Movement Therapy Wollongong

Movement Therapy Wollongong MOVEMENT THERAPY WOLLONGONG offical
page. We help you understand your body, improve mobility, and build lasting wellbeing.

Let’s move towards better health together! Chiropractic/ Physiotherapy/ Exercise Physiology

11/08/2026

30 seconds. How many can you do? 👀

First challenge of our health series; try our 30-second sit-to-stand test and see how many reps you can get.

Drop your score in the comments and let’s see what everyone’s getting 👇

07/08/2026

Ragebaiting the team part 1 😭🫣

Here are some eye-opening stats on healthy ageing. Healthy ageing is about staying active, maintaining your independence...
06/08/2026

Here are some eye-opening stats on healthy ageing.

Healthy ageing is about staying active, maintaining your independence, and enjoying a better quality of life as you get older.

If you want to learn more send us a message or call us on (02) 4203 2455.

05/08/2026

Phoebee and Ethan sit down with Dan from Athletic Culture to talk about the creation of Slow Lanes.
What started as a simple swim group has grown into a community that’s bringing people together through movement, connection, and shared goals.
🎙️ Listen to the full episode on Apple Music or Spotify.

04/08/2026

Before we know it, we’re all getting older, but ageing well doesn’t happen by chance.

Over the next few weeks, we’re kicking off our Healthy Ageing series, where we’ll be sharing practical tips, evidence-based advice, and simple ways to stay strong, active, and independent for longer.

Whether you’re looking after yourself or supporting someone else, this series is for you. Stay tuned. 💪

Congratulations to Coralie on finishing her journey at MT! Coralie started with Ethan, before progressing to Exercise Ph...
29/07/2026

Congratulations to Coralie on finishing her journey at MT! Coralie started with Ethan, before progressing to Exercise Physiology with Liam. Over the next 4 sessions she then progressed into our shared appointments, where she has attended 3-4x/week since March 2025.

Coralie’s progress and results are reflective of her effort and commitment. We are so proud of the progress she has made, and the outcomes she has achieved! Coralie has returned to training independently at another gym, where she is continuing to prioritise her health!

Well done Coralie! 🎉⭐️

4th place in his first ever international triathlon at the World Paratriathlon Series in Hamburg, Germany 🇩🇪Coming back ...
28/07/2026

4th place in his first ever international triathlon at the World Paratriathlon Series in Hamburg, Germany 🇩🇪

Coming back from injury while balancing Year 11, what an achievement. Huge effort! 👏

The faces behind Movement Therapy. Proud of the team we continue to build and the people we get to help every day.
22/07/2026

The faces behind Movement Therapy.
Proud of the team we continue to build and the people we get to help every day.

Address

36 Young Street
Wollongong, NSW
2500

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 7am - 6pm

Website

,

Alerts

Be the first to know and let us send you an email when Movement Therapy Wollongong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category