My Little Book Of Hope

23/07/2026

My brain at 3 a.m... 'Let's spend the next half hour solving the mystery of silent letters.' Thanks... that's been super helpful. 😂

17/07/2026

Menopause care has changed... and will keep changing.
Has your doctor kept up?
You are not being difficult, you deserve up-to-date care 💚

Credit: The Pause Life by Dr. Mary Claire Haver

17/07/2026

🚨 Counselling can be expensive, but that shouldn't mean going without support and care.
Could this be the answer... ✅
This book is structured like real counselling sessions, written by a counsellor with 20 years experience, guiding you step by step. I know what works!
And a bonus, if you need extra support as you move through it, I’m here.
Get your copy here for only 💲3️⃣.99

My Little Book Of Hope: From anxiety, stress and overwhelm to calm and feeling like yourself again

17/07/2026

This 👇👇👇
A must read...
Because she will change, and that's ok 💛
Puberty changes you.
Motherhood changes you.
Hardships change you.
Time changes you.
Menopause changes you.
It's OK that we change.
Love us through the changes.

31/05/2026

🫠 WHY DO I ALWAYS FEEL LIKE I’M DYING OF SOME MYSTERIOUS DISEASE NOBODY HAS DISCOVERED YET?

You know the feeling.

A random pain in your leg?
Definitely concerning.

A headache?
Google says it’s either dehydration or imminent death.

Your chest feels tight?
Well that’s it. This is the end apparently.

Link to article

A headache? Google says it’s either dehydration or imminent death.

25/05/2026

Pretty sure my self-esteem treats life like a game of hide and seek… and it is VERY good at hiding.
New article below

https://open.substack.com/pub/melindamckeown/p/where-the-hell-did-my-self-esteem?r=txc0d&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

24/05/2026

🚨 Three measly dollars and ninety nine cents 💵

You pay more for a crappy cup of coffee ☕

You can start to heal or stay stuck... the choice is yours 🤷‍♀️

20 years of knowledge as a counsellor, is inside this book 📖

My Little Book Of Hope: From anxiety, stress and overwhelm to calm and feeling like yourself again

24/05/2026

Counselling can be expensive, but that shouldn't mean you should go without support and care.
Could this be the answer... ?
This book is structured like real counselling sessions, guiding you step by step.
And if you need extra support as you move through it, I’m here.
Get your copy here for only $3.99 What have you got to lose! https://www.amazon.com.au/dp/B0GX35TH7R

20/05/2026

Can’t afford therapy?
That shouldn’t mean going without support.
This book is structured like real counselling sessions, guiding you step by step.
And if you need extra support as you move through it, I’m here.
Get your copy here for only $3.99 https://www.amazon.com.au/dp/B0GX35TH7R