Seed of Hope Yoga

13/04/2024

I had the great pleasure this week of delivering 2 days trauma training to The Student Experience Network (SEN) which is a co-operative that is owned by its member organisations which include universities, TAFEs, student unions, guilds and associations, campus sports associations, as well as smaller campus groups.

It was great to be able to support Advocacy workers online from all across Australia in recognising trauma, providing trauma informed care and learning about vicarious trauma in order to support self care.

I love combining my training as a Psychologist and Yoga Teacher in creating a wholistic approach to working with trauma from a mind body perspective

18/08/2023

Look for the glimmers.💛

Credit to Deb Dana for coining this term. https://www.rhythmofregulation.com/

14/06/2023

I highly recommend Elise as she did a fabulous job with my website !

02/03/2023

Calling all psychologists! We have a unique opportunity for you in Forbes NSW, working in a flexible private practice environment. We have worked hard to create a supporting and enthusiastic team that values our staff and our clients, and we want you to join us!

Check out our website for more info
https://www.stepaheadpsychology.com/work-with-us

We can't wait to hear from you! Apply now
02 4288 2591
[email protected]

23/01/2023

https://drhyman.com/blog/2022/09/14/podcast-ep599/

Dr. Hyman talks to Dr. Gabor Maté about the myth of normal and why uncovering trauma is essential for living our fullest expression of life.

09/12/2022

Love this...

If you’re fatigued, it can help to understand your fatigue triggers.

Exhaustion is overwhelming.

Every little well-being step matters and makes a difference.

Whether it’s a 1 minute walk in nature, a cup of tea, a drink of water, smelling something beautiful and savouring the scent, laughing, breathing, listening to your favourite song, talking to a friend, reading a book, cuddling a pet, gratitude, self compassion, rest - anything that feels good for you, one small move is a move closer to less fatigue.

Know your fatigue triggers, tell someone what they are when you’re feeling them and know that there’s always a solution.

🤍 Madhavi Nawana Parker
📸🙏🏽

20/11/2022

I had a wonderful day yesterday teaching trauma informed yoga to support the nervous system to the gals at Step Ahead Psychology

I shared some the psycho education around the impact of the breath on the nervous system and how it relates to stress and burnout

If you are looking for an end of year workshop bringing yoga and psychology together drop me a line at

[email protected]