoms like leakage or constipation or pelvic pain?

👏 YES GIRL, YES.

Knowledge is power. We can talk through so many important topics:

🤍 What changes to expect in your body
🤍 Current Australian Guidelines for exercise
🤍 Birth preparation
🤍 Pelvic floor strengthening and lengthening if required
🤍 Self management techniques to prevent and ease aches and pains
🤍 Individualised education and exercise for recovery
🤍 C-scar management

The list goes on…

Wondering when to pay us a visit? Anytime is fine really, but Trimester Two is a good place to start.

Any questions? Reach out in the comments or send me a DM.

The soundtrack playing in my brain when I walked in this morning to see all these different types of pessaries! What an ...
26/07/2026

The soundtrack playing in my brain when I walked in this morning to see all these different types of pessaries!

What an incredible option for women to be able to conservatively manage symptoms of bulge, heaviness, stress incontinence etc.

Feeling confident about bringing this type of management into my clinical practice moving forward at Matremaga Physiotherapy and hopefully soon at Embrace Medical on Crown

If you think you might have pelvic organ prolapse, book via the links in my bio 🔗

Questions? Pop them below or send me a DM👇

25/07/2026

Off to the practical for the Advanced Pelvic Floor - Pelvic Organ Prolapse course where we’ll be practicing fitting various types of pessaries.

Feeling a little nervous but also excited to be able to offer this as a treatment for women experiencing POP 🤍

Wish me luck!

Dreamy new space at Embrace Medical on Crown 🤍Thank you to everyone for your patience as we navigate the inevitable admi...
20/07/2026

Dreamy new space at Embrace Medical on Crown 🤍

Thank you to everyone for your patience as we navigate the inevitable administrative teething issues that come with a new set up. We’ll be smooth sailing really soon ⛵️

I hope you all love the space as much as I do! 🥰

10/07/2026

🏃‍♀️ Thinking about getting back to running after having a baby?

Returning to running isn’t just about waiting 6 or 12 weeks. It’s about making sure your body is truly ready.

My Return to Run Checklist is designed to help guide postpartum women through the key areas that should be considered before lacing up their shoes again. From pelvic floor function and abdominal recovery to strength, balance and impact tolerance, this checklist provides a practical framework to help reduce the risk of injury and build confidence as you return to the activity you love.

Every postpartum journey is different, so if you’re unsure where to start, book an assessment for personalised guidance. 🔗 Links to do so are in my bio

07/07/2026

Excited to announce that I’ll be working from two new locations starting July 20th.

I’ll be offering both general and women’s health physio appointments from both clinics

Click the links in my bio to book now 🙂

22 hours of theory on pelvic organ prolapse and pessaries complete! 💥Ready for the face to face practical at the end of ...
02/07/2026

22 hours of theory on pelvic organ prolapse and pessaries complete! 💥

Ready for the face to face practical at the end of the month with the amazing Tamara Woods

So incredibly excited to be able to offer pessaries as a treatment for women who are experiencing prolapse symptoms in the coming months.

Not sure what a pessary is or how it might be able to help you? Feel free to reach out via DM and I’ll answer any question you may have 🤍

25/06/2026

✨ Let’s talk about the Pelvic Floor Wand.

If you’ve been told you have a tight or overactive pelvic floor, a pelvic floor wand can be a safe and effective tool to help continue your treatment at home.

A pelvic floor wand is designed to gently release muscle tension and trigger points in the deeper pelvic floor muscles that can be difficult to reach on your own. When used alongside guidance from a pelvic health physiotherapist, it can help reduce pain, improve muscle relaxation and support your rehabilitation between appointments.

It may be beneficial for people experiencing:
• Pelvic pain
• Painful in*******se
• Vaginismus
• Vulvodynia or vestibulodynia
• Levator ani syndrome
• Tailbone pain
• Pain associated with pelvic floor muscle tightness
• Some cases of chronic constipation

Like any treatment, it’s important that it’s used correctly. A pelvic floor wand isn’t suitable for everyone, so it’s always best to be assessed by a pelvic health physiotherapist before using one.

If you’ve ever wondered what a pelvic floor wand is, how it works, or whether it might be right for you, this video is for you.

🤍 Have questions? Feel free to leave a comment or send me a message.

’sHealth

17/06/2026

If you’re experiencing pelvic organ prolapse, it doesn’t mean that your organs are damaged! It simply means that the fascia holding those structures might be stretched or torn, leading to a descent of either the bladder, re**um or uterus.

If you’re experiencing bulge-like symptoms, feel free to ask any questions you like in the comments or via DM or book an appointment for an assessment 🙂

10/06/2026

Time to get up close and personal with your bits!

One of the ways I get patients to self assess at home is simply to self observe.

This is handy as it can be done in the comfort of your own home, in your own time.

Lie on a bed propped up by a few pillows, let your knees fall out to the side and use a hand held mirror to observe your perineum.

Where is it sitting? Can you see if pull inwards when you do a pelvic floor contraction? How long can you hold it in that position? When you bear down, can you see your perineum bulge away from your body slightly or does it not move at all?

This is a really easy biofeedback tool that I use in the clinic to assess the mobility and function of the pelvic floor in my patients and it can give us LOADS of information to inform treatment.

So if you’re not sure you’re contracting correctly, simply take a peek!!

Address

38 Swan Street
Wollongong, NSW
2500

Telephone

+61242079960

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