Phyxit Physio and Injury Clinic

14/08/2026

Welcoming Anna to Phyxit 🦷

It was fantastic to have Anna from the local dental community visit Phyxit for TMD (temporomandibular disorder) treatment.

After completing Medical Science at the University of Wollongong and Dentistry at the University of Sydney, Anna returned to Wollongong and has been caring for the local community ever since. She has a gentle, patient-focused approach and a special interest in the dental management of snoring, sleep apnoea and TMD.

During her visit, we discussed TMD management, night splints and the role of Botox as another potential treatment option.

A huge thank you to Anna for coming in, sharing her knowledge and helping us add another tool to the Phyxit toolbox when it comes to managing TMD.

We love collaborating with other health professionals to continue expanding our knowledge and provide the best possible care for our patients! 🤝

13/08/2026

"I got several treatments from Sal. Thanks to his excellent supports,I have recovered from backache, leg ache and joint problems caused by spinal disc herniation (L5,S1).I was fortunate to find a skilled and knowledgeable therapist here in Wollongong. Very helpful and trusted." says Naomi on Google

★★★★★ I got several treatments from Sal. Thanks to his excellent supports,I have recovered from backache, leg ache and joint problems caused by spinal disc herniation (L5,S1).I was fortunate to find a skilled and knowledgeable therapist here in Wollongong. Very helpful and trusted.

11/08/2026

🏊‍♀️🇦🇺 What an incredible achievement!

Congratulations to the Australian Open Water Swim Team, and a huge congratulations to Moesha on her outstanding win in the Pan Pacific Open Water 10km today! 🥇👏

We’re also incredibly proud of our Clinic Director, Cat, for her involvement as the squad physiotherapist and for supporting the athletes throughout their campaign.

An amazing result for the team and a fantastic achievement to be part of. 💙

Congratulations Moesha & the Australian Open Water Swim Team! 🇦🇺🌊

10/08/2026

"Blake did a great job of putting me at ease and his advise was easy to understand and made sense." says Bar on Google

★★★★★ Blake did a great job of putting me at ease and his advise was easy to understand and made sense.

09/08/2026

🎉 Happy Birthday to our bubbly admin, Issy! 🎉

You’re such a valued part of the Phyxit team and always bring the good vibes! 🥳

Not only do you keep us all organised, but you also absolutely carried the Jayden & Issy team at our social golf outing! ⛳️😂

Thanks for everything you do for us, Issy — we hope you have the best birthday! 🥂🎂

Happy Birthday! 💙

08/08/2026

🎉 Happy Birthday, Sam! 🎉

Today we're celebrating our wonderful admin, Sam!

Thank you for all your hard work, dedication, and commitment to both our clients and the Phyxit team. Your attention to detail, organisation, and friendly approach help keep everything running smoothly behind the scenes and ensure our clients always feel welcomed and cared for.

We truly appreciate everything you do and the positive impact you have on our clinic each and every day.

Wishing you a fantastic birthday and a year ahead filled with happiness, success, and plenty of reasons to celebrate! 🎂🥳

Happy Birthday from all of us at Phyxit! 🎉

07/08/2026

🧠 National Stroke Week | Be a F.A.S.T. Hero ❤️

A stroke can happen to anyone, at any time. Recognising the signs early and acting quickly could save a life.

This National Stroke Week, Phyxit is encouraging everyone to remember F.A.S.T.:

🙂 F – Face: Has one side of the face drooped?
💪 A – Arms: Can they lift both arms, or does one drift down?
🗣️ S – Speech: Is their speech slurred or difficult to understand?
⏰ T – Time: If you notice any of these signs, call 000 immediately.

Every minute counts. Fast treatment can reduce brain damage, improve recovery and save lives.

At Phyxit, we're passionate about helping people recover after neurological conditions, including stroke, through evidence-based physiotherapy focused on improving mobility, strength, balance and independence.

This week, take a moment to learn the signs, share them with your family and friends, and be ready to be someone's F.A.S.T. Hero.

05/08/2026

🛠️ August is Tradies National Health Month! 🦺

Tradies are the backbone of Australia, but the physical demands of the job can take a serious toll on your body. Whether you're lifting, climbing, kneeling, carrying or working in awkward positions, aches and injuries don't have to be "just part of the job."

At Phyxit, we're here to help you stay strong, move better and keep doing what you do best.

💪 We can help with:
✅ Mitigating workplace injuries
✅ Managing back, neck and joint pain
✅ Recovering from work-related injuries
✅ Strength and conditioning for physically demanding jobs
✅ Improving mobility and reducing injury risk
✅ Helping you get back to work safely and confidently

Don't wait until pain forces you to take time off work. Investing in your health now can help keep you working, active and doing the things you enjoy for years to come.

📅 This Tradies National Health Month, make your health a priority.

📍 Book an appointment with the team at Phyxit and let us help keep you on the tools—not on the sidelines.

05/08/2026

Cat's photography in LA, documenting the Australian athletes’ dedicated training for the upcoming Pan Pacific Championships.

05/08/2026

🌊 First look at the future Olympic course!

The Australian Dolphins took to the water for a reconnaissance swim on the course set to host the LA 2028 Olympic Open Water events at Long Beach. 🌴🏊‍♂️

Hear what the team had to say before and after tackling the course, and stick around until the end to check out some incredible photos captured by our own Cat Croghan, who is in Los Angeles as the treating physiotherapist for the Australian Dolphins ahead of the 2026 Pan Pacific Swimming Championships.

📅 Open Water 10km
📍 Long Beach, Los Angeles
🗓️ 10 August

Good luck to the entire Australian Dolphins team—we'll be cheering you on every stroke of the way! 💚💛