03/06/2026
when I was in therapy I kept hitting the same wall.
either I had a therapist who was brilliant at talk therapy but I’d leave understanding myself perfectly and still reacting to the same triggers the exact same way. or I’d find someone somatic who was all vibes and no actual framework to hold it.
I couldn’t find someone doing both. so I became her.
talk therapy is necessary. it helps you make sense of your patterns, name what’s happening, build the insight. but insight lives in your head. you can know exactly why you do the thing and still do it the second you’re triggered.
that’s where parts work, breathwork and somatic tapping come in. they help you feel through the thing, not just understand it. your body identifies what your mind has been talking around for years.
you need both. the understanding and the felt shift. one without the other is half the work.
I work differently because I went looking for this and couldn’t find it.
accepting new clients in australia.
link in bio to book your free consult🔗
